Рецепт Wholesome Spiced Carrot Muffins
Ингредиенты
- 1 c. all purpose flour
- 1 c. whole wheat flour
- 1 c.oats (rolled or quick) + 1-2 T. for adornment
- 2 t. baking powder
- 1/2 t. baking soda
- 1/2 t. salt
- 1 t. cinnamon
- 1/2 t. cloves
- 1/2 t. nutmeg
- 1 c. milk
- 1/2 c. oil
- 1/2 c. brown sugar
- 1 egg
- 1 T. chia seeds
- 2 t. vanilla extract
- 2 c. grated carrots
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 113g | |
Recipe makes 10 servings | |
Calories 322 | |
Calories from Fat 123 | 38% |
Total Fat 14.0g | 18% |
Saturated Fat 1.88g | 8% |
Trans Fat 0.28g | |
Cholesterol 21mg | 7% |
Sodium 465mg | 19% |
Potassium 251mg | 7% |
Total Carbs 42.98g | 11% |
Dietary Fiber 4.4g | 15% |
Sugars 13.11g | 9% |
Protein 7.2g | 12% |