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Рецепт Whole Wheat Pita Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
82.5g 		salt
4.5g 		yeast
0.88g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 11.3 0.0 0.34 0.0 11.64 93.12
Total Fat (g) 1.54 0.0 0.04 0.0 1.58 12.64
Carbohydrates (g) 59.87 0.0 0.33 0.0 60.2 481.6
Ash (g) 1.32 4.49 0.06 0.06 5.93 47.44
Calories (kcal) 279.675 0.0 2.581 0.0 282.256 2258.048
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.47 0.01 0.07 59.19 67.74 541.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.0 0.34 2.72
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 10.1 0.0 0.2 0.0 10.2 81.6
Calcium (mg) 28.05 1.08 0.56 1.778 31.468 251.744
Iron (mg) 3.2 0.01 0.15 0.0 3.36 26.88
Magnesium (mg) 113.85 0.045 0.858 0.593 115.345 922.76
Phosphorus (mg) 285.45 0.0 11.288 0.0 296.738 2373.904
Potassium (mg) 334.125 0.36 17.5 0.0 351.985 2815.88
Sodium (mg) 4.125 1744.11 0.438 2.37 1751.043 14008.344
Zinc (mg) 2.42 0.0 0.06 0.01 2.48 19.84
Copper (mg) 0.314 0.001 0.004 0.006 0.325 2.6
Manganese (mg) 3.135 0.005 0.005 0.0 3.144 25.152
Selenium (mcg) 58.3 0.0 0.2 0.0 58.5 468.0
Vitamin A, IU (IU) 7.425 0.0 0.009 0.0 7.434 59.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 4.125 0.0 0.0 0.0 4.125 33.0
Vitamin E (mg) 0.68 0.0 0.0 0.0 0.68 5.44
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 181.5 0.0 0.0 0.0 181.5 1452.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.371 0.0 0.021 0.0 0.392 3.136
Riboflavin (mg) 0.182 0.0 0.048 0.0 0.229 1.832
Niacin (mg) 5.255 0.0 0.348 0.0 5.603 44.824
Pantothenic acid (mg) 0.833 0.0 0.099 0.0 0.932 7.456
Vitamin B-6 (mg) 0.281 0.0 0.014 0.0 0.294 2.352
Folate (mcg) 36.3 0.0 20.475 0.0 56.775 454.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.7 0.0 0.3 0.0 26.0 208.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.173 0.0 0.004 н/д 0.177 1.416
Threonine (g) 0.33 0.0 0.017 н/д 0.347 2.776
Isoleucine (g) 0.421 0.0 0.019 н/д 0.44 3.52
Leucine (g) 0.767 0.0 0.027 н/д 0.794 6.352
Lysine (g) 0.314 0.0 0.028 н/д 0.341 2.728
Methionine (g) 0.173 0.0 0.007 н/д 0.18 1.44
Cystine (g) 0.264 0.0 0.004 н/д 0.268 2.144
Phenylalanine (g) 0.536 0.0 0.016 н/д 0.553 4.424
Tyrosine (g) 0.33 0.0 0.014 н/д 0.344 2.752
Valine (g) 0.512 0.0 0.021 н/д 0.532 4.256
Arginine (g) 0.528 0.0 0.019 н/д 0.547 4.376
Histidine (g) 0.264 0.0 0.009 н/д 0.273 2.184
Alanine (g) 0.404 0.0 0.022 н/д 0.426 3.408
Aspartic acid (g) 0.578 0.0 0.034 н/д 0.612 4.896
Glutamic acid (g) 3.572 0.0 0.049 н/д 3.622 28.976
Glycine (g) 0.454 0.0 0.016 н/д 0.47 3.76
Proline (g) 1.172 0.0 0.014 н/д 1.186 9.488
Serine (g) 0.536 0.0 0.017 н/д 0.553 4.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.264 0.0 0.005 0.0 0.269 2.152
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.19 0.0 0.022 0.0 0.212 1.696
Polyunsaturated (g) 0.644 0.0 0.0 0.0 0.644 5.152