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Рецепт Zucchini, Black Bean, and Corn Tostadas

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Zucchini, Black Bean, and Corn Tostadas
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1 голос | 710 визитов
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Ингредиенты

  • 1/2 tbsp olive oil
  • 1.5 cups fresh white or yellow corn kernels
  • 1 cup chopped red onion
  • 3 cloves garlic, finely chopped
  • 1 15oz can black beans, rinsed and drained
  • 1 tsp dried oregano
  • 1/4 tsp freshly ground black pepper
  • Zucchini, Black Bean and Corn Tostadas
  • Nutritional Info Per Serving (2 tostadas): 460 Calories, 15.6g Fat (2.2g Saturated), 72g Carbs, 12.2g Fiber, 13.8g Protein
  • Ingredients
  • 1/2 tbsp olive oil
  • 1.5 cups fresh white or yellow corn kernels
  • 1 cup chopped red onion
  • 3 cloves garlic, finely chopped
  • 4 medium tomatoes, roughly chopped
  • 3 medium zucchini, diced
  • 1 15oz can black beans, rinsed and drained
  • 1 tsp dried oregano
  • 1/4 tsp freshly ground black pepper

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