Рецепт Whole Wheat Spinach Quiche
Порций: 2
Ингредиенты
Инструкции
- CRUST: In a large mixing bowl, sift together the 2 flours till well blended. Cut butter into the flour with a pastry cutter till mix forms small beads. Make a well in the center of the flour mix, and pour water into the center of the well. Stir flour mix into the water till mix forms dough. Roll dough out on a floured surface and place into ungreased pie pan. Crimp edges.
- FILLING: Sprinkle pie crust with onion soup mix, and the shredded cheeses. In a medium bowl, blend the thawed spinach, Egg Beaters, mushrooms, and herb mix. When well blended, pour into pie crust. Garnish top with mushroom caps, and remaining shredded cheese. Bake in oven at 350 degrees for 30-45 min. After baking, let sit for 5 min before serving. Enjoy!
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 163g | |
Recipe makes 2 servings | |
Calories 431 | |
Calories from Fat 15 | 3% |
Total Fat 1.73g | 2% |
Saturated Fat 0.29g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 6mg | 0% |
Potassium 310mg | 9% |
Total Carbs 91.24g | 24% |
Dietary Fiber 9.0g | 30% |
Sugars 0.41g | 0% |
Protein 14.68g | 23% |