Рецепт Whole Wheat Oat Bran Pancakes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
flour
30.0g |
flour
15.63g |
oat bran
11.75g |
maple syrup
10.0g |
baking powder
2.3g |
baking soda
0.57g |
yogurt
61.25g |
water
14.81g |
eggs
24.64g |
oil
3.4g |
vanilla extract
1.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.11 | 1.61 | 2.03 | 0.0 | 0.0 | 0.0 | 2.13 | 0.0 | 3.1 | 0.0 | 0.0 | 12.98 | 51.92 |
Total Fat (g) | 0.56 | 0.15 | 0.83 | 0.02 | 0.0 | 0.0 | 1.99 | 0.0 | 2.45 | 3.4 | 0.0 | 9.4 | 37.6 |
Carbohydrates (g) | 21.77 | 11.92 | 7.78 | 6.71 | 0.0 | 0.0 | 2.85 | 0.0 | 0.19 | 0.0 | 0.13 | 51.36 | 205.44 |
Ash (g) | 0.48 | 0.07 | 0.34 | 0.06 | 0.85 | 0.21 | 0.44 | 0.01 | 0.21 | 0.0 | 0.0 | 2.68 | 10.72 |
Calories (kcal) | 101.7 | 56.875 | 28.905 | 26.1 | 0.0 | 0.0 | 37.363 | 0.0 | 35.235 | 30.056 | 3.024 | 319.258 | 1277.032 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 5.63 | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | 5.66 | 22.64 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.24 | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | 0.29 | 1.16 |
Fructose (g) | н/д | н/д | н/д | 0.09 | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.12 | 0.48 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.12 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1.6 |
Water (g) | 3.08 | 1.86 | 0.77 | 3.21 | 0.0 | 0.0 | 53.84 | 14.8 | 18.69 | 0.0 | 0.55 | 96.81 | 387.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.12 | 0.04 | 0.17 | 5.95 | 0.0 | 0.0 | 2.85 | 0.0 | 0.19 | 0.0 | 0.13 | 9.46 | 37.84 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.12 |
Dietary Fiber (g) | 3.7 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 23.6 |
Calcium (mg) | 10.2 | 2.344 | 6.815 | 6.7 | 0.0 | 0.0 | 74.113 | 0.444 | 13.059 | 0.0 | 0.116 | 113.79 | 455.16 |
Iron (mg) | 1.16 | 0.73 | 0.64 | 0.12 | 0.0 | 0.0 | 0.03 | 0.0 | 0.45 | 0.0 | 0.0 | 3.13 | 12.52 |
Magnesium (mg) | 41.4 | 3.438 | 27.613 | 1.4 | 0.0 | 0.0 | 7.35 | 0.148 | 2.957 | 0.0 | 0.126 | 84.431 | 337.724 |
Phosphorus (mg) | 103.8 | 16.875 | 86.245 | 0.2 | 0.0 | 0.0 | 58.188 | 0.0 | 47.062 | 0.0 | 0.063 | 312.433 | 1249.732 |
Potassium (mg) | 121.5 | 16.719 | 66.505 | 20.4 | 0.0 | 0.0 | 94.938 | 0.0 | 33.018 | 0.0 | 1.554 | 354.633 | 1418.532 |
Sodium (mg) | 1.5 | 0.313 | 0.47 | 0.9 | 629.28 | 157.32 | 28.175 | 0.593 | 34.496 | 0.0 | 0.095 | 853.14 | 3412.56 |
Zinc (mg) | 0.88 | 0.11 | 0.37 | 0.42 | 0.0 | 0.0 | 0.36 | 0.0 | 0.27 | 0.0 | 0.0 | 2.41 | 9.64 |
Copper (mg) | 0.114 | 0.022 | 0.047 | 0.007 | 0.0 | 0.0 | 0.006 | 0.001 | 0.025 | 0.0 | 0.001 | 0.223 | 0.892 |
Manganese (mg) | 1.14 | 0.106 | 0.662 | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.002 | 2.25 | 9.0 |
Selenium (mcg) | 21.2 | 5.3 | 5.3 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 7.8 | 0.0 | 0.0 | 41.0 | 164.0 |
Vitamin A, IU (IU) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.638 | 0.0 | 119.997 | 0.0 | 0.0 | 183.334 | 733.336 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.538 | 0.0 | 34.25 | 0.0 | 0.0 | 50.787 | 203.148 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.538 | 0.0 | 34.496 | 0.0 | 0.0 | 51.034 | 204.136 |
Beta Carotene (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.063 | 0.0 | 2.464 | 0.0 | 0.0 | 7.027 | 28.108 |
Vitamin E (mg) | 0.25 | 0.01 | 0.12 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.24 | 0.31 | 0.0 | 0.96 | 3.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 8.624 | н/д | н/д | 8.624 | 34.496 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 66.0 | 2.813 | 21.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.558 | 0.0 | 0.0 | 171.521 | 686.084 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.03 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.06 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.12 | н/д | н/д | 0.18 | 0.72 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
Thiamin (mg) | 0.135 | 0.123 | 0.137 | 0.001 | 0.0 | 0.0 | 0.018 | 0.0 | 0.017 | 0.0 | 0.0 | 0.433 | 1.732 |
Riboflavin (mg) | 0.066 | 0.077 | 0.026 | 0.001 | 0.0 | 0.0 | 0.086 | 0.0 | 0.118 | 0.0 | 0.001 | 0.374 | 1.496 |
Niacin (mg) | 1.911 | 0.922 | 0.109 | 0.003 | 0.0 | 0.0 | 0.049 | 0.0 | 0.017 | 0.0 | 0.005 | 3.016 | 12.064 |
Pantothenic acid (mg) | 0.303 | 0.069 | 0.175 | 0.004 | 0.0 | 0.0 | 0.239 | 0.0 | 0.355 | 0.0 | 0.0 | 1.145 | 4.58 |
Vitamin B-6 (mg) | 0.102 | 0.006 | 0.02 | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | 0.034 | 0.0 | 0.0 | 0.181 | 0.724 |
Folate (mcg) | 13.2 | 28.594 | 6.11 | 0.0 | 0.0 | 0.0 | 4.288 | 0.0 | 11.581 | 0.0 | 0.0 | 63.772 | 255.088 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.32 | 0.0 | 0.0 | 0.54 | 2.16 |
Choline (mg) | 9.4 | 1.6 | 3.8 | 0.2 | 0.0 | 0.0 | 9.3 | 0.0 | 61.9 | н/д | н/д | 86.1 | 344.4 |
Folic acid (mcg) | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 96.252 |
Tryptophan (g) | 0.063 | 0.02 | 0.04 | н/д | н/д | н/д | 0.012 | н/д | 0.042 | 0.0 | н/д | 0.177 | 0.708 |
Threonine (g) | 0.12 | 0.044 | 0.059 | н/д | н/д | н/д | 0.086 | н/д | 0.138 | 0.0 | н/д | 0.446 | 1.784 |
Isoleucine (g) | 0.153 | 0.056 | 0.079 | н/д | н/д | н/д | 0.116 | н/д | 0.165 | 0.0 | н/д | 0.569 | 2.276 |
Leucine (g) | 0.279 | 0.111 | 0.161 | н/д | н/д | н/д | 0.214 | н/д | 0.269 | 0.0 | н/д | 1.034 | 4.136 |
Lysine (g) | 0.114 | 0.036 | 0.089 | н/д | н/д | н/д | 0.19 | н/д | 0.224 | 0.0 | н/д | 0.653 | 2.612 |
Methionine (g) | 0.063 | 0.028 | 0.04 | н/д | н/д | н/д | 0.061 | н/д | 0.094 | 0.0 | н/д | 0.286 | 1.144 |
Cystine (g) | 0.096 | 0.034 | 0.068 | н/д | н/д | н/д | 0.018 | н/д | 0.067 | 0.0 | н/д | 0.283 | 1.132 |
Phenylalanine (g) | 0.195 | 0.081 | 0.107 | н/д | н/д | н/д | 0.116 | н/д | 0.168 | 0.0 | н/д | 0.667 | 2.668 |
Tyrosine (g) | 0.12 | 0.048 | 0.079 | н/д | н/д | н/д | 0.11 | н/д | 0.123 | 0.0 | н/д | 0.481 | 1.924 |
Valine (g) | 0.186 | 0.066 | 0.113 | н/д | н/д | н/д | 0.178 | н/д | 0.212 | 0.0 | н/д | 0.754 | 3.016 |
Arginine (g) | 0.192 | 0.066 | 0.15 | н/д | н/д | н/д | 0.061 | н/д | 0.202 | 0.0 | н/д | 0.671 | 2.684 |
Histidine (g) | 0.096 | 0.036 | 0.048 | н/д | н/д | н/д | 0.055 | н/д | 0.076 | 0.0 | н/д | 0.312 | 1.248 |
Alanine (g) | 0.147 | 0.052 | 0.102 | н/д | н/д | н/д | 0.092 | н/д | 0.182 | 0.0 | н/д | 0.575 | 2.3 |
Aspartic acid (g) | 0.21 | 0.069 | 0.186 | н/д | н/д | н/д | 0.172 | н/д | 0.328 | 0.0 | н/д | 0.964 | 3.856 |
Glutamic acid (g) | 1.299 | 0.544 | 0.441 | н/д | н/д | н/д | 0.417 | н/д | 0.414 | 0.0 | н/д | 3.114 | 12.456 |
Glycine (g) | 0.165 | 0.058 | 0.112 | н/д | н/д | н/д | 0.049 | н/д | 0.106 | 0.0 | н/д | 0.489 | 1.956 |
Proline (g) | 0.426 | 0.188 | 0.115 | н/д | н/д | н/д | 0.251 | н/д | 0.126 | 0.0 | н/д | 1.105 | 4.42 |
Serine (g) | 0.195 | 0.081 | 0.105 | н/д | н/д | н/д | 0.135 | н/д | 0.239 | 0.0 | н/д | 0.755 | 3.02 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.963 | 0.0 | 104.227 | 0.0 | 0.0 | 112.19 | 448.76 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.088 | н/д | 0.088 | 0.352 |
Saturated Fat (g) | 0.096 | 0.025 | 0.156 | 0.004 | 0.0 | 0.0 | 1.286 | 0.0 | 0.764 | 0.253 | 0.0 | 2.584 | 10.336 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 8.5 | н/д | 8.5 | 34.0 |
Monounsaturated Fat (g) | 0.069 | 0.014 | 0.28 | 0.006 | 0.0 | 0.0 | 0.545 | 0.0 | 0.939 | 0.773 | 0.0 | 2.626 | 10.504 |
Polyunsaturated (g) | 0.234 | 0.064 | 0.325 | 0.01 | 0.0 | 0.0 | 0.055 | 0.0 | 0.335 | 2.215 | 0.0 | 3.239 | 12.956 |