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Add a photoTHREE ZUCCHINI (CAN USE 1 CARROT IN PLACE OF SOME OF THE ZUCCHINI FOR A SWEETER TASTE)
Ингредиенты
- 3 CUPS ORGANIC ZUCCHINI, SHREDDED IN NINJA FOOD PROCESSOR
- 1 ORGANIC ONION, CHOPPED IN FOOD PROCESSOR
- 2 ORGANIC GARLIC CLOVES, PRESSED
- 4 ORGANIC EGGS, BEATEN
- 1 TABLESPOON ITALIAN SEASONING
- 1/2 TEASPOON IODIZED SEA SALT
- 1 TABLESPOON NUTRITIONAL YEAST FLAKES
- 1/4 CUP FLAX SEED (USE EXTRA TO ABSORB EGG LIQUID)
- 2 CUPS ORGANIC BREAD CRUMBS
- 1/2 CUP ORGANIC WALNUTS OR PECANS
- 1 CUP ORGANIC SHREDDED CHEESE (COTTAGE CHEESE CAN ALSO BE USED).
- 2 TABLESPOONS SEASONED FLOUR & PANCO BREAD CRUMBS FOR THE EXTERIOR OF THE PATTY.
Инструкции
- PEEL THE ZUCCHINI AND SHRED IN NINJA.
- CHOP ONION IN NINJA AND ADD SHREDDED ZUCCHINI & GARLIC.
- IN SEPARATE BOWL, BEAT EGGS AND ADD SEASONINGS.
- ADD EGG MIXTURE AND REMAINING INGREDIENTS TO THE NINJA BOWL AND MIX.
- WITH AN ICE CREAM SCOOP, FILL WITH MIXTURE AND COAT WITH PANCO JAPANEESE STYLE BREAD CRUMBS AND SEASONED FLOUR.
- PUT PATTIES ON COOKIE SHEET AND BAKE FOR 15 MINUTES ON ONE SIDE. TURN PATTIES OVER AND BAKE AN ADDITIONAL 10 MINUTES UNTIL DONE.
- CAN ALSO BE FRIED IN OLIVE OIL, FOR 5 MINUTES ON EACH SIDE.
- GOOD EATEN WITH OR WITHOUT GRAVY OR IN A SANDWICH.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 20 servings | |
| Calories 103 | |
| Calories from Fat 42 | 41% |
| Total Fat 4.79g | 6% |
| Saturated Fat 1.96g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 199mg | 8% |
| Potassium 106mg | 3% |
| Total Carbs 10.29g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.48g | 1% |
| Protein 4.98g | 8% |
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