Рецепт Zucchini Pappardelle Arrabiata with Corn, Chick Peas and Almonds
Ингредиенты
- mandolin and thinly slice Zucchini into ribbons. Your left with Zucchini that resemble
- 4 zucchini, a mixture of yellow and green
- Zucchini
- 11⁄2 teaspoons dried oregano
- 1⁄2 teaspoon crushed red pepper
- 1 15 oz can crushed tomatoes
- 3 ears of corn, shucked and cut off the cob
- 2 tablespoons slivered almonds
- 3 tablespoons grated pecorino cheese
- 1. Preheat oven to 425°F. Mince garlic. Peel
- shallot and mince. Rinse basil and roughly chop leaves, discarding stems. Rinse
- grape tomatoes. Rinse zucchini. Using a vegetable peeler or a mandolin set at
- the thinnest possible setting, peel into wide ribbons, or using a sharp knife,
- very thinly slice lengthwise. Place ribbons in a bowl of cold water and set
- aside.
- 2. Now, roast the Chickpeas. Drain and rinse
- chickpeas. Pat dry with paper towel. On a baking sheet, toss chickpeas with 2
- tablespoons olive oil, dried oregano, salt, and pepper. Roast until crisp,
- about 18 minutes.
- 3. While chickpeas roast, bring a large pot of
- water to a boil over high heat. Heat 1 tablespoon olive oil in a medium high- sided
- pan over medium heat. When oil is shimmering, add garlic, shallot, and crushed
- red pepper and cook until fragrant, 3 minutes. Add grape tomatoes and cook
View Full Recipe at CHEWING THE FAT
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 2608g | |
Calories 594 | |
Calories from Fat 187 | 31% |
Total Fat 21.56g | 27% |
Saturated Fat 3.14g | 13% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 740mg | 31% |
Potassium 4474mg | 128% |
Total Carbs 97.76g | 26% |
Dietary Fiber 29.6g | 99% |
Sugars 24.37g | 16% |
Protein 25.15g | 40% |