Рецепт Zucchini and Caramelized Onion Hummus( Gluten Free) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
zucchini
214.7g |
onions
207.0g |
garbanzo beans
450.0g |
garlic
10.44g |
butter
14.2g |
olive oil
13.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.6 | 2.28 | 22.28 | 0.66 | 0.12 | 0.0 | 27.93 | 27.93 |
| Total Fat (g) | 0.39 | 0.21 | 5.13 | 0.05 | 11.52 | 13.5 | 30.79 | 30.79 |
| Carbohydrates (g) | 7.19 | 19.33 | 101.75 | 3.45 | 0.01 | 0.0 | 131.73 | 131.73 |
| Ash (g) | 1.33 | 0.72 | 7.25 | 0.16 | 0.3 | 0.0 | 9.76 | 9.76 |
| Calories (kcal) | 34.352 | 82.8 | 535.5 | 15.556 | 101.814 | 119.34 | 889.362 | 889.362 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | 2.05 | н/д | н/д | н/д | н/д | 2.11 | 2.11 |
| Glucose (dextrose) (g) | 1.61 | 4.08 | н/д | н/д | н/д | н/д | 5.69 | 5.69 |
| Fructose (g) | 2.04 | 2.67 | н/д | н/д | н/д | н/д | 4.71 | 4.71 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 203.19 | 184.46 | 313.61 | 6.12 | 2.25 | 0.0 | 709.62 | 709.62 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.71 | 8.78 | н/д | 0.1 | 0.01 | 0.0 | 12.6 | 12.6 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 3.5 | 19.8 | 0.2 | 0.0 | 0.0 | 25.9 | 25.9 |
| Calcium (mg) | 32.205 | 47.61 | 144.0 | 18.896 | 3.408 | 0.135 | 246.254 | 246.254 |
| Iron (mg) | 0.75 | 0.43 | 6.08 | 0.18 | 0.0 | 0.08 | 7.52 | 7.52 |
| Magnesium (mg) | 36.499 | 20.7 | 130.5 | 2.61 | 0.284 | 0.0 | 190.593 | 190.593 |
| Phosphorus (mg) | 81.586 | 60.03 | 405.0 | 15.973 | 3.408 | 0.0 | 565.997 | 565.997 |
| Potassium (mg) | 562.514 | 302.22 | 774.0 | 41.864 | 3.408 | 0.135 | 1684.141 | 1684.141 |
| Sodium (mg) | 21.47 | 8.28 | 1345.5 | 1.775 | 81.792 | 0.27 | 1459.087 | 1459.087 |
| Zinc (mg) | 0.62 | 0.35 | 4.77 | 0.12 | 0.01 | 0.0 | 5.88 | 5.88 |
| Copper (mg) | 0.107 | 0.083 | 0.765 | 0.031 | 0.0 | 0.0 | 0.986 | 0.986 |
| Manganese (mg) | 0.386 | 0.269 | 2.7 | 0.174 | 0.0 | 0.0 | 3.53 | 3.53 |
| Selenium (mcg) | 0.4 | 1.0 | 12.6 | 1.5 | 0.1 | 0.0 | 15.7 | 15.7 |
| Vitamin A, IU (IU) | 429.4 | 4.14 | 94.5 | 0.94 | 354.858 | 0.0 | 883.838 | 883.838 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.282 | 0.0 | 95.282 | 95.282 |
| Vitamin A, RAE (mcg_RAE) | 21.47 | 0.0 | 4.5 | 0.0 | 97.128 | 0.0 | 123.098 | 123.098 |
| Beta Carotene (mcg) | 257.64 | 2.07 | 54.0 | 0.522 | 22.436 | 0.0 | 336.668 | 336.668 |
| Vitamin E (mg) | 0.26 | 0.04 | н/д | 0.01 | 0.33 | 1.94 | 2.57 | 2.57 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 7.952 | н/д | 7.952 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4562.375 | 8.28 | 0.0 | 1.67 | 0.0 | 0.0 | 4572.325 | 4572.325 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.11 | 0.11 | 0.11 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 36.5 | 15.3 | 17.1 | 3.3 | 0.0 | 0.0 | 72.2 | 72.2 |
| Thiamin (mg) | 0.107 | 0.104 | 0.135 | 0.021 | 0.001 | 0.0 | 0.368 | 0.368 |
| Riboflavin (mg) | 0.301 | 0.062 | 0.135 | 0.011 | 0.004 | 0.0 | 0.513 | 0.513 |
| Niacin (mg) | 1.052 | 0.248 | 0.63 | 0.073 | 0.006 | 0.0 | 2.009 | 2.009 |
| Pantothenic acid (mg) | 0.344 | 0.248 | 1.35 | 0.063 | 0.016 | 0.0 | 2.02 | 2.02 |
| Vitamin B-6 (mg) | 0.472 | 0.248 | 2.115 | 0.129 | 0.0 | 0.0 | 2.965 | 2.965 |
| Folate (mcg) | 62.263 | 39.33 | 301.5 | 0.313 | 0.426 | 0.0 | 403.832 | 403.832 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.02 |
| Choline (mg) | 20.4 | 12.6 | 146.7 | 2.4 | 2.7 | 0.0 | 184.9 | 184.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.021 | 0.021 | 0.225 | 0.007 | 0.001 | 0.0 | 0.276 | 0.276 |
| Threonine (g) | 0.064 | 0.041 | 0.81 | 0.017 | 0.006 | 0.0 | 0.938 | 0.938 |
| Isoleucine (g) | 0.086 | 0.021 | 0.945 | 0.023 | 0.007 | 0.0 | 1.082 | 1.082 |
| Leucine (g) | 0.15 | 0.062 | 1.575 | 0.032 | 0.011 | 0.0 | 1.831 | 1.831 |
| Lysine (g) | 0.15 | 0.083 | 1.485 | 0.028 | 0.01 | 0.0 | 1.756 | 1.756 |
| Methionine (g) | 0.043 | 0.0 | 0.315 | 0.008 | 0.003 | 0.0 | 0.369 | 0.369 |
| Cystine (g) | 0.021 | 0.0 | 0.315 | 0.007 | 0.001 | 0.0 | 0.345 | 0.345 |
| Phenylalanine (g) | 0.086 | 0.062 | 1.215 | 0.019 | 0.006 | 0.0 | 1.387 | 1.387 |
| Tyrosine (g) | 0.064 | 0.021 | 0.54 | 0.008 | 0.006 | 0.0 | 0.639 | 0.639 |
| Valine (g) | 0.107 | 0.041 | 0.945 | 0.03 | 0.009 | 0.0 | 1.133 | 1.133 |
| Arginine (g) | 0.107 | 0.207 | 2.115 | 0.066 | 0.004 | 0.0 | 2.499 | 2.499 |
| Histidine (g) | 0.064 | 0.021 | 0.63 | 0.011 | 0.003 | 0.0 | 0.729 | 0.729 |
| Alanine (g) | 0.129 | 0.041 | 0.945 | 0.014 | 0.004 | 0.0 | 1.133 | 1.133 |
| Aspartic acid (g) | 0.322 | 0.186 | 2.61 | 0.051 | 0.009 | 0.0 | 3.178 | 3.178 |
| Glutamic acid (g) | 0.279 | 0.538 | 3.915 | 0.085 | 0.026 | 0.0 | 4.842 | 4.842 |
| Glycine (g) | 0.107 | 0.062 | 0.945 | 0.021 | 0.003 | 0.0 | 1.138 | 1.138 |
| Proline (g) | 0.086 | 0.021 | 0.9 | 0.01 | 0.011 | 0.0 | 1.028 | 1.028 |
| Serine (g) | 0.107 | 0.041 | 1.125 | 0.02 | 0.007 | 0.0 | 1.301 | 1.301 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.53 | 0.0 | 30.53 | 30.53 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.086 | 0.083 | 0.54 | 0.009 | 7.295 | 1.864 | 9.877 | 9.877 |
| Phytosterols (mg) | н/д | 31.05 | н/д | н/д | н/д | 29.835 | 60.885 | 60.885 |
| Monounsaturated Fat (g) | 0.021 | 0.021 | 1.17 | 0.001 | 2.985 | 9.85 | 14.048 | 14.048 |
| Polyunsaturated (g) | 0.172 | 0.041 | 2.295 | 0.026 | 0.432 | 1.42 | 4.386 | 4.386 |