Рецепт Zucchini - freezing and using; Winter Zucchini Gratin

click to rate
1 голос | 631 визит
 

Ингредиенты

  • Cut it up and put it in a saucepan with an 2 inches of water and a stock cube (I'm talking really easy, here)
  • I stirred 3 cups of the puréed zucchini into this White Chili:
  • Or I make this simple Zucchini Gratin:
  • Winter Zucchini (Courgette) Gratin
  • 16oz (500gr) frozen, shredded zucchini (courgette)
  • 2 eggs
  • 1/2 cup Greek yogurt or sour cream
  • 1/4 cup grated Parmesan
  • pinch of nutmeg
  • 1 tsp olive oil

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 285g
Calories 402  
Calories from Fat 248 62%
Total Fat 28.0g 35%
Saturated Fat 13.05g 52%
Trans Fat 0.0g  
Cholesterol 413mg 138%
Sodium 776mg 32%
Potassium 413mg 12%
Total Carbs 8.75g 2%
Dietary Fiber 0.4g 1%
Sugars 7.24g 5%
Protein 28.99g 46%
Насколько вам нравится данный рецепт?
Click to rate it:
 

Leave a review or comment