Рецепт Yogurt Apple Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cups complete buttermilk pancake mix

(I used Aunt Jemima)

Strain yogurt, following the directions here~

Remove apples from pie filling

Dice apples

In a medium bowl

Stir together pancake mix, yogurt, cinnamon, apples and water.

Ladle a 1/4 cup of the batter onto hot griddle

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 245.0g	water 177.75g	cinnamon 1.3g	apple pie filling 236.59g	apples 163.8g	water 59.25g	Всего в порции	Всего в рецепте
Protein (g)	8.5	0.0	0.05	0.24	0.43	0.0	9.22	9.22
Total Fat (g)	7.96	0.0	0.02	0.24	0.28	0.0	8.49	8.49
Carbohydrates (g)	11.42	0.0	1.05	61.75	22.62	0.0	96.84	96.84
Ash (g)	1.76	0.18	0.05	0.71	0.31	0.06	3.07	3.07
Calories (kcal)	149.45	0.0	3.211	236.59	85.176	0.0	474.427	474.427
Starch (g)	н/д	н/д	н/д	н/д	0.08	н/д	0.08	0.08
Sucrose (g)	н/д	н/д	0.0	н/д	3.39	н/д	3.39	3.39
Glucose (dextrose) (g)	н/д	н/д	0.01	н/д	3.98	н/д	3.99	3.99
Fructose (g)	н/д	н/д	0.01	н/д	9.66	н/д	9.68	9.68
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	215.36	177.57	0.14	173.66	140.15	59.19	766.06	766.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.42	0.0	0.03	32.65	17.02	0.0	61.11	61.11
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.7	2.4	3.9	0.0	7.0	7.0
Calcium (mg)	296.45	5.333	13.026	9.464	9.828	1.778	335.878	335.878
Iron (mg)	0.12	0.0	0.11	0.69	0.2	0.0	1.11	1.11
Magnesium (mg)	29.4	1.778	0.78	4.732	8.19	0.593	45.472	45.472
Phosphorus (mg)	232.75	0.0	0.832	16.561	18.018	0.0	268.161	268.161
Potassium (mg)	379.75	0.0	5.603	106.466	175.266	0.0	667.085	667.085
Sodium (mg)	112.7	7.11	0.13	111.197	1.638	2.37	235.145	235.145
Zinc (mg)	1.45	0.02	0.02	0.09	0.07	0.01	1.65	1.65
Copper (mg)	0.025	0.018	0.004	0.142	0.049	0.006	0.244	0.244
Manganese (mg)	0.0	0.0	0.227	0.071	0.066	0.0	0.364	0.364
Selenium (mcg)	5.4	0.0	0.0	0.7	0.0	0.0	6.1	6.1
Vitamin A, IU (IU)	242.55	0.0	3.835	56.782	88.452	0.0	391.619	391.619
Retinol (mcg)	66.15	0.0	0.0	0.0	0.0	0.0	66.15	66.15
Vitamin A, RAE (mcg_RAE)	66.15	0.0	0.195	4.732	4.914	0.0	75.991	75.991
Beta Carotene (mcg)	12.25	0.0	1.456	23.659	44.226	0.0	81.591	81.591
Vitamin E (mg)	0.15	0.0	0.03	0.09	0.29	0.0	0.57	0.57
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.195	0.0	0.0	0.0	0.195	0.195
Lutein + zeaxanthin (mcg)	0.0	0.0	2.886	26.025	47.502	0.0	76.413	76.413
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.14	0.0	0.0	н/д	0.14	0.14
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.2	0.0	0.0	4.0	7.5	0.0	12.8	12.8
Thiamin (mg)	0.074	0.0	0.0	0.024	0.033	0.0	0.13	0.13
Riboflavin (mg)	0.343	0.0	0.001	0.024	0.049	0.0	0.416	0.416
Niacin (mg)	0.196	0.0	0.017	0.095	0.147	0.0	0.455	0.455
Pantothenic acid (mg)	0.956	0.0	0.005	0.095	0.098	0.0	1.153	1.153
Vitamin B-6 (mg)	0.074	0.0	0.002	0.047	0.066	0.0	0.188	0.188
Folate (mcg)	17.15	0.0	0.078	0.0	4.914	0.0	22.142	22.142
Vitamin B-12 (mcg)	0.91	0.0	0.0	0.0	0.0	0.0	0.91	0.91
Choline (mg)	37.2	0.0	0.1	6.6	5.6	0.0	49.6	49.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	н/д	0.001	н/д	0.0	н/д	0.05	0.05
Threonine (g)	0.343	н/д	0.002	н/д	0.016	н/д	0.361	0.361
Isoleucine (g)	0.466	н/д	0.002	н/д	0.016	н/д	0.484	0.484
Leucine (g)	0.858	н/д	0.003	н/д	0.016	н/д	0.877	0.877
Lysine (g)	0.76	н/д	0.003	н/д	0.016	н/д	0.779	0.779
Methionine (g)	0.245	н/д	0.001	н/д	0.0	н/д	0.246	0.246
Cystine (g)	0.074	н/д	0.001	н/д	0.0	н/д	0.074	0.074
Phenylalanine (g)	0.466	н/д	0.002	н/д	0.016	н/д	0.484	0.484
Tyrosine (g)	0.441	н/д	0.002	н/д	0.0	н/д	0.443	0.443
Valine (g)	0.711	н/д	0.003	н/д	0.016	н/д	0.73	0.73
Arginine (g)	0.245	н/д	0.002	н/д	0.016	н/д	0.264	0.264
Histidine (g)	0.221	н/д	0.002	н/д	0.016	н/д	0.238	0.238
Alanine (g)	0.368	н/д	0.002	н/д	0.016	н/д	0.386	0.386
Aspartic acid (g)	0.686	н/д	0.006	н/д	0.115	н/д	0.806	0.806
Glutamic acid (g)	1.666	н/д	0.005	н/д	0.049	н/д	1.72	1.72
Glycine (g)	0.196	н/д	0.003	н/д	0.016	н/д	0.215	0.215
Proline (g)	1.005	н/д	0.005	н/д	0.016	н/д	1.026	1.026
Serine (g)	0.539	н/д	0.003	н/д	0.016	н/д	0.558	0.558
Cholesterol (mg)	31.85	0.0	0.0	0.0	0.0	0.0	31.85	31.85
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.145	0.0	0.005	0.0	0.049	0.0	5.199	5.199
Phytosterols (mg)	н/д	н/д	0.338	н/д	19.656	н/д	19.994	19.994
Monounsaturated Fat (g)	2.181	0.0	0.003	0.0	0.016	0.0	2.2	2.2
Polyunsaturated (g)	0.221	0.0	0.001	0.0	0.082	0.0	0.303	0.303