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Рецепт Whole Wheat Hot Roll Mix - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
90.0g 		flour
83.33g 		salt
2.0g 		milk
20.42g 		sugar
18.33g 		Всего в порции Всего в рецепте
Protein (g) 12.33 8.61 0.0 0.69 0.02 21.65 259.8
Total Fat (g) 1.68 0.82 0.0 0.02 0.0 2.52 30.24
Carbohydrates (g) 65.31 63.59 0.0 1.01 17.98 147.9 1774.8
Ash (g) 1.44 0.39 2.0 0.15 0.08 4.06 48.72
Calories (kcal) 305.1 303.333 0.0 6.942 69.667 685.042 8220.504
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 17.34 17.34 208.08
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.25 0.25 3.0
Fructose (g) н/д н/д н/д 0.0 0.2 0.2 2.4
Lactose (g) н/д н/д н/д 1.04 0.0 1.04 12.48
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.24 9.93 0.0 18.55 0.25 37.97 455.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.23 0.0 1.04 17.79 19.42 233.04
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 11.0 2.3 0.0 0.0 0.0 13.2 158.4
Calcium (mg) 30.6 12.5 0.48 25.521 15.217 84.318 1011.816
Iron (mg) 3.49 3.87 0.01 0.01 0.13 7.5 90.0
Magnesium (mg) 124.2 18.333 0.02 2.246 1.65 146.449 1757.388
Phosphorus (mg) 311.4 90.0 0.0 20.621 0.733 422.754 5073.048
Potassium (mg) 364.5 89.167 0.16 31.85 24.383 510.06 6120.72
Sodium (mg) 4.5 1.667 775.16 8.575 5.133 795.035 9540.42
Zinc (mg) 2.64 0.58 0.0 0.09 0.01 3.31 39.72
Copper (mg) 0.342 0.117 0.001 0.002 0.009 0.47 5.64
Manganese (mg) 3.42 0.567 0.002 0.0 0.011 4.0 48.0
Selenium (mcg) 63.6 28.3 0.0 0.6 0.2 92.7 1112.4
Vitamin A, IU (IU) 8.1 0.0 0.0 41.65 0.0 49.75 597.0
Retinol (mcg) 0.0 0.0 0.0 12.454 0.0 12.454 149.448
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.454 0.0 12.454 149.448
Beta Carotene (mcg) 4.5 0.0 0.0 0.0 0.0 4.5 54.0
Vitamin E (mg) 0.74 0.05 0.0 0.0 0.0 0.79 9.48
Vitamin D (IU) н/д н/д н/д 8.371 н/д 8.371 100.452
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 198.0 15.0 0.0 0.0 0.0 213.0 2556.0
Tocopherol, beta (mg) н/д 0.06 н/д 0.0 н/д 0.06 0.72
Tocopherol, gamma (mg) н/д 0.32 н/д 0.0 н/д 0.32 3.84
Tocopherol, delta (mg) н/д 0.02 н/д 0.0 н/д 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.405 0.658 0.0 0.01 0.0 1.074 12.888
Riboflavin (mg) 0.198 0.408 0.0 0.037 0.0 0.643 7.716
Niacin (mg) 5.733 4.917 0.0 0.018 0.02 10.688 128.256
Pantothenic acid (mg) 0.909 0.367 0.0 0.074 0.024 1.373 16.476
Vitamin B-6 (mg) 0.306 0.033 0.0 0.008 0.007 0.355 4.26
Folate (mcg) 39.6 152.5 0.0 1.021 0.183 193.304 2319.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.11 1.32
Choline (mg) 28.1 8.7 0.0 3.2 0.4 40.4 484.8
Folic acid (mcg) 0.0 128.333 0.0 0.0 0.0 128.333 1539.996
Tryptophan (g) 0.189 0.108 0.0 0.008 н/д 0.306 3.672
Threonine (g) 0.36 0.233 0.0 0.016 н/д 0.61 7.32
Isoleucine (g) 0.459 0.3 0.0 0.031 н/д 0.79 9.48
Leucine (g) 0.837 0.592 0.0 0.067 н/д 1.496 17.952
Lysine (g) 0.342 0.192 0.0 0.051 н/д 0.585 7.02
Methionine (g) 0.189 0.15 0.0 0.012 н/д 0.351 4.212
Cystine (g) 0.288 0.183 0.0 0.025 н/д 0.496 5.952
Phenylalanine (g) 0.585 0.433 0.0 0.031 н/д 1.049 12.588
Tyrosine (g) 0.36 0.258 0.0 0.031 н/д 0.649 7.788
Valine (g) 0.558 0.35 0.0 0.037 н/д 0.945 11.34
Arginine (g) 0.576 0.35 0.0 0.014 н/д 0.94 11.28
Histidine (g) 0.288 0.192 0.0 0.016 н/д 0.496 5.952
Alanine (g) 0.441 0.275 0.0 0.02 н/д 0.736 8.832
Aspartic acid (g) 0.63 0.367 0.0 0.049 н/д 1.046 12.552
Glutamic acid (g) 3.897 2.9 0.0 0.137 н/д 6.934 83.208
Glycine (g) 0.495 0.308 0.0 0.01 н/д 0.814 9.768
Proline (g) 1.278 1.0 0.0 0.069 н/д 2.347 28.164
Serine (g) 0.585 0.433 0.0 0.035 н/д 1.053 12.636
Cholesterol (mg) 0.0 0.0 0.0 0.408 0.0 0.408 4.896
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.288 0.133 0.0 0.01 0.0 0.432 5.184
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.207 0.075 0.0 0.004 0.0 0.286 3.432
Polyunsaturated (g) 0.702 0.342 0.0 0.0 0.0 1.044 12.528