CookEatShare также доступен на языке: English
Закрыть

Рецепт Whole Wheat Walnut Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		milk
5.08g 		sugar
5.56g 		salt
2.0g 		butter
4.73g 		active
1.17g 		water
29.63g 		flour
31.25g 		flour
31.25g 		walnuts
4.39g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.0 0.0 0.04 0.45 0.0 3.23 3.23 0.67 7.78 93.36
Total Fat (g) 0.05 0.0 0.0 3.84 0.05 0.0 0.31 0.31 2.86 7.41 88.92
Carbohydrates (g) 0.25 5.55 0.0 0.0 0.45 0.0 23.85 23.85 0.6 54.55 654.6
Ash (g) 0.04 0.0 2.0 0.1 0.08 0.03 0.15 0.15 0.08 2.62 31.44
Calories (kcal) 2.135 21.501 0.0 33.908 3.442 0.0 113.75 113.75 28.694 317.18 3806.16
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.11 0.11 1.32
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) 0.26 н/д н/д н/д н/д н/д н/д н/д 0.0 0.26 3.12
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.57 0.0 0.0 0.75 0.09 29.6 3.73 3.73 0.18 42.64 511.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 5.55 0.0 0.0 0.0 0.0 0.08 0.08 0.11 6.1 73.2
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.8 0.3 2.2 26.4
Calcium (mg) 6.049 0.056 0.48 1.135 0.747 0.889 4.688 4.688 4.3 23.03 276.36
Iron (mg) 0.0 0.0 0.01 0.0 0.19 0.0 1.45 1.45 0.13 3.23 38.76
Magnesium (mg) 0.559 0.0 0.02 0.095 1.143 0.296 6.875 6.875 6.932 22.796 273.552
Phosphorus (mg) 4.829 0.0 0.0 1.135 15.05 0.0 33.75 33.75 15.181 103.695 1244.34
Potassium (mg) 7.625 0.111 0.16 1.135 23.333 0.0 33.438 33.438 19.349 118.588 1423.056
Sodium (mg) 2.237 0.0 775.16 27.24 0.583 1.185 0.625 0.625 0.088 807.743 9692.916
Zinc (mg) 0.02 0.0 0.0 0.0 0.07 0.0 0.22 0.22 0.14 0.68 8.16
Copper (mg) 0.001 0.0 0.001 0.0 0.006 0.003 0.044 0.044 0.07 0.167 2.004
Manganese (mg) 0.0 0.0 0.002 0.0 0.006 0.0 0.213 0.213 0.15 0.583 6.996
Selenium (mcg) 0.2 0.0 0.0 0.0 0.3 0.0 10.6 10.6 0.2 21.9 262.8
Vitamin A, IU (IU) 9.963 0.0 0.0 118.182 0.012 0.0 0.0 0.0 0.878 129.034 1548.408
Retinol (mcg) 2.948 0.0 0.0 31.733 0.0 0.0 0.0 0.0 0.0 34.681 416.172
Vitamin A, RAE (mcg_RAE) 2.948 0.0 0.0 32.348 0.0 0.0 0.0 0.0 0.044 35.34 424.08
Beta Carotene (mcg) 0.102 0.0 0.0 7.472 0.0 0.0 0.0 0.0 0.527 8.1 97.2
Vitamin E (mg) 0.0 0.0 0.0 0.11 0.0 0.0 0.02 0.02 0.03 0.18 2.16
Vitamin D (IU) 2.643 н/д н/д 2.648 н/д 0.0 н/д н/д н/д 5.292 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.625 5.625 0.395 11.645 139.74
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.02 0.02 0.01 0.05 0.6
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д 0.12 0.12 0.91 1.15 13.8
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.01 0.01 0.08 0.1 1.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.001 0.0 0.0 0.0 0.028 0.0 0.247 0.247 0.015 0.538 6.456
Riboflavin (mg) 0.01 0.001 0.0 0.001 0.064 0.0 0.153 0.153 0.007 0.389 4.668
Niacin (mg) 0.005 0.0 0.0 0.002 0.464 0.0 1.844 1.844 0.05 4.207 50.484
Pantothenic acid (mg) 0.018 0.0 0.0 0.005 0.132 0.0 0.138 0.138 0.025 0.455 5.46
Vitamin B-6 (mg) 0.002 0.0 0.0 0.0 0.018 0.0 0.013 0.013 0.024 0.069 0.828
Folate (mcg) 0.254 0.0 0.0 0.142 27.3 0.0 57.188 57.188 4.3 146.371 1756.452
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 0.9 0.0 0.0 0.9 0.4 0.0 3.3 3.3 1.7 10.4 124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125 0.0 96.25 1155.0
Tryptophan (g) 0.002 н/д 0.0 0.0 0.006 н/д 0.041 0.041 0.007 0.097 1.164
Threonine (g) 0.005 н/д 0.0 0.002 0.023 н/д 0.088 0.088 0.026 0.231 2.772
Isoleucine (g) 0.01 н/д 0.0 0.002 0.025 н/д 0.113 0.113 0.028 0.29 3.48
Leucine (g) 0.019 н/д 0.0 0.004 0.036 н/д 0.222 0.222 0.051 0.554 6.648
Lysine (g) 0.015 н/д 0.0 0.003 0.037 н/д 0.072 0.072 0.018 0.217 2.604
Methionine (g) 0.004 н/д 0.0 0.001 0.009 н/д 0.056 0.056 0.011 0.137 1.644
Cystine (g) 0.006 н/д 0.0 0.0 0.006 н/д 0.069 0.069 0.009 0.159 1.908
Phenylalanine (g) 0.009 н/д 0.0 0.002 0.022 н/д 0.163 0.163 0.031 0.388 4.656
Tyrosine (g) 0.007 н/д 0.0 0.002 0.018 н/д 0.097 0.097 0.018 0.239 2.868
Valine (g) 0.011 н/д 0.0 0.003 0.027 н/д 0.131 0.131 0.033 0.337 4.044
Arginine (g) 0.005 н/д 0.0 0.001 0.025 н/д 0.131 0.131 0.1 0.394 4.728
Histidine (g) 0.004 н/д 0.0 0.001 0.012 н/д 0.072 0.072 0.017 0.177 2.124
Alanine (g) 0.006 н/д 0.0 0.001 0.03 н/д 0.103 0.103 0.031 0.273 3.276
Aspartic acid (g) 0.016 н/д 0.0 0.003 0.046 н/д 0.138 0.138 0.08 0.419 5.028
Glutamic acid (g) 0.04 н/д 0.0 0.009 0.066 н/д 1.088 1.088 0.124 2.413 28.956
Glycine (g) 0.003 н/д 0.0 0.001 0.022 н/д 0.116 0.116 0.036 0.293 3.516
Proline (g) 0.018 н/д 0.0 0.004 0.019 н/д 0.375 0.375 0.031 0.822 9.864
Serine (g) 0.011 н/д 0.0 0.002 0.022 н/д 0.163 0.163 0.041 0.401 4.812
Cholesterol (mg) 0.254 0.0 0.0 10.168 0.0 0.0 0.0 0.0 0.0 10.422 125.064
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.0 0.0 2.429 0.007 0.0 0.05 0.05 0.269 2.837 34.044
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 3.159 3.159 37.908
Monounsaturated Fat (g) 0.014 0.0 0.0 0.994 0.03 0.0 0.028 0.028 0.392 1.486 17.832
Polyunsaturated (g) 0.002 0.0 0.0 0.144 0.0 0.0 0.128 0.128 2.07 2.472 29.664