Рецепт You marinated the chicken in WHAT? - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup breadcrumbs + 2 Tbs cornmeal (extra crunch!)
Preheat oven to 375°
bread chicken and place on parchment covered cookie sheet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken thighs
128.54g 		ranch
112.0g 		dressing
31.0g 		Всего в порции Всего в рецепте
Protein (g) 25.26 0.28 0.24 25.78 25.78
Total Fat (g) 5.03 2.15 13.89 21.07 21.07
Carbohydrates (g) 0.0 29.69 4.83 34.52 34.52
Ash (g) 1.23 3.36 н/д 4.59 4.59
Calories (kcal) 152.957 133.28 141.67 427.907 427.907
Starch (g) н/д 5.59 н/д 5.59 5.59
Sucrose (g) н/д 1.76 н/д 1.76 1.76
Glucose (dextrose) (g) н/д 2.14 н/д 2.14 2.14
Fructose (g) н/д 0.47 н/д 0.47 0.47
Lactose (g) н/д 0.08 н/д 0.08 0.08
Maltose (g) н/д 1.55 н/д 1.55 1.55
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 97.44 76.53 11.33 185.31 185.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.99 4.94 10.94 10.94
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1
Calcium (mg) 12.854 56.0 7.44 76.294 76.294
Iron (mg) 1.34 1.18 0.25 2.76 2.76
Magnesium (mg) 30.848 8.96 1.55 41.358 41.358
Phosphorus (mg) 215.939 126.56 5.89 348.389 348.389
Potassium (mg) 296.916 124.32 20.77 442.006 442.006
Sodium (mg) 110.54 845.6 259.16 1215.3 1215.3
Zinc (mg) 2.46 0.45 0.09 2.99 2.99
Copper (mg) 0.09 0.224 0.0 0.314 0.314
Manganese (mg) 0.026 0.123 н/д 0.149 0.149
Selenium (mcg) 17.4 0.9 0.0 18.2 18.2
Vitamin A, IU (IU) 83.548 3.36 н/д 86.908 86.908
Retinol (mcg) 25.707 1.12 0.0 26.827 26.827
Vitamin A, RAE (mcg_RAE) 25.707 1.12 7.13 33.957 33.957
Beta Carotene (mcg) 0.0 0.0 71.92 71.92 71.92
Vitamin E (mg) 0.4 0.2 1.55 2.15 2.15
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 115.63 115.63 115.63
Lutein + zeaxanthin (mcg) 0.0 4.48 0.0 4.48 4.48
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.1 н/д н/д 0.1 0.1
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 1.1 1.1
Thiamin (mg) 0.103 0.034 0.006 0.143 0.143
Riboflavin (mg) 0.244 0.034 0.016 0.293 0.293
Niacin (mg) 8.136 0.011 0.059 8.206 8.206
Pantothenic acid (mg) 1.581 0.862 н/д 2.443 2.443
Vitamin B-6 (mg) 0.424 0.022 0.0 0.447 0.447
Folate (mcg) 12.854 6.72 0.0 19.574 19.574
Vitamin B-12 (mcg) 0.45 0.0 0.04 0.49 0.49
Choline (mg) 79.7 н/д 1.4 81.1 81.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.296 н/д н/д 0.296 0.296
Threonine (g) 1.067 н/д н/д 1.067 1.067
Isoleucine (g) 1.337 н/д н/д 1.337 1.337
Leucine (g) 1.902 н/д н/д 1.902 1.902
Lysine (g) 2.147 н/д н/д 2.147 2.147
Methionine (g) 0.694 н/д н/д 0.694 0.694
Cystine (g) 0.321 н/д н/д 0.321 0.321
Phenylalanine (g) 1.003 н/д н/д 1.003 1.003
Tyrosine (g) 0.848 н/д н/д 0.848 0.848
Valine (g) 1.26 н/д н/д 1.26 1.26
Arginine (g) 1.53 н/д н/д 1.53 1.53
Histidine (g) 0.784 н/д н/д 0.784 0.784
Alanine (g) 1.375 н/д н/д 1.375 1.375
Aspartic acid (g) 2.249 н/д н/д 2.249 2.249
Glutamic acid (g) 3.779 н/д н/д 3.779 3.779
Glycine (g) 1.247 н/д н/д 1.247 1.247
Proline (g) 1.041 н/д н/д 1.041 1.041
Serine (g) 0.874 н/д н/д 0.874 0.874
Cholesterol (mg) 106.684 7.84 0.0 114.524 114.524
Trans Fat (g) 0.141 н/д н/д 0.141 0.141
Saturated Fat (g) 1.285 н/д 1.752 3.037 3.037
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.555 н/д 2.613 4.169 4.169
Polyunsaturated (g) 1.247 н/д 6.519 7.766 7.766