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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cut it up and put it in a saucepan with an 2 inches of water and a stock cube (I'm talking really easy, here)
Winter Zucchini (Courgette) Gratin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
32.5g 		eggs
88.0g 		yogurt
122.5g 		parmesan
37.18g 		nutmeg
1.13g 		olive oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.38 11.07 4.25 13.29 0.0 0.0 28.99 28.99
Total Fat (g) 0.04 8.75 3.98 9.6 1.13 4.5 28.0 28.0
Carbohydrates (g) 1.17 0.68 5.71 1.2 0.0 0.0 8.75 8.75
Ash (g) 0.14 0.76 0.88 2.25 0.0 0.0 4.02 4.02
Calories (kcal) 5.525 125.84 74.725 145.746 9.989 39.78 401.605 401.605
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.1 н/д н/д н/д н/д 0.1 0.1
Glucose (dextrose) (g) н/д 0.18 н/д н/д н/д н/д 0.18 0.18
Fructose (g) н/д 0.1 н/д н/д н/д н/д 0.1 0.1
Lactose (g) н/д 0.1 н/д н/д н/д н/д 0.1 0.1
Maltose (g) н/д 0.1 н/д н/д н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.78 66.74 107.68 10.84 0.0 0.0 216.04 216.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.68 5.71 0.3 0.0 0.0 7.24 7.24
Galactose (g) н/д 0.1 н/д н/д н/д н/д 0.1 0.1
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.4
Calcium (mg) 5.85 46.64 148.225 440.211 0.0 0.045 640.971 640.971
Iron (mg) 0.17 1.61 0.06 0.3 0.0 0.03 2.17 2.17
Magnesium (mg) 4.225 10.56 14.7 16.359 0.0 0.0 45.844 45.844
Phosphorus (mg) 9.1 168.08 116.375 258.029 0.0 0.0 551.584 551.584
Potassium (mg) 70.85 117.92 189.875 34.206 0.0 0.045 412.896 412.896
Sodium (mg) 0.65 123.2 56.35 595.624 0.0 0.09 775.914 775.914
Zinc (mg) 0.07 0.98 0.72 1.02 0.0 0.0 2.79 2.79
Copper (mg) 0.016 0.088 0.012 0.011 н/д 0.0 0.128 0.128
Manganese (mg) 0.078 0.035 0.0 0.007 н/д 0.0 0.121 0.121
Selenium (mcg) 0.1 27.9 2.7 8.4 0.0 0.0 39.0 39.0
Vitamin A, IU (IU) 64.35 428.56 121.275 148.348 0.0 0.0 762.533 762.533
Retinol (mcg) 0.0 122.32 33.075 39.411 0.0 0.0 194.806 194.806
Vitamin A, RAE (mcg_RAE) 3.25 123.2 33.075 40.154 0.0 0.0 199.679 199.679
Beta Carotene (mcg) 38.675 8.8 6.125 10.41 0.0 0.0 64.01 64.01
Vitamin E (mg) 0.04 0.85 0.07 0.09 0.0 0.65 1.7 1.7
Vitamin D (IU) н/д 30.8 н/д 10.41 н/д н/д 41.21 41.21
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 683.15 291.28 0.0 0.0 0.0 0.0 974.43 974.43
Tocopherol, beta (mg) н/д 0.02 н/д н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д 0.44 н/д н/д н/д 0.04 0.48 0.48
Tocopherol, delta (mg) н/д 0.02 н/д н/д н/д 0.0 0.02 0.02
Vitamin C (mg) 1.7 0.0 0.6 0.0 0.0 0.0 2.3 2.3
Thiamin (mg) 0.016 0.062 0.037 0.015 0.0 0.0 0.129 0.129
Riboflavin (mg) 0.013 0.422 0.172 0.123 0.0 0.0 0.73 0.73
Niacin (mg) 0.14 0.062 0.098 0.1 0.0 0.0 0.4 0.4
Pantothenic acid (mg) 0.098 1.267 0.478 0.167 0.0 0.0 2.01 2.01
Vitamin B-6 (mg) 0.016 0.123 0.037 0.033 0.0 0.0 0.21 0.21
Folate (mcg) 3.25 41.36 8.575 2.603 0.0 0.0 55.788 55.788
Vitamin B-12 (mcg) 0.0 1.14 0.45 0.45 0.0 0.0 2.03 2.03
Choline (mg) н/д 221.0 18.6 5.7 н/д 0.0 245.3 245.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.15 0.025 0.178 0.0 0.0 0.356 0.356
Threonine (g) 0.01 0.493 0.172 0.491 0.0 0.0 1.165 1.165
Isoleucine (g) 0.013 0.59 0.233 0.703 0.0 0.0 1.538 1.538
Leucine (g) 0.023 0.959 0.429 1.283 0.0 0.0 2.693 2.693
Lysine (g) 0.02 0.801 0.38 1.231 0.0 0.0 2.431 2.431
Methionine (g) 0.007 0.334 0.123 0.357 0.0 0.0 0.82 0.82
Cystine (g) 0.003 0.238 0.037 0.089 0.0 0.0 0.367 0.367
Phenylalanine (g) 0.013 0.598 0.233 0.714 0.0 0.0 1.558 1.558
Tyrosine (g) 0.01 0.44 0.221 0.744 0.0 0.0 1.414 1.414
Valine (g) 0.016 0.757 0.355 0.911 0.0 0.0 2.039 2.039
Arginine (g) 0.016 0.722 0.123 0.491 0.0 0.0 1.351 1.351
Histidine (g) 0.01 0.273 0.11 0.513 0.0 0.0 0.906 0.906
Alanine (g) 0.02 0.651 0.184 0.39 0.0 0.0 1.245 1.245
Aspartic acid (g) 0.046 1.17 0.343 0.833 0.0 0.0 2.392 2.392
Glutamic acid (g) 0.039 1.478 0.833 3.052 0.0 0.0 5.403 5.403
Glycine (g) 0.013 0.378 0.098 0.231 0.0 0.0 0.72 0.72
Proline (g) 0.013 0.449 0.502 1.554 0.0 0.0 2.518 2.518
Serine (g) 0.016 0.854 0.27 0.77 0.0 0.0 1.909 1.909
Cholesterol (mg) 0.0 372.24 15.925 25.282 0.0 0.0 413.447 413.447
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 2.728 2.573 6.101 1.017 0.621 13.05 13.05
Phytosterols (mg) н/д н/д н/д н/д 0.0 9.945 9.945 9.945
Monounsaturated Fat (g) 0.003 3.353 1.09 2.796 0.054 3.283 10.58 10.58
Polyunsaturated (g) 0.02 1.197 0.11 0.212 0.0 0.473 2.012 2.012