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Ингредиенты
- 2 tsp oil
- 1 cup thawed frozen cut-leaf spinach
- 1/2 small onion
- 1/2 tsp minced garlic
- 1 cup rice (3 cups cooked)
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1/8 tsp pepper
View Full Recipe at Colie's Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 274g | |
| Calories 478 | |
| Calories from Fat 191 | 40% |
| Total Fat 21.54g | 27% |
| Saturated Fat 6.66g | 27% |
| Trans Fat 0.23g | |
| Cholesterol 230mg | 77% |
| Sodium 454mg | 19% |
| Potassium 207mg | 6% |
| Total Carbs 49.42g | 13% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.03g | 1% |
| Protein 20.52g | 33% |
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