Рецепт Wisconsin 4 chs scramble - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 400 		eggs
62.04g 		milk
30.5g 		cream cheese
6.8g 		jack cheese
6.8g 		cheddar cheese
6.8g 		swiss cheese
6.8g 		butter
1.7g 		salt
0.73g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 7.8 0.98 0.4 1.64 1.69 1.83 0.01 0.0 0.03 14.4 5760.0
Total Fat (g) 6.17 0.99 2.33 2.12 2.25 1.89 1.38 0.0 0.01 17.14 6856.0
Carbohydrates (g) 0.48 1.38 0.28 0.11 0.09 0.37 0.0 0.0 0.17 2.86 1144.0
Ash (g) 0.53 0.21 0.09 н/д 0.27 0.19 0.04 0.73 0.01 2.07 828.0
Calories (kcal) 88.717 18.3 23.269 26.127 27.42 25.855 12.196 0.0 0.653 222.536 89014.4
Starch (g) н/д н/д 0.02 н/д н/д н/д н/д н/д н/д 0.02 8.0
Sucrose (g) 0.07 0.0 0.0 н/д 0.02 0.01 н/д н/д н/д 0.09 36.0
Glucose (dextrose) (g) 0.13 0.0 0.0 н/д н/д 0.03 н/д н/д н/д 0.16 64.0
Fructose (g) 0.07 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.07 28.0
Lactose (g) 0.07 1.6 0.22 н/д 0.02 0.0 н/д н/д н/д 1.91 764.0
Maltose (g) 0.07 0.0 0.0 н/д 0.01 0.04 н/д н/д н/д 0.12 48.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.05 26.94 3.7 2.69 2.5 2.53 0.27 0.0 0.03 85.71 34284.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 1.6 0.22 0.03 0.04 0.09 0.0 0.0 0.0 2.46 984.0
Galactose (g) 0.07 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.07 28.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 40.0
Calcium (mg) 32.881 34.465 6.668 48.716 49.056 53.818 0.408 0.175 1.119 227.306 90922.4
Iron (mg) 1.14 0.01 0.03 0.05 0.05 0.01 0.0 0.0 0.07 1.36 544.0
Magnesium (mg) 7.445 3.05 0.612 1.769 1.905 2.585 0.034 0.007 0.497 17.905 7162.0
Phosphorus (mg) 118.496 27.755 7.212 30.617 34.836 38.578 0.408 0.0 0.443 258.345 103338.0
Potassium (mg) 83.134 43.615 9.389 7.076 6.668 5.239 0.408 0.058 3.223 158.81 63524.0
Sodium (mg) 86.856 12.2 21.84 38.782 42.252 13.063 9.798 282.933 0.113 507.837 203134.8
Zinc (mg) 0.69 0.12 0.03 0.21 0.21 0.3 0.0 0.0 0.0 1.57 628.0
Copper (mg) 0.062 0.003 0.001 0.003 0.002 0.003 0.0 0.0 0.003 0.077 30.8
Manganese (mg) 0.025 0.0 0.001 н/д 0.001 0.001 0.0 0.001 0.014 0.042 16.8
Selenium (mcg) 19.7 1.1 0.2 1.0 0.9 1.2 0.0 0.0 0.0 24.2 9680.0
Vitamin A, IU (IU) 302.135 31.11 86.069 н/д 68.175 56.472 42.507 0.0 0.765 587.233 234893.2
Retinol (mcg) 86.236 8.54 24.426 15.241 17.554 14.56 11.414 0.0 0.0 177.97 71188.0
Vitamin A, RAE (mcg_RAE) 86.856 8.54 24.63 15.717 18.03 14.968 11.635 0.0 0.038 180.415 72166.0
Beta Carotene (mcg) 6.204 1.525 2.79 5.443 5.783 4.763 2.688 0.0 0.399 29.595 11838.0
Vitamin E (mg) 0.6 0.02 0.04 0.02 0.02 0.03 0.04 0.0 0.0 0.77 308.0
Vitamin D (IU) 21.714 12.2 н/д н/д 0.816 2.994 0.953 н/д н/д 38.677 15470.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.015 6.0
Lutein + zeaxanthin (mcg) 205.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.525 205.877 82350.8
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.01 4.0
Tocopherol, gamma (mg) 0.31 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.33 132.0
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.01 4.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 40.0
Thiamin (mg) 0.043 0.012 0.001 0.001 0.002 0.004 0.0 0.0 0.0 0.065 26.0
Riboflavin (mg) 0.298 0.055 0.009 0.026 0.026 0.02 0.001 0.0 0.001 0.435 174.0
Niacin (mg) 0.043 0.034 0.01 0.006 0.005 0.006 0.001 0.0 0.003 0.108 43.2
Pantothenic acid (mg) 0.893 0.11 0.039 н/д 0.028 0.029 0.002 0.0 н/д 1.101 440.4
Vitamin B-6 (mg) 0.087 0.012 0.003 0.005 0.005 0.005 0.0 0.0 0.001 0.118 47.2
Folate (mcg) 29.159 1.525 0.748 1.225 1.225 0.408 0.051 0.0 0.026 34.366 13746.4
Vitamin B-12 (mcg) 0.8 0.13 0.02 0.06 0.06 0.23 0.0 0.0 0.0 1.29 516.0
Choline (mg) 155.8 4.4 1.9 1.0 1.1 1.1 0.3 0.0 0.0 165.6 66240.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.105 0.024 0.005 н/д 0.022 0.027 0.0 0.0 н/д 0.184 73.6
Threonine (g) 0.347 0.043 0.016 н/д 0.061 0.071 0.001 0.0 н/д 0.538 215.2
Isoleucine (g) 0.416 0.052 0.022 н/д 0.105 0.105 0.001 0.0 н/д 0.7 280.0
Leucine (g) 0.676 0.082 0.045 н/д 0.163 0.201 0.001 0.0 н/д 1.169 467.6
Lysine (g) 0.565 0.043 0.039 н/д 0.141 0.176 0.001 0.0 н/д 0.964 385.6
Methionine (g) 0.236 0.024 0.013 н/д 0.044 0.053 0.0 0.0 н/д 0.371 148.4
Cystine (g) 0.168 0.006 0.003 н/д 0.009 0.02 0.0 0.0 н/д 0.205 82.0
Phenylalanine (g) 0.422 0.046 0.02 н/д 0.089 0.113 0.001 0.0 н/д 0.69 276.0
Tyrosine (g) 0.31 0.046 0.02 н/д 0.082 0.115 0.001 0.0 н/д 0.574 229.6
Valine (g) 0.534 0.058 0.027 н/д 0.113 0.146 0.001 0.0 н/д 0.878 351.2
Arginine (g) 0.509 0.024 0.016 н/д 0.064 0.063 0.001 0.0 н/д 0.677 270.8
Histidine (g) 0.192 0.024 0.012 н/д 0.059 0.073 0.0 0.0 н/д 0.361 144.4
Alanine (g) 0.459 0.031 0.012 н/д 0.048 0.062 0.001 0.0 н/д 0.612 244.8
Aspartic acid (g) 0.825 0.073 0.035 н/д 0.109 0.107 0.001 0.0 н/д 1.15 460.0
Glutamic acid (g) 1.042 0.198 0.088 н/д 0.414 0.388 0.003 0.0 н/д 2.134 853.6
Glycine (g) 0.267 0.024 0.01 н/д 0.029 0.035 0.0 0.0 н/д 0.365 146.0
Proline (g) 0.316 0.104 0.046 н/д 0.191 0.251 0.001 0.0 н/д 0.909 363.6
Serine (g) 0.602 0.034 0.025 н/д 0.099 0.112 0.001 0.0 н/д 0.872 348.8
Cholesterol (mg) 262.429 3.05 7.484 6.26 7.144 6.26 3.657 0.0 0.0 296.284 118513.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.923 0.57 1.312 1.336 1.435 1.21 0.874 0.0 0.003 8.663 3465.2
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.236 0.236 94.4
Monounsaturated Fat (g) 2.364 0.247 0.586 0.614 0.639 0.495 0.358 0.0 0.003 5.305 2122.0
Polyunsaturated (g) 0.844 0.061 0.098 0.063 0.064 0.066 0.052 0.0 0.003 1.251 500.4