Рецепт Zucchini and Caramelized Onion Hummus( Gluten Free)
Ингредиенты
- 2 c. thinly sliced zucchini*
- 2 c. thinly sliced yellow onions*
- 1 15 oz. can Garbanzo beans, rinsed and drained
- 3 small sprigs of Lime Thyme
- 4 cloves garlic, pressed or finely minced
- 1 tbsp. butter, optional
- 1 tbsp. olive oil, plus more for drizzling
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 909g | |
Calories 889 | |
Calories from Fat 269 | 30% |
Total Fat 30.79g | 38% |
Saturated Fat 9.88g | 40% |
Trans Fat 0.0g | |
Cholesterol 31mg | 10% |
Sodium 1459mg | 61% |
Potassium 1684mg | 48% |
Total Carbs 131.73g | 35% |
Dietary Fiber 25.9g | 86% |
Sugars 12.6g | 8% |
Protein 27.93g | 45% |