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Рецепт Wild Rice And Mushroom Stuffing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 each red and yellow bell pepper, cut into 1/2 inch pcs
1 teaspoon each (or possibly to taste) salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
4.73g 		onions
36.0g 		celery
11.24g 		garlic
0.87g 		mushrooms
110.0g 		shitake mushrooms
56.7g 		wild rice
40.0g 		rice
23.13g 		bell pepper
0.0g 		parsley
0.4g 		rosemary
0.15g 		sherry vinegar
1.25g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.4 0.08 0.06 3.4 1.96 5.89 1.84 н/д 0.01 0.01 0.0 13.67 82.02
Total Fat (g) 3.84 0.04 0.02 0.0 0.37 0.2 0.43 0.68 н/д 0.0 0.02 0.0 5.6 33.6
Carbohydrates (g) 0.0 3.36 0.33 0.29 3.61 4.35 29.96 17.86 н/д 0.03 0.1 0.0 59.9 359.4
Ash (g) 0.0 0.13 0.08 0.01 0.93 0.44 0.61 0.35 н/д 0.01 0.01 0.0 2.59 15.54
Calories (kcal) 33.914 14.4 1.798 1.296 24.199 27.216 142.8 85.563 н/д 0.143 0.497 0.238 332.062 1992.372
Starch (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 0.01 н/д 0.0 0.0 0.27 0.2 н/д н/д н/д н/д 0.83 4.98
Glucose (dextrose) (g) н/д 0.71 0.06 н/д 1.63 0.17 н/д н/д н/д н/д н/д н/д 2.57 15.42
Fructose (g) н/д 0.46 0.06 н/д 0.19 0.0 н/д н/д н/д н/д н/д н/д 0.71 4.26
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 0.85 32.08 10.72 0.51 101.67 49.75 3.1 2.4 н/д 0.35 0.01 1.18 202.62 1215.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 1.53 0.21 0.01 1.81 0.17 1.0 0.2 н/д 0.0 н/д 0.0 4.93 29.58
Galactose (g) н/д 0.0 0.07 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.07 0.42
Dietary Fiber (g) 0.0 0.6 0.2 0.0 1.1 2.0 2.5 0.8 н/д 0.0 0.1 0.0 7.3 43.8
Calcium (mg) 1.135 8.28 4.494 1.575 3.3 1.134 8.4 5.319 н/д 0.546 1.92 0.075 36.178 217.068
Iron (mg) 0.0 0.08 0.02 0.01 0.55 0.3 0.78 0.34 н/д 0.02 0.04 0.01 2.16 12.96
Magnesium (mg) 0.095 3.6 1.236 0.218 9.9 10.773 70.8 33.069 н/д 0.198 0.33 0.05 130.267 781.602
Phosphorus (mg) 1.135 10.44 2.697 1.331 94.597 62.937 173.2 77.006 н/д 0.23 0.105 0.1 423.778 2542.668
Potassium (mg) 1.135 52.56 29.214 3.489 349.788 184.842 170.8 51.569 н/д 2.193 1.433 0.488 847.51 5085.06
Sodium (mg) 0.52 1.44 8.989 0.148 5.5 2.835 2.8 1.619 н/д 0.222 0.075 0.1 24.247 145.482
Zinc (mg) 0.0 0.06 0.01 0.01 0.57 0.54 2.38 0.47 н/д 0.0 0.0 0.0 4.07 24.42
Copper (mg) 0.001 0.014 0.004 0.003 0.352 0.091 0.208 0.065 н/д 0.001 0.001 0.0 0.739 4.434
Manganese (mg) 0.0 0.047 0.011 0.015 0.055 0.125 0.532 0.865 н/д 0.001 0.003 0.001 1.653 9.918
Selenium (mcg) 0.0 0.2 0.0 0.1 10.2 3.6 1.1 5.4 н/д 0.0 0.0 н/д 20.7 124.2
Vitamin A, IU (IU) 118.203 0.72 50.451 0.078 0.0 0.0 7.6 0.0 н/д 33.345 4.692 0.0 215.089 1290.534
Retinol (mcg) 31.738 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 31.738 190.428
Vitamin A, RAE (mcg_RAE) 32.353 0.0 2.472 0.0 0.0 0.0 0.4 0.0 н/д 1.666 0.234 0.0 37.126 222.756
Beta Carotene (mcg) 7.473 0.36 30.338 0.044 0.0 0.0 4.4 0.0 н/д 20.005 н/д н/д 62.62 375.72
Vitamin E (mg) 0.11 0.01 0.03 0.0 0.01 0.0 0.33 0.28 н/д 0.0 н/д н/д 0.77 4.62
Vitamin D (IU) н/д н/д н/д н/д 19.799 н/д н/д н/д н/д н/д н/д н/д 19.799 118.794
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 31.799 0.139 0.0 0.0 88.0 0.0 н/д 22.012 н/д н/д 143.39 860.34
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.01 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.01 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.01 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 2.7 0.3 0.3 2.3 0.0 0.0 0.0 н/д 0.5 0.1 0.0 6.2 37.2
Thiamin (mg) 0.0 0.018 0.002 0.002 0.088 0.057 0.048 0.093 н/д 0.0 0.001 н/д 0.309 1.854
Riboflavin (mg) 0.001 0.011 0.007 0.001 0.44 0.153 0.104 0.021 н/д 0.0 0.001 н/д 0.739 4.434
Niacin (mg) 0.002 0.043 0.036 0.006 3.971 2.194 2.692 1.177 н/д 0.005 0.002 н/д 10.128 60.768
Pantothenic acid (mg) 0.005 0.043 0.028 0.005 1.65 0.771 0.428 0.345 н/д 0.002 н/д н/д 3.277 19.662
Vitamin B-6 (mg) 0.0 0.043 0.008 0.011 0.11 0.096 0.156 0.118 н/д 0.0 0.003 н/д 0.545 3.27
Folate (mcg) 0.142 6.84 4.045 0.026 17.599 7.938 38.0 4.625 н/д 0.602 0.461 н/д 80.278 481.668
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.04 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.05 0.3
Choline (mg) 0.9 2.2 0.7 0.2 19.0 33.7 14.0 7.1 н/д 0.1 н/д н/д 77.8 466.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.004 0.001 0.001 0.044 0.006 0.072 0.023 н/д 0.0 н/д н/д 0.151 0.906
Threonine (g) 0.002 0.007 0.002 0.001 0.121 0.074 0.188 0.067 н/д 0.0 н/д н/д 0.463 2.778
Isoleucine (g) 0.002 0.004 0.002 0.002 0.088 0.062 0.248 0.079 н/д 0.0 н/д н/д 0.488 2.928
Leucine (g) 0.004 0.011 0.003 0.003 0.132 0.108 0.408 0.153 н/д 0.001 н/д н/д 0.822 4.932
Lysine (g) 0.003 0.014 0.003 0.002 0.121 0.074 0.252 0.069 н/д 0.001 н/д н/д 0.54 3.24
Methionine (g) 0.001 0.0 0.001 0.001 0.033 0.017 0.176 0.042 н/д 0.0 н/д н/д 0.271 1.626
Cystine (g) 0.0 0.0 0.0 0.001 0.011 0.011 0.068 0.023 н/д 0.0 н/д н/д 0.115 0.69
Phenylalanine (g) 0.002 0.011 0.002 0.002 0.099 0.062 0.288 0.095 н/д 0.001 н/д н/д 0.561 3.366
Tyrosine (g) 0.002 0.004 0.001 0.001 0.044 0.045 0.248 0.069 н/д 0.0 н/д н/д 0.414 2.484
Valine (g) 0.003 0.007 0.003 0.003 0.253 0.079 0.344 0.109 н/д 0.001 н/д н/д 0.802 4.812
Arginine (g) 0.001 0.036 0.002 0.005 0.088 0.085 0.456 0.139 н/д 0.0 н/д н/д 0.813 4.878
Histidine (g) 0.001 0.004 0.001 0.001 0.066 0.034 0.152 0.046 н/д 0.0 н/д н/д 0.305 1.83
Alanine (g) 0.001 0.007 0.002 0.001 0.22 0.096 0.332 0.106 н/д 0.001 н/д н/д 0.768 4.608
Aspartic acid (g) 0.003 0.032 0.013 0.004 0.22 0.17 0.568 0.171 н/д 0.001 н/д н/д 1.183 7.098
Glutamic acid (g) 0.009 0.094 0.01 0.007 0.374 0.38 1.028 0.375 н/д 0.001 н/д н/д 2.277 13.662
Glycine (g) 0.001 0.011 0.002 0.002 0.099 0.079 0.268 0.09 н/д 0.001 н/д н/д 0.553 3.318
Proline (g) 0.004 0.004 0.002 0.001 0.088 0.057 0.208 0.086 н/д 0.001 н/д н/д 0.45 2.7
Serine (g) 0.002 0.007 0.002 0.002 0.099 0.079 0.312 0.095 н/д 0.001 н/д н/д 0.599 3.594
Cholesterol (mg) 10.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 10.17 61.02
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 2.43 0.014 0.004 0.001 0.044 0.017 0.064 0.134 н/д 0.001 0.011 0.0 2.72 16.32
Phytosterols (mg) н/д 5.4 0.674 н/д н/д н/д н/д н/д н/д 0.02 0.087 н/д 6.181 37.086
Monounsaturated Fat (g) 0.994 0.004 0.003 0.0 0.0 0.0 0.064 0.245 н/д 0.001 0.005 н/д 1.316 7.896
Polyunsaturated (g) 0.144 0.007 0.009 0.002 0.154 0.079 0.272 0.241 н/д 0.0 0.004 н/д 0.912 5.472