Распечатать
E-mail
 |
Ингредиенты
- 2 Tbs of fresh lemon juice
- 1 bay leaf
- 10 fresh curry leaves (if you have them)
- 2 medium sized red onions, chopped
- 1 tsp ground turmeric
- 1 and 1/2 tsp of salt
- 3 tbs of vegetable oil ( I use coconut oil)
- A 1 inch long cinnamon stick
- 5 cloves
- 1 inch piece of peeled chopped fresh ginger
- 5 chopped shallots
- 3 chopped fresh or canned tomatoes
- 1 cup grated fresh coconut">coconut or frozen unsweetened coconut">coconut (available at most Asian or Hispanic markets)
- 2 Tbs fresh chopped cilantro
- For Masala
- A 1 inch in cinnamon stick
- 3 cloves
- 3 green cardamom pods
- 6 whole black peppercorns
- 1 tsp cumin seeds
- 1 Tbs coriander seeds
- 1/2 tsp of fenugreek seeds
- 1 tsp of white poppy seeds
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 385g | |
| Calories 672 | |
| Calories from Fat 512 | 76% |
| Total Fat 58.93g | 74% |
| Saturated Fat 16.0g | 64% |
| Trans Fat 1.05g | |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Potassium 747mg | 21% |
| Total Carbs 40.22g | 11% |
| Dietary Fiber 12.4g | 41% |
| Sugars 16.12g | 11% |
| Protein 6.16g | 10% |
Отзывы
16 июля 2012
Wow! thanks for sharing!Этот рецепт был приготовлен/опробован мной!
16 июля 2012
Kathy, I LOVE this dish - well, I love all your dishes. I have been reduced to getting my Indian dishes FROZEN from Trader Joe's - or, at a buffet on my way home AFTER my weekly weigh-in ... I know, I know ... But, this is a beautiful dish, and I'm going to make it hopefully this weekend - just for me! Thank you for sharing this!! Or, I could just stop by and bring my own dish ...
16 июля 2012
A HUGE hit with my guests. Made it immediately - fortunately, I keep all the ingredients listed on hand. This was served with spinach pakoras, my sweet mango chutney and brown Basmati rice. As always, Kathy, you nailed it! Thanks!Этот рецепт был приготовлен/опробован мной!
