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Рецепт Zucchini Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 10 mins
Cook time: 15 mins
Total time: 25 mins
⅔ cup zucchini, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
170.1g 		sugar
110.0g 		baking powder
4.6g 		cinnamon
2.6g 		salt
3.0g 		allspice
0.48g 		canola oil
42.0g 		butter
28.4g 		milk
30.63g 		vanilla
4.2g 		egg
44.0g 		Всего в порции Всего в рецепте
Protein (g) 17.57 0.13 0.0 0.1 0.0 0.03 0.0 0.24 1.03 0.0 5.54 24.65 24.65
Total Fat (g) 1.67 0.0 0.0 0.03 0.0 0.04 42.0 23.04 0.02 0.0 4.37 71.18 71.18
Carbohydrates (g) 129.8 107.9 0.0 2.1 0.0 0.35 0.0 0.02 1.52 0.53 0.34 242.55 242.55
Ash (g) 0.8 0.5 1.7 0.09 2.99 0.02 0.0 0.6 0.23 0.01 0.38 7.32 7.32
Calories (kcal) 619.164 418.0 0.0 6.422 0.0 1.262 371.28 203.628 10.414 12.096 62.92 1705.187 1705.187
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 104.02 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.05 104.06 104.06
Glucose (dextrose) (g) н/д 1.49 н/д 0.03 н/д н/д н/д н/д 0.0 н/д 0.09 1.6 1.6
Fructose (g) н/д 1.22 н/д 0.03 н/д н/д н/д н/д 0.0 н/д 0.05 1.3 1.3
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 1.56 н/д 0.05 1.61 1.61
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 20.28 1.47 0.01 0.28 0.01 0.04 0.0 4.51 27.82 2.21 33.37 89.99 89.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 106.72 0.0 0.06 0.0 н/д 0.0 0.02 1.56 0.53 0.34 109.68 109.68
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.05 0.05 0.05
Dietary Fiber (g) 4.6 0.0 0.0 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6.1 6.1
Calcium (mg) 25.515 91.3 0.0 26.052 0.72 3.173 0.0 6.816 38.288 0.462 23.32 215.645 215.645
Iron (mg) 7.89 0.78 0.0 0.22 0.01 0.03 0.0 0.01 0.01 0.01 0.81 9.76 9.76
Magnesium (mg) 37.422 9.9 0.0 1.56 0.03 0.648 0.0 0.568 3.369 0.504 5.28 59.281 59.281
Phosphorus (mg) 183.708 4.4 0.0 1.664 0.0 0.542 0.0 6.816 30.936 0.252 84.04 312.359 312.359
Potassium (mg) 182.007 146.3 0.0 11.206 0.24 5.011 0.0 6.816 47.783 6.216 58.96 464.539 464.539
Sodium (mg) 3.402 30.8 1258.56 0.26 1162.74 0.37 0.0 163.584 12.865 0.378 61.6 2694.558 2694.558
Zinc (mg) 1.19 0.03 0.0 0.05 0.0 0.0 0.0 0.03 0.13 0.0 0.49 1.93 1.93
Copper (mg) 0.238 0.055 0.0 0.009 0.001 0.003 0.0 0.0 0.003 0.003 0.044 0.356 0.356
Manganese (mg) 1.157 0.066 0.0 0.454 0.003 0.014 0.0 0.0 0.0 0.01 0.018 1.721 1.721
Selenium (mcg) 57.7 1.3 0.0 0.1 0.0 0.0 0.0 0.3 0.9 0.0 13.9 74.3 74.3
Vitamin A, IU (IU) 0.0 0.0 0.0 7.67 0.0 2.592 0.0 709.716 62.485 0.0 214.28 996.743 996.743
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 18.684 0.0 61.16 270.408 270.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.39 0.0 0.13 0.0 194.256 18.684 0.0 61.6 275.06 275.06
Beta Carotene (mcg) 0.0 0.0 0.0 2.912 0.0 н/д 0.0 44.872 0.0 0.0 4.4 52.184 52.184
Vitamin E (mg) 0.1 0.0 0.0 0.06 0.0 н/д 7.33 0.66 0.0 0.0 0.43 8.58 8.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 15.904 12.558 н/д 15.4 43.862 43.862
Lycopene (mcg) 0.0 0.0 0.0 0.39 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 30.618 0.0 0.0 5.772 0.0 н/д 0.0 0.0 0.0 0.0 145.64 182.03 182.03
Tocopherol, beta (mg) 0.12 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.13 0.13
Tocopherol, gamma (mg) 0.65 н/д н/д 0.27 н/д н/д 11.48 0.0 0.0 н/д 0.22 12.62 12.62
Tocopherol, delta (mg) 0.03 н/д н/д 0.01 н/д н/д 0.42 0.0 0.0 н/д 0.01 0.47 0.47
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 1.344 0.0 0.0 0.001 0.0 0.0 0.0 0.003 0.015 0.0 0.031 1.394 1.394
Riboflavin (mg) 0.833 0.0 0.0 0.001 0.0 0.0 0.0 0.009 0.055 0.004 0.211 1.114 1.114
Niacin (mg) 10.036 0.121 0.0 0.035 0.0 0.014 0.0 0.011 0.028 0.018 0.031 10.293 10.293
Pantothenic acid (mg) 0.748 0.143 0.0 0.009 0.0 н/д 0.0 0.031 0.11 0.002 0.634 1.678 1.678
Vitamin B-6 (mg) 0.068 0.044 0.0 0.004 0.0 0.001 0.0 0.0 0.012 0.001 0.062 0.192 0.192
Folate (mcg) 311.283 1.1 0.0 0.156 0.0 0.173 0.0 0.852 1.532 0.0 20.68 335.775 335.775
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.16 0.0 0.57 0.78 0.78
Choline (mg) 17.7 2.5 0.0 0.3 0.0 н/д 0.1 5.3 4.8 н/д 110.5 141.2 141.2
Folic acid (mcg) 261.954 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 261.954 261.954
Tryptophan (g) 0.221 н/д н/д 0.001 0.0 н/д н/д 0.003 0.012 н/д 0.075 0.312 0.312
Threonine (g) 0.476 н/д н/д 0.004 0.0 н/д н/д 0.011 0.025 н/д 0.246 0.762 0.762
Isoleucine (g) 0.612 н/д н/д 0.004 0.0 н/д н/д 0.014 0.046 н/д 0.295 0.971 0.971
Leucine (g) 1.208 н/д н/д 0.007 0.0 н/д н/д 0.023 0.101 н/д 0.48 1.818 1.818
Lysine (g) 0.391 н/д н/д 0.006 0.0 н/д н/д 0.02 0.077 н/д 0.4 0.894 0.894
Methionine (g) 0.306 н/д н/д 0.002 0.0 н/д н/д 0.006 0.018 н/д 0.167 0.5 0.5
Cystine (g) 0.374 н/д н/д 0.002 0.0 н/д н/д 0.003 0.037 н/д 0.119 0.534 0.534
Phenylalanine (g) 0.885 н/д н/д 0.004 0.0 н/д н/д 0.011 0.046 н/д 0.299 1.245 1.245
Tyrosine (g) 0.527 н/д н/д 0.004 0.0 н/д н/д 0.011 0.046 н/д 0.22 0.808 0.808
Valine (g) 0.714 н/д н/д 0.006 0.0 н/д н/д 0.017 0.055 н/д 0.378 1.171 1.171
Arginine (g) 0.714 н/д н/д 0.004 0.0 н/д н/д 0.009 0.021 н/д 0.361 1.11 1.11
Histidine (g) 0.391 н/д н/д 0.003 0.0 н/д н/д 0.006 0.025 н/д 0.136 0.561 0.561
Alanine (g) 0.561 н/д н/д 0.004 0.0 н/д н/д 0.009 0.031 н/д 0.326 0.931 0.931
Aspartic acid (g) 0.748 н/д н/д 0.011 0.0 н/д н/д 0.017 0.074 н/д 0.585 1.436 1.436
Glutamic acid (g) 5.919 н/д н/д 0.01 0.0 н/д н/д 0.051 0.205 н/д 0.739 6.925 6.925
Glycine (g) 0.629 н/д н/д 0.005 0.0 н/д н/д 0.006 0.015 н/д 0.189 0.845 0.845
Proline (g) 2.041 н/д н/д 0.011 0.0 н/д н/д 0.023 0.104 н/д 0.224 2.403 2.403
Serine (g) 0.885 н/д н/д 0.005 0.0 н/д н/д 0.014 0.052 н/д 0.427 1.383 1.383
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 0.613 0.0 186.12 247.793 247.793
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.168 н/д н/д н/д н/д 0.168 0.168
Saturated Fat (g) 0.272 0.0 0.0 0.009 0.0 0.012 3.095 14.589 0.015 0.0 1.364 19.358 19.358
Phytosterols (mg) н/д н/д н/д 0.676 0.0 0.293 н/д н/д н/д н/д н/д 0.969 0.969
Monounsaturated Fat (g) 0.153 0.0 0.0 0.007 0.0 0.003 26.578 5.97 0.006 0.0 1.676 34.393 34.393
Polyunsaturated (g) 0.697 0.0 0.0 0.002 0.0 0.011 11.819 0.863 0.0 0.0 0.598 13.991 13.991