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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup thawed frozen cut-leaf spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
9.0g 		onion
31.5g 		garlic
1.22g 		rice
158.0g 		parmesan cheese
25.0g 		egg
49.28g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.35 0.08 4.25 9.62 6.2 0.03 20.52 20.52
Total Fat (g) 9.0 0.03 0.01 0.44 7.15 4.9 0.01 21.54 21.54
Carbohydrates (g) 0.0 2.94 0.4 44.51 1.02 0.38 0.17 49.42 49.42
Ash (g) 0.0 0.11 0.02 0.65 2.01 0.42 0.01 3.22 3.22
Calories (kcal) 79.56 12.6 1.815 205.4 107.75 70.47 0.663 478.258 478.258
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.31 н/д н/д 0.04 0.05 н/д 0.4 0.4
Glucose (dextrose) (g) н/д 0.62 н/д н/д 0.04 0.1 н/д 0.76 0.76
Fructose (g) н/д 0.41 н/д н/д 0.04 0.05 н/д 0.5 0.5
Lactose (g) н/д 0.0 н/д н/д 0.04 0.05 н/д 0.09 0.09
Maltose (g) н/д 0.0 н/д н/д 0.04 0.05 н/д 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 28.07 0.71 108.14 5.21 37.37 0.03 179.53 179.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.34 0.01 0.08 0.23 0.38 0.0 2.03 2.03
Galactose (g) н/д 0.0 н/д н/д 0.04 0.05 н/д 0.09 0.09
Dietary Fiber (g) 0.0 0.5 0.0 0.6 0.0 0.0 0.1 1.3 1.3
Calcium (mg) 0.0 7.245 2.205 15.8 277.25 26.118 1.136 329.754 329.754
Iron (mg) 0.0 0.07 0.02 1.9 0.23 0.9 0.08 3.19 3.19
Magnesium (mg) 0.0 3.15 0.305 18.96 9.5 5.914 0.504 38.333 38.333
Phosphorus (mg) 0.0 9.135 1.864 67.94 182.25 94.125 0.45 355.763 355.763
Potassium (mg) 0.0 45.99 4.884 55.3 31.25 66.035 3.273 206.733 206.733
Sodium (mg) 0.0 1.26 0.207 1.58 382.25 68.992 0.114 454.403 454.403
Zinc (mg) 0.0 0.05 0.01 0.77 0.97 0.55 0.0 2.36 2.36
Copper (mg) 0.0 0.013 0.004 0.111 0.06 0.049 0.003 0.239 0.239
Manganese (mg) н/д 0.041 0.02 0.743 0.023 0.02 0.015 0.861 0.861
Selenium (mcg) 0.0 0.2 0.2 11.9 4.4 15.6 0.0 32.2 32.2
Vitamin A, IU (IU) 0.0 0.63 0.11 0.0 110.5 239.994 0.777 352.011 352.011
Retinol (mcg) 0.0 0.0 0.0 0.0 29.25 68.499 0.0 97.749 97.749
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 30.0 68.992 0.039 99.031 99.031
Beta Carotene (mcg) 0.0 0.315 0.061 0.0 7.75 4.928 0.406 13.46 13.46
Vitamin E (mg) 0.83 0.01 0.0 0.06 0.07 0.48 0.0 1.44 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д 17.248 н/д 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 1.26 0.195 0.0 0.0 163.117 0.533 165.105 165.105
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.25 0.01 0.26 0.26
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 2.3 0.4 0.0 0.0 0.0 0.1 2.8 2.8
Thiamin (mg) 0.0 0.016 0.002 0.253 0.008 0.034 0.0 0.313 0.313
Riboflavin (mg) 0.0 0.009 0.001 0.016 0.123 0.237 0.001 0.386 0.386
Niacin (mg) 0.0 0.038 0.009 2.338 0.028 0.034 0.003 2.45 2.45
Pantothenic acid (mg) 0.0 0.038 0.007 0.616 0.083 0.71 н/д 1.453 1.453
Vitamin B-6 (mg) 0.0 0.038 0.015 0.142 0.013 0.069 0.001 0.277 0.277
Folate (mcg) 0.0 5.985 0.037 91.64 2.5 23.162 0.026 123.349 123.349
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.64 0.0 1.2 1.2
Choline (mg) н/д 1.9 0.3 3.3 3.9 123.7 0.0 133.1 133.1
Folic acid (mcg) 0.0 0.0 0.0 86.9 0.0 0.0 0.0 86.9 86.9
Tryptophan (g) 0.0 0.003 0.001 0.047 0.13 0.084 н/д 0.265 0.265
Threonine (g) 0.0 0.006 0.002 0.158 0.365 0.276 н/д 0.807 0.807
Isoleucine (g) 0.0 0.003 0.003 0.19 0.493 0.33 н/д 1.018 1.018
Leucine (g) 0.0 0.009 0.004 0.348 0.93 0.537 н/д 1.828 1.828
Lysine (g) 0.0 0.013 0.003 0.158 0.745 0.448 н/д 1.367 1.367
Methionine (g) 0.0 0.0 0.001 0.095 0.255 0.187 н/д 0.538 0.538
Cystine (g) 0.0 0.0 0.001 0.095 0.03 0.133 н/д 0.259 0.259
Phenylalanine (g) 0.0 0.009 0.002 0.221 0.52 0.335 н/д 1.088 1.088
Tyrosine (g) 0.0 0.003 0.001 0.142 0.583 0.246 н/д 0.975 0.975
Valine (g) 0.0 0.006 0.004 0.253 0.63 0.424 н/д 1.316 1.316
Arginine (g) 0.0 0.032 0.008 0.348 0.393 0.404 н/д 1.183 1.183
Histidine (g) 0.0 0.003 0.001 0.095 0.273 0.153 н/д 0.525 0.525
Alanine (g) 0.0 0.006 0.002 0.253 0.29 0.365 н/д 0.915 0.915
Aspartic acid (g) 0.0 0.028 0.006 0.395 0.668 0.655 н/д 1.752 1.752
Glutamic acid (g) 0.0 0.082 0.01 0.822 2.175 0.828 н/д 3.916 3.916
Glycine (g) 0.0 0.009 0.002 0.19 0.19 0.212 н/д 0.603 0.603
Proline (g) 0.0 0.003 0.001 0.205 1.155 0.251 н/д 1.616 1.616
Serine (g) 0.0 0.006 0.002 0.221 0.573 0.478 н/д 1.28 1.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.0 208.454 0.0 230.454 230.454
Trans Fat (g) 0.232 н/д н/д н/д н/д н/д н/д 0.232 0.232
Saturated Fat (g) 0.669 0.013 0.001 0.126 4.325 1.528 0.003 6.664 6.664
Phytosterols (mg) 22.5 4.725 н/д н/д н/д н/д 0.239 27.464 27.464
Monounsaturated Fat (g) 2.046 0.003 0.0 0.142 2.095 1.878 0.003 6.166 6.166
Polyunsaturated (g) 5.863 0.006 0.003 0.126 0.293 0.67 0.003 6.964 6.964