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0 голосов | 792 визита
Порций: 6

Ингредиенты

Cost per serving $0.79 view details
  • 1/2 c. hot water (105 to 115 degrees)
  • 1 tbsp. vegetable oil
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 pkg. (about 1 tsp.) dry yeast
  • 3/4 c. all-purpose flour
  • 3/4 c. whole wheat flour
  • 1/2 pound hamburger
  • 1/2 teaspoon salt
  • 1 c. pizza sauce
  • 1 c. grated Mozzarella cheese
  • 3/4 c. sliced mushrooms
  • 1/4 c. sliced green onions
  • 2 tbsp. grated Parmesan cheese

Инструкции

  1. Combine water, oil, sugar and 1/2 tsp. salt in a medium mixing bowl. Sprinkle yeast over mix, stirring till dissolved. Gradually add in flour mixing well after each addition.
  2. Turn dough out onto a lightly floured surface and knead about 4 min or possibly till smooth and elastic. Shape into a ball, and place in a bowl coated with cooking spray or possibly oil, turning to grease top. Cover and let rise in a hot place, (85 degrees), free from drafts, 1 hour or possibly till doubled in bulk.
  3. Coat a 12 inch pizza pan with cooking spray or possibly oil; set aside. Punch dough down. Lightly coat hand with oil and pat dough proportionately into pizza pan. Bake at 425 degrees for 5 min.
  4. Combine hamburger and salt in a skillet; cook over medium heat till meat is browned, stirring to crumble. Drain beef well on paper towels.
  5. Spread 1 c. pizza sauce proportionately over pizza crust, leaving a 1/2 inch border. Sprinkle 3/4 c. Mozzarella cheese over top.
  6. Sprinkle meat over cheese on pizza crust; top with mushrooms, green onions, if you like. Bake at 425 degrees for 15 min. Sprinkle with remaining 1/4 c. Mozzarella cheese and Parmesan cheese; bake 5 min. Yield: 10 slices. 171 calories per slice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 6 servings
Calories 287  
Calories from Fat 101 35%
Total Fat 11.25g 14%
Saturated Fat 4.31g 17%
Trans Fat 0.3g  
Cholesterol 37mg 12%
Sodium 618mg 26%
Potassium 406mg 12%
Total Carbs 28.51g 8%
Dietary Fiber 3.3g 11%
Sugars 1.9g 1%
Protein 18.01g 29%
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