Рецепт Zucchini and Dill Frittata

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1 голос | 134 визита
 

Ингредиенты

  • 2 teaspoons butter
  • 2 cups finely
  • chopped zucchini (about 8 ounces)
  • 2 large scallions,
  • thinly sliced
  • 4 whole eggs
  • 6 egg whites
  • 1 tablespoon water
  • 2 tablespoons
  • chopped fresh dill (I used 3 – 4 tablespoons)
  • ¼ teaspoon black
  • pepper
  • 3 tablespoons
  • grated Parmesan

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 462g
Calories 476  
Calories from Fat 293 62%
Total Fat 32.93g 41%
Saturated Fat 15.07g 60%
Trans Fat 0.0g  
Cholesterol 784mg 261%
Sodium 783mg 33%
Potassium 885mg 25%
Total Carbs 12.04g 3%
Dietary Fiber 3.3g 11%
Sugars 5.93g 4%
Protein 35.51g 57%
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