Распечатать
E-mail
 |
Ингредиенты
- Zucchini - 2 medium, chopped
- Green Peas - ½cup
- Onion - 1 small, finely chopped
- Tomato puree - ¼cup (or use 2 medium ripe plum tomatoes)
- Cumin seeds - 1tsp
- Ginger-garlic paste - 1tsp
- Turmeric - ¼tsp
- Red Chili powder - ½~1tsp (adjust according to taste)
- Almonds - 2tbsp, soaked for 30 minutes and ground to paste (or use 1tbsp almond butter)
- Garam Masala - ½tsp
- Salt - to taste
- Cilantro - 2tbsp, finely chopped
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 320g | |
| Calories 124 | |
| Calories from Fat 26 | 21% |
| Total Fat 3.11g | 4% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Potassium 774mg | 22% |
| Total Carbs 21.42g | 6% |
| Dietary Fiber 6.1g | 20% |
| Sugars 9.29g | 6% |
| Protein 6.03g | 10% |
%20or%20some%20thick%20coconut%20milk.%20Apart%20from%20these%20vegan%20options,%20I%20have%20also%20used%20heavy%20cream%20or%20some%20whole%20milk%20or%20yogurt.%20So%20the%20options%20are%20endless%20to%20make%20this%20dish.%3C/p%3E%3Cp%3EI%20usually%20keep%20the%20spices%20simple%20and%20use%20only%20garam%20masala%20and%20red%20chili%20powder,%20but%20you%20can%20amp%20up%20the%20spiciness%20with%20some%20ground%20cumin%20and%20coriander%20powders.%20I've%20occasionally%20added%20Kitchen%20King%20masala%20as%20well.%3C/p%3E%3Cp%3EZucchini%20is%20a%20blank%20canvas%20and%20is%20adaptable%20to%20just%20about%20any%20additions.%20To%20add%20some%20protein%20to%20the%20dish,%20green%20peas,%20cooked%20chickpeas,%20paneer%20or%20tofu%20can%20be%20added.%3C/p%3E%3Cp%3EIngredients:%20Serves%202~3%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EHeat%201tbsp%20oil%20in%20a%20saute%20pan;%20add%20cumin%20seeds%20and%20once%20the%20seeds%20start%20to%20splutter,%20add%20the%20onions%20and%20ginger-garlic%20paste.%20Cook%20till%20onions%20start%20turning%20golden,%20about%204~5%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20chopped%20zucchini,%20cover%20and%20cook%20till%20they%20are%20tender,%20about%2010%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20green%20peas,%20tomato%20puree,%20turmeric,%20red%20chili%20powder%20and%20salt.%20Mix%20well%20and%20cook%20for%202~3%20minutes.%3C/p%3E%3Cp%3ENext%20add%20the%20almond%20paste%20(or%20almond%20butter)%20and%20enough%20water%20to%20get%20to%20desired%20consistency.%20Simmer%20for%203~4%20minutes.%20Finally%20add%20the%20garam%20masala%20and%20cook%20for%201%20more%20minute.%3C/p%3E%3Cp%3EGarnish%20with%20chopped%20cilantro%20and%20serve%20with%20rotis%20or%20rice.%3C/p%3E){kind=link}