Рецепт Yankee Boiled Smoked Sausage Dinner - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sausage
75.6g 		cabbage
2.0g 		onions
21.0g 		potatoes
106.5g 		carrots
36.19g 		garlic
0.44g 		caraway
0.35g 		bay leaf
0.67g 		water
39.5g 		parsley
0.2g 		Всего в порции Всего в рецепте
Protein (g) 11.41 0.03 0.23 2.15 0.34 0.03 0.07 0.05 0.0 0.01 14.31 85.86
Total Fat (g) 20.06 0.0 0.02 0.1 0.09 0.0 0.05 0.06 0.0 0.0 20.37 122.22
Carbohydrates (g) 0.0 0.12 1.96 18.61 3.47 0.14 0.17 0.5 0.0 0.01 24.98 149.88
Ash (g) 1.71 0.01 0.07 1.15 0.35 0.01 0.02 0.02 0.04 0.0 3.39 20.34
Calories (kcal) 229.819 0.5 8.4 82.005 14.839 0.648 1.166 2.087 0.0 0.071 339.535 2037.21
Starch (g) н/д 0.0 0.0 16.44 0.52 н/д н/д н/д н/д н/д 16.96 101.76
Sucrose (g) н/д 0.0 0.21 0.18 1.3 н/д н/д н/д н/д н/д 1.69 10.14
Glucose (dextrose) (g) н/д 0.03 0.41 0.35 0.21 н/д н/д н/д н/д н/д 1.01 6.06
Fructose (g) н/д 0.03 0.27 0.29 0.2 н/д н/д н/д н/д н/д 0.79 4.74
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.5 1.84 18.71 84.5 31.96 0.25 0.03 0.04 39.46 0.17 219.47 1316.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.89 0.83 1.72 0.0 0.0 н/д 0.0 0.0 3.51 21.06
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 2.3 1.0 0.0 0.1 0.2 0.0 0.0 4.1 24.6
Calcium (mg) 6.804 0.8 4.83 12.78 11.944 0.787 2.412 5.56 1.185 0.273 47.375 284.25
Iron (mg) 0.84 0.01 0.04 0.83 0.11 0.01 0.06 0.29 0.0 0.01 2.2 13.2
Magnesium (mg) 10.584 0.24 2.1 24.495 4.343 0.109 0.903 0.8 0.395 0.099 44.068 264.408
Phosphorus (mg) 102.058 0.52 6.09 60.705 12.668 0.666 1.988 0.753 0.0 0.115 185.562 1113.372
Potassium (mg) 187.484 3.4 30.66 448.365 115.819 1.744 4.729 3.527 0.0 1.096 796.824 4780.944
Sodium (mg) 480.805 0.36 0.84 6.39 24.973 0.074 0.06 0.153 1.58 0.111 515.346 3092.076
Zinc (mg) 1.64 0.0 0.04 0.31 0.09 0.01 0.02 0.02 0.0 0.0 2.13 12.78
Copper (mg) 0.053 0.0 0.008 0.117 0.018 0.001 0.003 0.003 0.004 0.0 0.209 1.254
Manganese (mg) 0.008 0.003 0.027 0.16 0.051 0.007 0.005 0.054 0.0 0.0 0.315 1.89
Selenium (mcg) 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 56.699 1.96 0.42 2.13 6046.458 0.039 1.271 41.233 0.0 16.673 6166.883 37001.298
Retinol (mcg) 8.316 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.316 49.896
Vitamin A, RAE (mcg_RAE) 9.828 0.1 0.0 0.0 302.214 0.0 0.063 2.06 0.0 0.833 315.098 1890.588
Beta Carotene (mcg) 8.316 0.84 0.21 1.065 2998.618 0.022 0.662 н/д 0.0 10.003 3019.734 18118.404
Vitamin E (mg) 0.14 0.0 0.0 0.01 0.24 0.0 0.01 н/д 0.0 0.0 0.41 2.46
Vitamin D (IU) 39.311 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 39.311 235.866
Lycopene (mcg) 8.316 0.0 0.0 0.0 0.362 0.0 0.021 н/д 0.0 0.0 8.699 52.194
Lutein + zeaxanthin (mcg) 0.0 0.6 0.84 8.52 92.655 0.07 0.718 н/д 0.0 11.006 114.408 686.448
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.7 1.6 21.0 2.1 0.1 0.1 0.3 0.0 0.3 26.7 160.2
Thiamin (mg) 0.212 0.001 0.011 0.085 0.025 0.001 0.001 0.0 0.0 0.0 0.336 2.016
Riboflavin (mg) 0.091 0.001 0.006 0.032 0.022 0.0 0.001 0.003 0.0 0.0 0.156 0.936
Niacin (mg) 3.553 0.005 0.025 1.118 0.355 0.003 0.013 0.013 0.0 0.003 5.088 30.528
Pantothenic acid (mg) 0.507 0.004 0.025 0.32 0.098 0.003 н/д н/д 0.0 0.001 0.957 5.742
Vitamin B-6 (mg) 0.234 0.002 0.025 0.32 0.051 0.005 0.001 0.012 0.0 0.0 0.651 3.906
Folate (mcg) 0.756 0.86 3.99 17.04 6.877 0.013 0.035 1.2 0.0 0.301 31.072 186.432
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 3.84
Choline (mg) 40.1 0.2 1.3 12.9 3.2 0.1 0.1 н/д 0.0 0.0 57.8 346.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.0 0.002 0.032 0.004 0.0 0.001 н/д н/д 0.0 0.122 0.732
Threonine (g) 0.454 0.001 0.004 0.085 0.069 0.001 0.003 н/д н/д 0.0 0.616 3.696
Isoleucine (g) 0.476 0.001 0.002 0.085 0.029 0.001 0.003 н/д н/д 0.0 0.597 3.582
Leucine (g) 0.816 0.001 0.006 0.128 0.036 0.001 0.004 н/д н/д 0.0 0.994 5.964
Lysine (g) 0.9 0.001 0.008 0.138 0.036 0.001 0.004 н/д н/д 0.0 1.089 6.534
Methionine (g) 0.234 0.0 0.0 0.032 0.007 0.0 0.001 н/д н/д 0.0 0.275 1.65
Cystine (g) 0.121 0.0 0.0 0.032 0.029 0.0 0.001 н/д н/д 0.0 0.184 1.104
Phenylalanine (g) 0.408 0.001 0.006 0.096 0.022 0.001 0.003 н/д н/д 0.0 0.537 3.222
Tyrosine (g) 0.31 0.0 0.002 0.085 0.014 0.0 0.002 н/д н/д 0.0 0.415 2.49
Valine (g) 0.529 0.001 0.004 0.128 0.025 0.001 0.004 н/д н/д 0.0 0.693 4.158
Arginine (g) 0.673 0.002 0.021 0.107 0.033 0.003 0.004 н/д н/д 0.0 0.842 5.052
Histidine (g) 0.416 0.0 0.002 0.053 0.014 0.0 0.002 н/д н/д 0.0 0.489 2.934
Alanine (g) 0.68 0.001 0.004 0.064 0.04 0.001 0.003 н/д н/д 0.0 0.793 4.758
Aspartic acid (g) 0.99 0.002 0.019 0.543 0.069 0.002 0.007 н/д н/д 0.001 1.634 9.804
Glutamic acid (g) 1.671 0.006 0.055 0.373 0.134 0.004 0.011 н/д н/д 0.0 2.253 13.518
Glycine (g) 0.703 0.001 0.006 0.064 0.018 0.001 0.005 н/д н/д 0.0 0.798 4.788
Proline (g) 0.522 0.001 0.002 0.075 0.018 0.0 0.003 н/д н/д 0.0 0.621 3.726
Serine (g) 0.431 0.001 0.004 0.096 0.018 0.001 0.003 н/д н/д 0.0 0.554 3.324
Cholesterol (mg) 54.431 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.431 326.586
Trans Fat (g) 0.159 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.159 0.954
Saturated Fat (g) 6.653 0.001 0.008 0.032 0.014 0.0 0.002 0.015 0.0 0.0 6.726 40.356
Phytosterols (mg) н/д 0.22 3.15 5.325 н/д н/д 0.266 н/д н/д 0.01 8.971 53.826
Monounsaturated Fat (g) 8.928 0.0 0.002 0.0 0.004 0.0 0.025 0.011 0.0 0.001 8.971 53.826
Polyunsaturated (g) 2.691 0.0 0.004 0.043 0.043 0.001 0.011 0.015 0.0 0.0 2.81 16.86