Рецепт Wild Rice And Chicken Livers - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken livers
75.6g |
butter
9.46g |
parsley
0.4g |
onions
0.5g |
wild rice
53.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 12.79 | 0.08 | 0.01 | 0.01 | 7.86 | 20.74 | 124.44 |
| Total Fat (g) | 3.65 | 7.67 | 0.0 | 0.0 | 0.58 | 11.9 | 71.4 |
| Carbohydrates (g) | 0.0 | 0.01 | 0.03 | 0.05 | 39.95 | 40.02 | 240.12 |
| Ash (g) | 0.8 | 0.2 | 0.01 | 0.0 | 0.82 | 1.83 | 10.98 |
| Calories (kcal) | 87.694 | 67.816 | 0.143 | 0.2 | 190.4 | 346.253 | 2077.518 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.36 | 0.36 | 2.16 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
| Fructose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 57.8 | 1.5 | 0.35 | 0.45 | 4.14 | 64.23 | 385.38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 0.02 | 1.33 | 1.36 | 8.16 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 3.3 | 19.8 |
| Calcium (mg) | 6.048 | 2.27 | 0.546 | 0.115 | 11.2 | 20.179 | 121.074 |
| Iron (mg) | 6.8 | 0.0 | 0.02 | 0.0 | 1.05 | 7.87 | 47.22 |
| Magnesium (mg) | 14.364 | 0.189 | 0.198 | 0.05 | 94.4 | 109.201 | 655.206 |
| Phosphorus (mg) | 224.527 | 2.27 | 0.23 | 0.145 | 230.933 | 458.105 | 2748.63 |
| Potassium (mg) | 173.876 | 2.27 | 2.193 | 0.729 | 227.733 | 406.802 | 2440.812 |
| Sodium (mg) | 53.675 | 54.48 | 0.222 | 0.02 | 3.733 | 112.13 | 672.78 |
| Zinc (mg) | 2.02 | 0.01 | 0.0 | 0.0 | 3.18 | 5.21 | 31.26 |
| Copper (mg) | 0.37 | 0.0 | 0.001 | 0.0 | 0.277 | 0.649 | 3.894 |
| Manganese (mg) | 0.197 | 0.0 | 0.001 | 0.001 | 0.709 | 0.907 | 5.442 |
| Selenium (mcg) | 41.3 | 0.1 | 0.0 | 0.0 | 1.5 | 42.9 | 257.4 |
| Vitamin A, IU (IU) | 8374.783 | 236.364 | 33.345 | 0.01 | 10.133 | 8654.635 | 51927.81 |
| Retinol (mcg) | 2487.185 | 63.465 | 0.0 | 0.0 | 0.0 | 2550.651 | 15303.906 |
| Vitamin A, RAE (mcg_RAE) | 2491.721 | 64.695 | 1.666 | 0.0 | 0.533 | 2558.616 | 15351.696 |
| Beta Carotene (mcg) | 42.335 | 14.944 | 20.005 | 0.005 | 5.867 | 83.156 | 498.936 |
| Vitamin E (mg) | 0.53 | 0.22 | 0.0 | 0.0 | 0.44 | 1.19 | 7.14 |
| Vitamin D (IU) | н/д | 5.297 | н/д | н/д | н/д | 5.297 | 31.782 |
| Lycopene (mcg) | 30.239 | 0.0 | 0.0 | 0.0 | 0.0 | 30.239 | 181.434 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 22.012 | 0.02 | 117.333 | 139.366 | 836.196 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.23 | 0.0 | 0.0 | 0.0 | н/д | 0.24 | 1.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 13.5 | 0.0 | 0.5 | 0.0 | 0.0 | 14.1 | 84.6 |
| Thiamin (mg) | 0.234 | 0.001 | 0.0 | 0.0 | 0.064 | 0.3 | 1.8 |
| Riboflavin (mg) | 1.346 | 0.003 | 0.0 | 0.0 | 0.139 | 1.488 | 8.928 |
| Niacin (mg) | 7.356 | 0.004 | 0.005 | 0.001 | 3.589 | 10.955 | 65.73 |
| Pantothenic acid (mg) | 4.71 | 0.01 | 0.002 | 0.001 | 0.571 | 5.293 | 31.758 |
| Vitamin B-6 (mg) | 0.643 | 0.0 | 0.0 | 0.001 | 0.208 | 0.852 | 5.112 |
| Folate (mcg) | 444.518 | 0.284 | 0.602 | 0.095 | 50.667 | 496.165 | 2976.99 |
| Vitamin B-12 (mcg) | 12.53 | 0.02 | 0.0 | 0.0 | 0.0 | 12.55 | 75.3 |
| Choline (mg) | 147.0 | 1.8 | 0.1 | 0.0 | 18.7 | 167.5 | 1005.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.136 | 0.001 | 0.0 | 0.0 | 0.096 | 0.233 | 1.398 |
| Threonine (g) | 0.552 | 0.004 | 0.0 | 0.0 | 0.251 | 0.807 | 4.842 |
| Isoleucine (g) | 0.612 | 0.005 | 0.0 | 0.0 | 0.331 | 0.948 | 5.688 |
| Leucine (g) | 1.142 | 0.008 | 0.001 | 0.0 | 0.544 | 1.694 | 10.164 |
| Lysine (g) | 1.005 | 0.007 | 0.001 | 0.0 | 0.336 | 1.349 | 8.094 |
| Methionine (g) | 0.325 | 0.002 | 0.0 | 0.0 | 0.235 | 0.562 | 3.372 |
| Cystine (g) | 0.204 | 0.001 | 0.0 | 0.0 | 0.091 | 0.296 | 1.776 |
| Phenylalanine (g) | 0.62 | 0.004 | 0.001 | 0.0 | 0.384 | 1.008 | 6.048 |
| Tyrosine (g) | 0.491 | 0.004 | 0.0 | 0.0 | 0.331 | 0.826 | 4.956 |
| Valine (g) | 0.756 | 0.006 | 0.001 | 0.0 | 0.459 | 1.221 | 7.326 |
| Arginine (g) | 0.824 | 0.003 | 0.0 | 0.0 | 0.608 | 1.436 | 8.616 |
| Histidine (g) | 0.386 | 0.002 | 0.0 | 0.0 | 0.203 | 0.59 | 3.54 |
| Alanine (g) | 0.748 | 0.003 | 0.001 | 0.0 | 0.443 | 1.195 | 7.17 |
| Aspartic acid (g) | 1.202 | 0.006 | 0.001 | 0.0 | 0.757 | 1.967 | 11.802 |
| Glutamic acid (g) | 1.58 | 0.017 | 0.001 | 0.001 | 1.371 | 2.97 | 17.82 |
| Glycine (g) | 0.643 | 0.002 | 0.001 | 0.0 | 0.357 | 1.003 | 6.018 |
| Proline (g) | 0.552 | 0.008 | 0.001 | 0.0 | 0.277 | 0.838 | 5.028 |
| Serine (g) | 0.559 | 0.005 | 0.001 | 0.0 | 0.416 | 0.981 | 5.886 |
| Cholesterol (mg) | 260.814 | 20.335 | 0.0 | 0.0 | 0.0 | 281.15 | 1686.9 |
| Trans Fat (g) | 0.053 | н/д | н/д | н/д | н/д | 0.053 | 0.318 |
| Saturated Fat (g) | 1.179 | 4.859 | 0.001 | 0.0 | 0.085 | 6.124 | 36.744 |
| Phytosterols (mg) | н/д | н/д | 0.02 | 0.075 | н/д | 0.095 | 0.57 |
| Monounsaturated Fat (g) | 0.945 | 1.988 | 0.001 | 0.0 | 0.085 | 3.02 | 18.12 |
| Polyunsaturated (g) | 0.99 | 0.288 | 0.0 | 0.0 | 0.363 | 1.641 | 9.846 |