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Ингредиенты
- 12 to 15 chicken wings cut at joints and tips removed
- 2 T soy sauce
- 2 T Chinese cooking wine
- 1/2 teaspoon "five spice"
- Peanut or possibly Wok oil
- 4 slices fresh ginger root (thinly cut)
- 2 cloves garlic crushed
- 1/4 c. sugar
- 1/2 c. water
- 1 T Lite soya sauce
Инструкции
- On high heat, add in oil, garlic and ginger root to Wok. Cook, stirring for 1 to 2 min. Add in chicken pcs and continue to move mix in Wok for 1 to 2 min. Add in remaining ingredients (mix these together and add in as a fluid mix).Put to medium heat, cover and stir occasionally for 30 to 45 min. Cook till only oil is left in bottom of wok. Serve as finger food, or possibly with rice on the side for an entree.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 2 servings | |
| Calories 429 | |
| Calories from Fat 219 | 51% |
| Total Fat 24.28g | 30% |
| Saturated Fat 5.96g | 24% |
| Trans Fat 0.2g | |
| Cholesterol 81mg | 27% |
| Sodium 604mg | 25% |
| Potassium 316mg | 9% |
| Total Carbs 29.64g | 8% |
| Dietary Fiber 1.5g | 5% |
| Sugars 25.87g | 17% |
| Protein 24.06g | 38% |
