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Ингредиенты
- Zucchini & Tomato Quiche (Before Baking)
- 4 eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3/4 cup cheddar cheese, grated
- 1 zucchini, sliced thin
- 1/2 red onion, chopped
- 1 clove garlic, minced
- 1 green pepper, chopped
- 1 cup fresh corn (or frozen)
- 1 medium tomato, sliced thin
- 1 frozen pie crust
- olive oil
View Full Recipe at Chef Tom Cooks !
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1474g | |
| Calories 1784 | |
| Calories from Fat 934 | 52% |
| Total Fat 105.19g | 131% |
| Saturated Fat 45.36g | 181% |
| Trans Fat 0.0g | |
| Cholesterol 873mg | 291% |
| Sodium 2895mg | 121% |
| Potassium 2594mg | 74% |
| Total Carbs 141.4g | 38% |
| Dietary Fiber 14.4g | 48% |
| Sugars 35.23g | 23% |
| Protein 74.76g | 120% |
