Рецепт Zucchini Caprese Boats - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 small – medium zucchini (courgette)

1.5oz (45gr) dry-cured ham, roughly chopped Prosciutto or similar

6 small mozzarella balls, cut in half

3 tsp pesto rosso

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 4.5g	cherry tomatoes 496.86g	Всего в порции	Всего в рецепте
Protein (g)	0.0	4.37	4.37	4.37
Total Fat (g)	4.5	0.99	5.49	5.49
Carbohydrates (g)	0.0	19.48	19.48	19.48
Ash (g)	0.0	2.48	2.48	2.48
Calories (kcal)	39.78	89.435	129.215	129.215
Starch (g)	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	6.21	6.21	6.21
Fructose (g)	н/д	6.81	6.81	6.81
Lactose (g)	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.0	469.53	469.53	469.53
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	13.07	13.07	13.07
Galactose (g)	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	6.0	6.0	6.0
Calcium (mg)	0.045	49.686	49.731	49.731
Iron (mg)	0.03	1.34	1.37	1.37
Magnesium (mg)	0.0	54.655	54.655	54.655
Phosphorus (mg)	0.0	119.246	119.246	119.246
Potassium (mg)	0.045	1177.558	1177.603	1177.603
Sodium (mg)	0.09	24.843	24.933	24.933
Zinc (mg)	0.0	0.84	0.84	0.84
Copper (mg)	0.0	0.298	0.298	0.298
Manganese (mg)	0.0	0.547	0.547	0.547
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	4138.844	4138.844	4138.844
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	208.681	208.681	208.681
Beta Carotene (mcg)	0.0	2230.901	2230.901	2230.901
Vitamin E (mg)	0.65	2.68	3.33	3.33
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	12784.208	12784.208	12784.208
Lutein + zeaxanthin (mcg)	0.0	611.138	611.138	611.138
Tocopherol, beta (mg)	0.0	0.05	0.05	0.05
Tocopherol, gamma (mg)	0.04	0.6	0.63	0.63
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	63.1	63.1	63.1
Thiamin (mg)	0.0	0.199	0.199	0.199
Riboflavin (mg)	0.0	0.099	0.099	0.099
Niacin (mg)	0.0	2.931	2.931	2.931
Pantothenic acid (mg)	0.0	0.447	0.447	0.447
Vitamin B-6 (mg)	0.0	0.397	0.397	0.397
Folate (mcg)	0.0	74.529	74.529	74.529
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	33.3	33.3	33.3
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.05	0.05	0.05
Threonine (g)	0.0	0.149	0.149	0.149
Isoleucine (g)	0.0	0.099	0.099	0.099
Leucine (g)	0.0	0.149	0.149	0.149
Lysine (g)	0.0	0.149	0.149	0.149
Methionine (g)	0.0	0.05	0.05	0.05
Cystine (g)	0.0	0.05	0.05	0.05
Phenylalanine (g)	0.0	0.348	0.348	0.348
Tyrosine (g)	0.0	0.05	0.05	0.05
Valine (g)	0.0	0.099	0.099	0.099
Arginine (g)	0.0	0.099	0.099	0.099
Histidine (g)	0.0	0.05	0.05	0.05
Alanine (g)	0.0	0.149	0.149	0.149
Aspartic acid (g)	0.0	0.696	0.696	0.696
Glutamic acid (g)	0.0	2.136	2.136	2.136
Glycine (g)	0.0	0.099	0.099	0.099
Proline (g)	0.0	0.099	0.099	0.099
Serine (g)	0.0	0.149	0.149	0.149
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.621	0.149	0.771	0.771
Phytosterols (mg)	9.945	34.78	44.725	44.725
Monounsaturated Fat (g)	3.283	0.149	3.432	3.432
Polyunsaturated (g)	0.473	0.397	0.871	0.871