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Рецепт Whole Wheat Pumpkin Muffins with Toasted Almonds

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Whole Wheat Pumpkin Muffins with Toasted Almonds Recipe
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Ингредиенты

  • Other pumpkin recipes:
  • Cookin’ Canuck’s Savory Pumpkin & Sage Gougères
  • Family Fresh Cooking’s Pumpkin Ricotta Stuffed French Toast
  • Love, Veggies & Yoga’s Pumpkin Spice Latte
  • Two Peas and Their Pod’s Pumpkin Granola
  • Eats Well with Others’ Pumpkin Ravioli with Sage & Toasted Hazelnuts
  • Whole Wheat Pumpkin Muffins with Toasted Almonds
  • From the kitchen of Cookin Canuck. www.cookincanuck.com
  • Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 tbsp ground cinnamon
  • 1 tsp ground ginger
  • 1 tsp freshly ground nutmeg
  • 1 (15 oz) can pumpkin
  • 1/4 cup molasses
  • 2 tbsp agave nectar or honey
  • 2 eggs
  • 3/4 cup unsweetened applesauce
  • 1/3 cup nonfat plain Greek yogurt
  • 1 cup slivered almonds, toasted

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 976g
Calories 1781  
Calories from Fat 341 19%
Total Fat 39.78g 50%
Saturated Fat 6.82g 27%
Trans Fat 0.01g  
Cholesterol 377mg 126%
Sodium 4551mg 190%
Potassium 3605mg 103%
Total Carbs 314.83g 84%
Dietary Fiber 39.0g 130%
Sugars 111.47g 74%
Protein 65.85g 105%
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