Рецепт You Will Need Muscles to Make This Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mussels 16.0g	olive oil 40.5g	onion 278.04g	garlics 10.44g	fennel 4.0g	pepper 5.09g	salt 3.0g	wine 236.0g	parsley 28.5g	mussels 907.18g	tomatoes 81.9g	Всего в порции	Всего в рецепте
Protein (g)	1.9	0.0	2.22	0.66	0.63	0.05	0.0	0.17	0.85	107.95	0.72	115.16	115.16
Total Fat (g)	0.36	40.5	0.22	0.05	0.59	0.02	0.0	0.0	0.23	20.32	0.16	62.45	62.45
Carbohydrates (g)	0.59	0.0	20.99	3.45	2.09	0.31	0.0	6.42	1.8	33.47	3.21	72.34	72.34
Ash (g)	0.25	0.0	0.95	0.16	0.33	0.02	2.99	0.57	0.63	14.42	0.41	20.73	20.73
Calories (kcal)	13.76	358.02	88.973	15.556	13.8	1.579	0.0	195.88	10.26	780.175	14.742	1492.744	1492.744
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	2.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	2.0	2.0
Glucose (dextrose) (g)	н/д	н/д	6.28	н/д	н/д	0.1	н/д	н/д	н/д	н/д	1.02	7.41	7.41
Fructose (g)	н/д	н/д	5.62	н/д	н/д	0.12	н/д	н/д	н/д	н/д	1.12	6.85	6.85
Lactose (g)	н/д	н/д	0.06	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.06	0.06
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	24.5	0.0	0.0	0.0	24.5	24.5
Water (g)	12.89	0.0	253.68	6.12	0.35	4.7	0.01	204.33	25.0	731.01	77.4	1315.47	1315.47
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	13.96	0.1	н/д	0.21	0.0	1.86	0.24	0.0	2.15	18.54	18.54
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.5	0.2	1.6	0.1	0.0	0.0	0.9	0.0	1.0	6.3	6.3
Calcium (mg)	4.16	0.405	55.608	18.896	47.84	0.356	0.72	18.88	39.33	235.867	8.19	430.253	430.253
Iron (mg)	0.63	0.23	0.72	0.18	0.74	0.02	0.01	0.87	1.77	35.83	0.22	41.23	41.23
Magnesium (mg)	5.44	0.0	25.024	2.61	15.4	0.611	0.03	25.96	14.25	308.441	9.009	406.775	406.775
Phosphorus (mg)	31.52	0.0	75.071	15.973	19.48	1.324	0.0	47.2	16.53	1787.145	19.656	2013.899	2013.899
Potassium (mg)	51.2	0.405	330.868	41.864	67.76	10.745	0.24	233.64	157.89	2902.976	194.103	3991.691	3991.691
Sodium (mg)	45.76	0.81	22.243	1.775	3.52	0.204	1162.74	11.8	15.96	2594.535	4.095	3863.441	3863.441
Zinc (mg)	0.26	0.0	0.36	0.12	0.15	0.01	0.0	0.31	0.3	14.51	0.14	16.17	16.17
Copper (mg)	0.014	0.0	0.167	0.031	0.043	0.001	0.001	0.024	0.043	0.816	0.049	1.189	1.189
Manganese (mg)	0.544	0.0	0.222	0.174	0.261	0.006	0.003	0.283	0.046	30.844	0.09	32.474	32.474
Selenium (mcg)	7.2	0.0	1.4	1.5	н/д	0.0	0.0	0.5	0.0	406.4	0.0	417.0	417.0
Vitamin A, IU (IU)	25.6	0.0	2.78	0.94	5.4	159.437	0.0	0.0	2400.84	1451.488	682.227	4728.712	4728.712
Retinol (mcg)	7.68	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	435.446	0.0	443.126	443.126
Vitamin A, RAE (mcg_RAE)	7.68	0.0	0.0	0.0	0.28	7.995	0.0	0.0	119.985	435.446	34.398	605.784	605.784
Beta Carotene (mcg)	0.0	0.0	2.78	0.522	н/д	82.697	0.0	0.0	1440.39	0.0	367.731	1894.121	1894.121
Vitamin E (mg)	0.09	5.81	0.06	0.01	н/д	0.08	0.0	0.0	0.21	4.99	0.44	11.69	11.69
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	2107.287	2107.287	2107.287
Lutein + zeaxanthin (mcg)	0.0	0.0	16.682	1.67	н/д	2.597	0.0	0.0	1584.885	0.0	100.737	1706.572	1706.572
Tocopherol, beta (mg)	0.0	0.04	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.01	0.06	0.06
Tocopherol, gamma (mg)	0.0	0.34	0.0	н/д	н/д	0.01	н/д	н/д	0.15	0.18	0.1	0.78	0.78
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.3	0.0	13.3	3.3	0.8	6.5	0.0	0.0	37.9	72.6	10.4	146.1	146.1
Thiamin (mg)	0.026	0.0	0.111	0.021	0.016	0.003	0.0	0.024	0.026	1.451	0.033	1.71	1.71
Riboflavin (mg)	0.034	0.0	0.056	0.011	0.014	0.005	0.0	0.047	0.029	1.905	0.016	2.116	2.116
Niacin (mg)	0.256	0.0	0.361	0.073	0.242	0.05	0.0	0.401	0.373	14.515	0.483	16.755	16.755
Pantothenic acid (mg)	0.08	0.0	0.278	0.063	н/д	0.016	0.0	0.094	0.114	4.536	0.074	5.255	5.255
Vitamin B-6 (mg)	0.008	0.0	0.361	0.129	0.019	0.015	0.0	0.118	0.026	0.454	0.066	1.195	1.195
Folate (mcg)	6.72	0.0	63.949	0.313	н/д	2.342	0.0	2.36	43.32	381.016	12.285	512.305	512.305
Vitamin B-12 (mcg)	1.92	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	108.86	0.0	110.78	110.78
Choline (mg)	10.4	0.1	15.3	2.4	н/д	0.3	0.0	11.8	3.6	589.7	5.5	639.1	639.1
Folic acid (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	0.0	0.028	0.007	0.01	0.001	0.0	н/д	0.014	1.179	0.008	1.268	1.268
Threonine (g)	0.082	0.0	0.056	0.017	0.024	0.002	0.0	н/д	0.034	4.627	0.025	4.865	4.865
Isoleucine (g)	0.083	0.0	0.028	0.023	0.028	0.001	0.0	н/д	0.034	4.717	0.016	4.931	4.931
Leucine (g)	0.134	0.0	0.083	0.032	0.04	0.002	0.0	н/д	0.057	7.62	0.025	7.994	7.994
Lysine (g)	0.142	0.0	0.083	0.028	0.03	0.002	0.0	н/д	0.051	8.074	0.025	8.436	8.436
Methionine (g)	0.043	0.0	0.028	0.008	0.012	0.001	0.0	н/д	0.011	2.449	0.008	2.561	2.561
Cystine (g)	0.026	0.0	0.028	0.007	0.009	0.001	0.0	н/д	0.003	1.451	0.008	1.533	1.533
Phenylalanine (g)	0.069	0.0	0.056	0.019	0.026	0.003	0.0	н/д	0.043	3.901	0.057	4.173	4.173
Tyrosine (g)	0.061	0.0	0.028	0.008	0.016	0.001	0.0	н/д	0.023	3.447	0.008	3.592	3.592
Valine (g)	0.083	0.0	0.056	0.03	0.037	0.002	0.0	н/д	0.048	4.717	0.016	4.99	4.99
Arginine (g)	0.139	0.0	0.306	0.066	0.027	0.002	0.0	н/д	0.034	7.892	0.016	8.483	8.483
Histidine (g)	0.037	0.0	0.028	0.011	0.013	0.001	0.0	н/д	0.017	2.087	0.008	2.202	2.202
Alanine (g)	0.115	0.0	0.056	0.014	0.032	0.002	0.0	н/д	0.057	6.532	0.025	6.831	6.831
Aspartic acid (g)	0.184	0.0	0.195	0.051	0.073	0.014	0.0	н/д	0.083	10.433	0.115	11.147	11.147
Glutamic acid (g)	0.259	0.0	0.5	0.085	0.118	0.011	0.0	н/д	0.071	14.696	0.352	16.093	16.093
Glycine (g)	0.118	0.0	0.056	0.021	0.044	0.002	0.0	н/д	0.043	6.713	0.016	7.013	7.013
Proline (g)	0.078	0.0	0.056	0.01	0.036	0.001	0.0	н/д	0.06	4.445	0.016	4.703	4.703
Serine (g)	0.085	0.0	0.056	0.02	0.036	0.003	0.0	н/д	0.04	4.808	0.025	5.071	5.071
Cholesterol (mg)	4.48	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	254.01	0.0	258.49	258.49
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.069	5.593	н/д	0.009	0.019	0.002	0.0	0.0	0.037	3.901	0.025	9.654	9.654
Phytosterols (mg)	н/д	89.505	н/д	н/д	2.64	н/д	0.0	н/д	1.425	н/д	5.733	99.303	99.303
Monounsaturated Fat (g)	0.082	29.549	н/д	0.001	0.396	0.0	0.0	0.0	0.086	4.627	0.025	34.765	34.765
Polyunsaturated (g)	0.098	4.261	н/д	0.026	0.068	0.004	0.0	0.0	0.034	5.534	0.066	10.089	10.089