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Ингредиенты
- 1 large winter squash (butternut, autumn crown, kabocha, sugar pumpkin, etc.,)
- 1 medium or large onion, diced
- 2 large cloves garlic, minced or pressed
- 1-2 pears, cored and diced
- 2 Tbsps dried sage, crumbled or 5 leaves fresh, chopped
- 1 quart vegetable broth
- 1/2 cup half-n-half, heavy cream or coconut milk (optional)
- Sea salt and freshly ground black pepper, to taste
- 2 Tbsps olive oil
View Full Recipe at The Garden of Eating
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1284g | |
| Calories 234 | |
| Calories from Fat 3 | 1% |
| Total Fat 0.41g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3767mg | 157% |
| Potassium 451mg | 13% |
| Total Carbs 60.15g | 16% |
| Dietary Fiber 9.2g | 31% |
| Sugars 35.79g | 24% |
| Protein 2.33g | 4% |
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