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- Other pumpkin recipes:
- Cookinâ Canuckâs Savory Pumpkin & Sage Gougères
- Family Fresh Cookingâs Pumpkin Ricotta Stuffed French Toast
- Love, Veggies & Yogaâs Pumpkin Spice Latte
- Two Peas and Their Podâs Pumpkin Granola
- Eats Well with Othersâ Pumpkin Ravioli with Sage & Toasted Hazelnuts
- Whole Wheat Pumpkin Muffins with Toasted Almonds
- From the kitchen of Cookin Canuck. www.cookincanuck.com
- Ingredients
- 1 1/2 cups whole wheat flour
- 1 tsp baking soda
- 1 tsp baking powder
- 1/2 tsp salt
- 1 tbsp ground cinnamon
- 1 tsp ground ginger
- 1 tsp freshly ground nutmeg
- 1 (15 oz) can pumpkin
- 1/4 cup molasses
- 2 tbsp agave nectar or honey
- 2 eggs
- 3/4 cup unsweetened applesauce
- 1/3 cup nonfat plain Greek yogurt
- 1 cup slivered almonds, toasted
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 976g | |
| Calories 1781 | |
| Calories from Fat 341 | 19% |
| Total Fat 39.78g | 50% |
| Saturated Fat 6.82g | 27% |
| Trans Fat 0.01g | |
| Cholesterol 377mg | 126% |
| Sodium 4551mg | 190% |
| Potassium 3605mg | 103% |
| Total Carbs 314.83g | 84% |
| Dietary Fiber 39.0g | 130% |
| Sugars 111.47g | 74% |
| Protein 65.85g | 105% |
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