Рецепт Yogurt Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 245.0g	banana 37.76g	Всего в порции	Всего в рецепте
Protein (g)	8.5	0.41	8.91	8.91
Total Fat (g)	7.96	0.12	8.09	8.09
Carbohydrates (g)	11.42	8.62	20.04	20.04
Ash (g)	1.76	0.31	2.07	2.07
Calories (kcal)	149.45	33.606	183.056	183.056
Starch (g)	н/д	2.03	2.03	2.03
Sucrose (g)	н/д	0.9	0.9	0.9
Glucose (dextrose) (g)	н/д	1.88	1.88	1.88
Fructose (g)	н/д	1.83	1.83	1.83
Lactose (g)	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	215.36	28.29	243.64	243.64
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	11.42	4.62	16.04	16.04
Galactose (g)	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.0	1.0	1.0
Calcium (mg)	296.45	1.888	298.338	298.338
Iron (mg)	0.12	0.1	0.22	0.22
Magnesium (mg)	29.4	10.195	39.595	39.595
Phosphorus (mg)	232.75	8.307	241.057	241.057
Potassium (mg)	379.75	135.181	514.931	514.931
Sodium (mg)	112.7	0.378	113.078	113.078
Zinc (mg)	1.45	0.06	1.5	1.5
Copper (mg)	0.025	0.03	0.055	0.055
Manganese (mg)	0.0	0.102	0.102	0.102
Selenium (mcg)	5.4	0.4	5.8	5.8
Vitamin A, IU (IU)	242.55	24.166	266.716	266.716
Retinol (mcg)	66.15	0.0	66.15	66.15
Vitamin A, RAE (mcg_RAE)	66.15	1.133	67.283	67.283
Beta Carotene (mcg)	12.25	9.818	22.068	22.068
Vitamin E (mg)	0.15	0.04	0.18	0.18
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.307	8.307	8.307
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	0.01	0.01
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.2	3.3	4.5	4.5
Thiamin (mg)	0.074	0.011	0.085	0.085
Riboflavin (mg)	0.343	0.026	0.369	0.369
Niacin (mg)	0.196	0.253	0.449	0.449
Pantothenic acid (mg)	0.956	0.125	1.08	1.08
Vitamin B-6 (mg)	0.074	0.14	0.213	0.213
Folate (mcg)	17.15	7.552	24.702	24.702
Vitamin B-12 (mcg)	0.91	0.0	0.91	0.91
Choline (mg)	37.2	3.7	40.9	40.9
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	0.004	0.053	0.053
Threonine (g)	0.343	0.011	0.354	0.354
Isoleucine (g)	0.466	0.011	0.477	0.477
Leucine (g)	0.858	0.026	0.884	0.884
Lysine (g)	0.76	0.019	0.778	0.778
Methionine (g)	0.245	0.004	0.249	0.249
Cystine (g)	0.074	0.004	0.077	0.077
Phenylalanine (g)	0.466	0.019	0.484	0.484
Tyrosine (g)	0.441	0.004	0.445	0.445
Valine (g)	0.711	0.019	0.729	0.729
Arginine (g)	0.245	0.019	0.264	0.264
Histidine (g)	0.221	0.03	0.251	0.251
Alanine (g)	0.368	0.015	0.383	0.383
Aspartic acid (g)	0.686	0.045	0.731	0.731
Glutamic acid (g)	1.666	0.057	1.723	1.723
Glycine (g)	0.196	0.015	0.211	0.211
Proline (g)	1.005	0.011	1.016	1.016
Serine (g)	0.539	0.015	0.554	0.554
Cholesterol (mg)	31.85	0.0	31.85	31.85
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.145	0.042	5.187	5.187
Phytosterols (mg)	н/д	6.042	6.042	6.042
Monounsaturated Fat (g)	2.181	0.011	2.192	2.192
Polyunsaturated (g)	0.221	0.026	0.247	0.247