Рецепт Yellow Garlic Rice and Broccoli

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1 голос | 6120 визитов

I make this all the time for a quick and easy side dish. Alternately, this can be a main dish by adding 1 lb. of chicken, beef, or pork. my daughter Genesis loves it and enjoys this recipe as her main dish with no meat added. I feel great knowing my children can be satisfied with a meatless meal and still be happy!

Приготовление:
Порций: 8
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Ингредиенты

Cost per serving $0.56 view details

Инструкции

  1. In a saucepot with lid over medium high heat, bring chicken broth up to a boil. Add the remaining ingredients. Bring back up to a boil for several
  2. minutes, stir in broccoli,, cover with tight fitting lid, and reduce heat to simmer. Simmer for about 20 minutes or until until rice is tender.

Nutrition Facts

Amount Per Serving %DV
Serving Size 198g
Recipe makes 8 servings
Calories 215  
Calories from Fat 25 12%
Total Fat 2.87g 4%
Saturated Fat 0.57g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 245mg 7%
Total Carbs 40.9g 11%
Dietary Fiber 1.5g 5%
Sugars 0.81g 1%
Protein 6.39g 10%
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