Рецепт Wok Chicken Wings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon "five spice"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken wings
105.71g 		soy sauce
5.3g 		wine
4.9g 		peanut
14.0g 		ginger root
4.09g 		garlic
2.61g 		sugar
25.0g 		water
59.25g 		soy sauce
2.65g 		Всего в порции Всего в рецепте
Protein (g) 19.38 0.33 0.02 3.92 0.07 0.17 0.0 0.0 0.17 24.06 48.12
Total Fat (g) 16.88 0.0 0.0 7.35 0.03 0.01 0.0 0.0 0.0 24.28 48.56
Carbohydrates (g) 0.0 0.4 0.31 2.14 0.73 0.86 25.0 0.0 0.2 29.64 59.28
Ash (g) 0.73 0.81 0.05 н/д 0.03 0.04 0.0 0.06 0.41 2.13 4.26
Calories (kcal) 234.665 2.809 2.45 83.86 3.274 3.889 96.75 0.0 1.405 429.101 858.202
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4
Water (g) 69.99 3.75 4.36 0.2 3.23 1.53 0.01 59.19 1.88 144.13 288.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.08 0.59 0.07 0.03 24.98 0.0 0.05 25.87 51.74
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.3 0.1 0.1 0.0 0.0 0.0 1.5 3.0
Calcium (mg) 12.685 1.007 0.441 8.54 0.655 4.724 0.25 1.778 0.504 30.582 61.164
Iron (mg) 1.0 0.1 0.02 0.21 0.02 0.04 0.0 0.0 0.05 1.46 2.92
Magnesium (mg) 19.027 2.279 0.49 24.64 1.76 0.653 0.0 0.593 1.14 50.58 101.16
Phosphorus (mg) 139.531 6.625 0.735 55.58 1.391 3.993 0.0 0.0 3.313 211.168 422.336
Potassium (mg) 164.9 11.501 4.312 101.64 16.982 10.466 0.5 0.0 5.751 316.051 632.102
Sodium (mg) 77.165 298.761 30.674 44.8 0.532 0.444 0.0 2.37 149.381 604.126 1208.252
Zinc (mg) 1.41 0.03 0.0 0.46 0.01 0.03 0.0 0.01 0.01 1.96 3.92
Copper (mg) 0.042 0.005 0.0 0.074 0.009 0.008 0.0 0.006 0.003 0.148 0.296
Manganese (mg) 0.021 0.022 н/д н/д 0.009 0.044 0.0 0.0 0.011 0.108 0.216
Selenium (mcg) 16.4 0.0 0.0 0.5 0.0 0.4 0.2 0.0 0.0 17.4 34.8
Vitamin A, IU (IU) 155.386 0.0 0.0 н/д 0.0 0.235 0.0 0.0 0.0 155.621 311.242
Retinol (mcg) 46.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.51 93.02
Vitamin A, RAE (mcg_RAE) 46.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.51 93.02
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.131 0.0 0.0 0.0 0.131 0.262
Vitamin E (mg) 0.32 0.0 0.0 0.97 0.01 0.0 0.0 0.0 0.0 1.3 2.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.418 0.0 0.0 0.0 0.418 0.836
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.1 0.2 0.8 0.0 0.0 0.0 1.9 3.8
Thiamin (mg) 0.053 0.002 0.0 0.013 0.001 0.005 0.0 0.0 0.001 0.074 0.148
Riboflavin (mg) 0.095 0.009 0.0 0.013 0.001 0.003 0.005 0.0 0.005 0.131 0.262
Niacin (mg) 6.268 0.117 0.005 1.936 0.031 0.018 0.0 0.0 0.058 8.433 16.866
Pantothenic acid (mg) 0.814 0.016 н/д н/д 0.008 0.016 0.0 0.0 0.008 0.862 1.724
Vitamin B-6 (mg) 0.37 0.008 0.001 0.064 0.007 0.032 0.0 0.0 0.004 0.486 0.972
Folate (mcg) 4.228 0.742 0.049 16.8 0.45 0.078 0.0 0.0 0.371 22.719 45.438
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.68
Choline (mg) 59.3 1.0 0.2 7.7 1.2 0.6 0.0 0.0 0.5 70.5 141.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.211 0.005 н/д н/д 0.0 0.002 н/д н/д 0.002 0.221 0.442
Threonine (g) 0.782 0.013 н/д н/д 0.002 0.004 н/д н/д 0.007 0.808 1.616
Isoleucine (g) 0.909 0.016 н/д н/д 0.002 0.006 н/д н/д 0.008 0.941 1.882
Leucine (g) 1.364 0.027 н/д н/д 0.003 0.008 н/д н/д 0.013 1.414 2.828
Lysine (g) 1.512 0.019 н/д н/д 0.002 0.007 н/д н/д 0.01 1.55 3.1
Methionine (g) 0.497 0.005 н/д н/д 0.0 0.002 н/д н/д 0.002 0.506 1.012
Cystine (g) 0.275 0.006 н/д н/д 0.0 0.002 н/д н/д 0.003 0.286 0.572
Phenylalanine (g) 0.74 0.017 н/д н/д 0.002 0.005 н/д н/д 0.009 0.773 1.546
Tyrosine (g) 0.592 0.012 н/д н/д 0.001 0.002 н/д н/д 0.006 0.613 1.226
Valine (g) 0.92 0.016 н/д н/д 0.003 0.008 н/д н/д 0.008 0.955 1.91
Arginine (g) 1.258 0.023 н/д н/д 0.002 0.016 н/д н/д 0.011 1.31 2.62
Histidine (g) 0.539 0.008 н/д н/д 0.001 0.003 н/д н/д 0.004 0.556 1.112
Alanine (g) 1.205 0.015 н/д н/д 0.001 0.003 н/д н/д 0.007 1.232 2.464
Aspartic acid (g) 1.734 0.036 н/д н/д 0.009 0.013 н/д н/д 0.018 1.808 3.616
Glutamic acid (g) 2.759 0.078 н/д н/д 0.007 0.021 н/д н/д 0.039 2.904 5.808
Glycine (g) 1.564 0.015 н/д н/д 0.002 0.005 н/д н/д 0.007 1.594 3.188
Proline (g) 1.089 0.024 н/д н/д 0.002 0.003 н/д н/д 0.012 1.13 2.26
Serine (g) 0.698 0.019 н/д н/д 0.002 0.005 н/д н/д 0.01 0.733 1.466
Cholesterol (mg) 81.393 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.393 162.786
Trans Fat (g) 0.201 н/д н/д н/д н/д н/д н/д н/д н/д 0.201 0.402
Saturated Fat (g) 4.736 0.001 0.0 1.217 0.008 0.002 0.0 0.0 0.0 5.964 11.928
Phytosterols (mg) н/д н/д н/д н/д 0.614 н/д н/д н/д н/д 0.614 1.228
Monounsaturated Fat (g) 6.712 0.001 0.0 3.637 0.006 0.0 0.0 0.0 0.0 10.357 20.714
Polyunsaturated (g) 3.583 0.001 0.0 2.141 0.006 0.007 0.0 0.0 0.001 5.738 11.476