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Ингредиенты
- 1 pounds ground turkey breast
- 2 carrots, peeled and chopped
- 3 to 4 stalks celery with leafy tops, finely chopped
- 1 zucchini, diced
- 1 sweet onion, chopped
- 4 cloves garlic, chopped
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 teaspoon ground cumin
- 1-2 chipotle chiles in adobo sauce
- 1 (8oz) can no-salt-added tomato sauce
- 1 cup fat-free lower sodium chicken stock
- Toppings:
- Baked tortilla chips (about 32 chips)
- 1/2 cup (2 ounces) shredded pepper jack cheese
- 1/2 cup (2 ounces) crumbled blue cheese
- Pickled jalapeño chile pepper rings
- Serves 4, about 1 1/4 cup chili, cheeses, and chips
- Fat: 12 g
View Full Recipe at Chocolate Broccoli
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1460g | |
| Calories 1322 | |
| Calories from Fat 613 | 46% |
| Total Fat 68.72g | 86% |
| Saturated Fat 25.7g | 103% |
| Trans Fat 0.0g | |
| Cholesterol 339mg | 113% |
| Sodium 3335mg | 139% |
| Potassium 3703mg | 106% |
| Total Carbs 61.12g | 16% |
| Dietary Fiber 13.8g | 46% |
| Sugars 35.46g | 24% |
| Protein 115.87g | 185% |
