Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tblsps of parmigiana-reggiano cheese grated
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
264.0g 		zucchini
224.2g 		olive oil
54.0g 		parsley
0.95g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 33.21 2.71 0.0 0.03 н/д н/д 35.95 35.95
Total Fat (g) 26.24 0.4 54.0 0.01 н/д н/д 80.65 80.65
Carbohydrates (g) 2.03 7.51 0.0 0.06 н/д н/д 9.6 9.6
Ash (g) 2.27 1.39 0.0 0.02 н/д н/д 3.68 3.68
Calories (kcal) 377.52 35.872 477.36 0.342 н/д н/д 891.094 891.094
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.29 0.07 н/д н/д н/д н/д 0.36 0.36
Glucose (dextrose) (g) 0.55 1.68 н/д н/д н/д н/д 2.24 2.24
Fructose (g) 0.29 2.13 н/д н/д н/д н/д 2.42 2.42
Lactose (g) 0.29 0.0 н/д н/д н/д н/д 0.29 0.29
Maltose (g) 0.29 0.0 н/д н/д н/д н/д 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 200.22 212.18 0.0 0.83 н/д н/д 413.23 413.23
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 2.03 3.88 0.0 0.01 н/д н/д 5.92 5.92
Galactose (g) 0.29 0.0 н/д н/д н/д н/д 0.29 0.29
Dietary Fiber (g) 0.0 2.5 0.0 0.0 н/д н/д 2.5 2.5
Calcium (mg) 139.92 33.63 0.54 1.311 н/д н/д 175.401 175.401
Iron (mg) 4.83 0.78 0.3 0.06 н/д н/д 5.98 5.98
Magnesium (mg) 31.68 38.114 0.0 0.475 н/д н/д 70.269 70.269
Phosphorus (mg) 504.24 85.196 0.0 0.551 н/д н/д 589.987 589.987
Potassium (mg) 353.76 587.404 0.54 5.263 н/д н/д 946.967 946.967
Sodium (mg) 369.6 22.42 1.08 0.532 н/д н/д 393.632 393.632
Zinc (mg) 2.93 0.65 0.0 0.01 н/д н/д 3.59 3.59
Copper (mg) 0.264 0.112 0.0 0.001 н/д н/д 0.378 0.378
Manganese (mg) 0.106 0.404 0.0 0.002 н/д н/д 0.511 0.511
Selenium (mcg) 83.7 0.4 0.0 0.0 н/д н/д 84.1 84.1
Vitamin A, IU (IU) 1285.68 448.4 0.0 80.028 н/д н/д 1814.108 1814.108
Retinol (mcg) 366.96 0.0 0.0 0.0 н/д н/д 366.96 366.96
Vitamin A, RAE (mcg_RAE) 369.6 22.42 0.0 4.0 н/д н/д 396.02 396.02
Beta Carotene (mcg) 26.4 269.04 0.0 48.013 н/д н/д 343.453 343.453
Vitamin E (mg) 2.56 0.27 7.75 0.01 н/д н/д 10.59 10.59
Vitamin D (IU) 92.4 н/д н/д н/д н/д н/д 92.4 92.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 873.84 4764.25 0.0 52.83 н/д н/д 5690.92 5690.92
Tocopherol, beta (mg) 0.05 н/д 0.06 0.0 н/д н/д 0.11 0.11
Tocopherol, gamma (mg) 1.32 н/д 0.45 0.01 н/д н/д 1.77 1.77
Tocopherol, delta (mg) 0.05 н/д 0.0 0.0 н/д н/д 0.05 0.05
Vitamin C (mg) 0.0 38.1 0.0 1.3 н/д н/д 39.4 39.4
Thiamin (mg) 0.185 0.112 0.0 0.001 н/д н/д 0.298 0.298
Riboflavin (mg) 1.267 0.314 0.0 0.001 н/д н/д 1.582 1.582
Niacin (mg) 0.185 1.099 0.0 0.012 н/д н/д 1.296 1.296
Pantothenic acid (mg) 3.802 0.359 0.0 0.004 н/д н/д 4.164 4.164
Vitamin B-6 (mg) 0.37 0.493 0.0 0.001 н/д н/д 0.864 0.864
Folate (mcg) 124.08 65.018 0.0 1.444 н/д н/д 190.542 190.542
Vitamin B-12 (mcg) 3.41 0.0 0.0 0.0 н/д н/д 3.41 3.41
Choline (mg) 662.9 21.3 0.2 0.1 н/д н/д 684.5 684.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.449 0.022 0.0 0.0 н/д н/д 0.472 0.472
Threonine (g) 1.478 0.067 0.0 0.001 н/д н/д 1.547 1.547
Isoleucine (g) 1.769 0.09 0.0 0.001 н/д н/д 1.86 1.86
Leucine (g) 2.878 0.157 0.0 0.002 н/д н/д 3.036 3.036
Lysine (g) 2.402 0.157 0.0 0.002 н/д н/д 2.561 2.561
Methionine (g) 1.003 0.045 0.0 0.0 н/д н/д 1.048 1.048
Cystine (g) 0.713 0.022 0.0 0.0 н/д н/д 0.735 0.735
Phenylalanine (g) 1.795 0.09 0.0 0.001 н/д н/д 1.886 1.886
Tyrosine (g) 1.32 0.067 0.0 0.001 н/д н/д 1.388 1.388
Valine (g) 2.27 0.112 0.0 0.002 н/д н/д 2.384 2.384
Arginine (g) 2.165 0.112 0.0 0.001 н/д н/д 2.278 2.278
Histidine (g) 0.818 0.067 0.0 0.001 н/д н/д 0.886 0.886
Alanine (g) 1.954 0.135 0.0 0.002 н/д н/д 2.09 2.09
Aspartic acid (g) 3.511 0.336 0.0 0.003 н/д н/д 3.85 3.85
Glutamic acid (g) 4.435 0.291 0.0 0.002 н/д н/д 4.729 4.729
Glycine (g) 1.135 0.112 0.0 0.001 н/д н/д 1.249 1.249
Proline (g) 1.346 0.09 0.0 0.002 н/д н/д 1.438 1.438
Serine (g) 2.561 0.112 0.0 0.001 н/д н/д 2.674 2.674
Cholesterol (mg) 1116.72 0.0 0.0 0.0 н/д н/д 1116.72 1116.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.184 0.09 7.457 0.001 н/д н/д 15.732 15.732
Phytosterols (mg) н/д н/д 119.34 0.048 н/д н/д 119.388 119.388
Monounsaturated Fat (g) 10.058 0.022 39.398 0.003 н/д н/д 49.482 49.482
Polyunsaturated (g) 3.59 0.179 5.681 0.001 н/д н/д 9.452 9.452