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Рецепт Zucchini Pappardelle Arrabiata with Corn, Chick Peas and Almonds

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1 голос | 625 визитов
 

Ингредиенты

  • mandolin and thinly slice Zucchini into ribbons. Your left with Zucchini that resemble
  • 4 zucchini, a mixture of yellow and green
  • Zucchini
  • 11⁄2 teaspoons dried oregano
  • 1⁄2 teaspoon crushed red pepper
  • 1 15 oz can crushed tomatoes
  • 3 ears of corn, shucked and cut off the cob
  • 2 tablespoons slivered almonds
  • 3 tablespoons grated pecorino cheese
  • 1. Preheat oven to 425°F. Mince garlic. Peel
  • shallot and mince. Rinse basil and roughly chop leaves, discarding stems. Rinse
  • grape tomatoes. Rinse zucchini. Using a vegetable peeler or a mandolin set at
  • the thinnest possible setting, peel into wide ribbons, or using a sharp knife,
  • very thinly slice lengthwise. Place ribbons in a bowl of cold water and set
  • aside.
  • 2. Now, roast the Chickpeas. Drain and rinse
  • chickpeas. Pat dry with paper towel. On a baking sheet, toss chickpeas with 2
  • tablespoons olive oil, dried oregano, salt, and pepper. Roast until crisp,
  • about 18 minutes.
  • 3. While chickpeas roast, bring a large pot of
  • water to a boil over high heat. Heat 1 tablespoon olive oil in a medium high- sided
  • pan over medium heat. When oil is shimmering, add garlic, shallot, and crushed
  • red pepper and cook until fragrant, 3 minutes. Add grape tomatoes and cook

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2608g
Calories 594  
Calories from Fat 187 31%
Total Fat 21.56g 27%
Saturated Fat 3.14g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 740mg 31%
Potassium 4474mg 128%
Total Carbs 97.76g 26%
Dietary Fiber 29.6g 99%
Sugars 24.37g 16%
Protein 25.15g 40%
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