Рецепт Zesty Ketchup Prawns

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1 голос | 500 визитов
Порций: 4

Ингредиенты

  • 1 lb/454 g Large Peeled White Prawns
  • 2 Cloves Garlic, peeled and chopped
  • ½ inch/about 2 tsp of Ginger, peeled and finely chopped
  • 1 Jalapeno/Green Chili, seeded and finely chopped
  • 1 Small Red Onion, peeled and finely diced
  • 1 Tbsp Indonesian Kicap Manis
  • ½ Cup Tomato Ketchup
  • 2 tsp Red Chili Flakes
  • 1 Tbsp Sugar
  • A few Grind of Black Pepper
  • 3 Tbsp of Water
  • Sea Salt, to taste
  • 4 to 5 Tbsp Peanut Oil

Nutrition Facts

Amount Per Serving %DV
Serving Size 211g
Recipe makes 4 servings
Calories 312  
Calories from Fat 154 49%
Total Fat 17.44g 22%
Saturated Fat 3.02g 12%
Trans Fat 0.0g  
Cholesterol 173mg 58%
Sodium 519mg 22%
Potassium 383mg 11%
Total Carbs 15.01g 4%
Dietary Fiber 0.6g 2%
Sugars 11.69g 8%
Protein 24.08g 39%
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