Рецепт Whole Wheat Dinner Rolls - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
honey
0.88g |
water
29.63g |
yeast
3.0g |
water
29.63g |
honey
10.5g |
eggs
13.37g |
safflower oil
6.8g |
flour
67.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 1.15 | 0.0 | 0.03 | 1.68 | 0.0 | 9.25 | 12.11 | 48.44 |
Total Fat (g) | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 1.33 | 6.8 | 1.26 | 9.53 | 38.12 |
Carbohydrates (g) | 0.73 | 0.0 | 1.15 | 0.0 | 8.65 | 0.1 | 0.0 | 48.98 | 59.61 | 238.44 |
Ash (g) | 0.0 | 0.03 | 0.21 | 0.03 | 0.02 | 0.11 | 0.0 | 1.08 | 1.49 | 5.96 |
Calories (kcal) | 2.683 | 0.0 | 8.85 | 0.0 | 31.92 | 19.112 | 60.112 | 228.825 | 351.502 | 1406.008 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.01 | н/д | н/д | н/д | 0.09 | 0.01 | н/д | н/д | 0.12 | 0.48 |
Glucose (dextrose) (g) | 0.32 | н/д | н/д | н/д | 3.75 | 0.03 | н/д | н/д | 4.1 | 16.4 |
Fructose (g) | 0.36 | н/д | н/д | н/д | 4.3 | 0.01 | н/д | н/д | 4.67 | 18.68 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
Maltose (g) | 0.01 | н/д | н/д | н/д | 0.15 | 0.01 | н/д | н/д | 0.18 | 0.72 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.15 | 29.6 | 0.23 | 29.6 | 1.8 | 10.14 | 0.0 | 6.93 | 78.43 | 313.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.72 | 0.0 | 0.0 | 0.0 | 8.62 | 0.1 | 0.0 | 0.28 | 9.73 | 38.92 |
Galactose (g) | 0.03 | н/д | н/д | н/д | 0.33 | 0.01 | н/д | н/д | 0.37 | 1.48 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 8.9 | 35.6 |
Calcium (mg) | 0.053 | 0.889 | 1.92 | 0.889 | 0.63 | 7.083 | 0.0 | 22.95 | 34.414 | 137.656 |
Iron (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.04 | 0.24 | 0.0 | 2.62 | 3.41 | 13.64 |
Magnesium (mg) | 0.018 | 0.296 | 2.94 | 0.296 | 0.21 | 1.604 | 0.0 | 93.15 | 98.514 | 394.056 |
Phosphorus (mg) | 0.035 | 0.0 | 38.7 | 0.0 | 0.42 | 25.527 | 0.0 | 233.55 | 298.232 | 1192.928 |
Potassium (mg) | 0.459 | 0.0 | 60.0 | 0.0 | 5.46 | 17.909 | 0.0 | 273.375 | 357.203 | 1428.812 |
Sodium (mg) | 0.035 | 1.185 | 1.5 | 1.185 | 0.42 | 18.711 | 0.0 | 3.375 | 26.411 | 105.644 |
Zinc (mg) | 0.0 | 0.0 | 0.19 | 0.0 | 0.02 | 0.15 | 0.0 | 1.98 | 2.35 | 9.4 |
Copper (mg) | 0.0 | 0.003 | 0.015 | 0.003 | 0.004 | 0.013 | 0.0 | 0.257 | 0.295 | 1.18 |
Manganese (mg) | 0.001 | 0.0 | 0.017 | 0.0 | 0.008 | 0.005 | 0.0 | 2.565 | 2.596 | 10.384 |
Selenium (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 4.2 | 0.0 | 47.7 | 52.8 | 211.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 65.088 | 0.0 | 6.075 | 71.193 | 284.772 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.577 | 0.0 | 0.0 | 18.577 | 74.308 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.711 | 0.0 | 0.0 | 18.711 | 74.844 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.337 | 0.0 | 3.375 | 4.712 | 18.848 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 2.32 | 0.55 | 3.0 | 12.0 |
Vitamin D (IU) | н/д | 0.0 | н/д | 0.0 | н/д | 4.678 | н/д | н/д | 4.678 | 18.712 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.238 | 0.0 | 148.5 | 192.738 | 770.952 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.07 | н/д | н/д | 0.07 | 0.28 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
Thiamin (mg) | 0.0 | 0.0 | 0.071 | 0.0 | 0.0 | 0.009 | 0.0 | 0.304 | 0.384 | 1.536 |
Riboflavin (mg) | 0.0 | 0.0 | 0.164 | 0.0 | 0.004 | 0.064 | 0.0 | 0.149 | 0.381 | 1.524 |
Niacin (mg) | 0.001 | 0.0 | 1.193 | 0.0 | 0.013 | 0.009 | 0.0 | 4.3 | 5.515 | 22.06 |
Pantothenic acid (mg) | 0.001 | 0.0 | 0.339 | 0.0 | 0.007 | 0.192 | 0.0 | 0.682 | 1.221 | 4.884 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.047 | 0.0 | 0.002 | 0.019 | 0.0 | 0.23 | 0.297 | 1.188 |
Folate (mcg) | 0.018 | 0.0 | 70.2 | 0.0 | 0.21 | 6.282 | 0.0 | 29.7 | 106.409 | 425.636 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.17 | 0.68 |
Choline (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 33.6 | 0.0 | 21.1 | 55.8 | 223.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.014 | н/д | 0.0 | 0.023 | 0.0 | 0.142 | 0.179 | 0.716 |
Threonine (g) | 0.0 | н/д | 0.06 | н/д | 0.0 | 0.075 | 0.0 | 0.27 | 0.405 | 1.62 |
Isoleucine (g) | 0.0 | н/д | 0.065 | н/д | 0.001 | 0.09 | 0.0 | 0.344 | 0.5 | 2.0 |
Leucine (g) | 0.0 | н/д | 0.092 | н/д | 0.001 | 0.146 | 0.0 | 0.628 | 0.866 | 3.464 |
Lysine (g) | 0.0 | н/д | 0.095 | н/д | 0.001 | 0.122 | 0.0 | 0.257 | 0.474 | 1.896 |
Methionine (g) | 0.0 | н/д | 0.023 | н/д | 0.0 | 0.051 | 0.0 | 0.142 | 0.215 | 0.86 |
Cystine (g) | 0.0 | н/д | 0.015 | н/д | 0.0 | 0.036 | 0.0 | 0.216 | 0.267 | 1.068 |
Phenylalanine (g) | 0.0 | н/д | 0.056 | н/д | 0.001 | 0.091 | 0.0 | 0.439 | 0.587 | 2.348 |
Tyrosine (g) | 0.0 | н/д | 0.047 | н/д | 0.001 | 0.067 | 0.0 | 0.27 | 0.385 | 1.54 |
Valine (g) | 0.0 | н/д | 0.071 | н/д | 0.001 | 0.115 | 0.0 | 0.419 | 0.605 | 2.42 |
Arginine (g) | 0.0 | н/д | 0.064 | н/д | 0.001 | 0.11 | 0.0 | 0.432 | 0.606 | 2.424 |
Histidine (g) | 0.0 | н/д | 0.03 | н/д | 0.0 | 0.041 | 0.0 | 0.216 | 0.287 | 1.148 |
Alanine (g) | 0.0 | н/д | 0.076 | н/д | 0.001 | 0.099 | 0.0 | 0.331 | 0.507 | 2.028 |
Aspartic acid (g) | 0.0 | н/д | 0.117 | н/д | 0.003 | 0.178 | 0.0 | 0.473 | 0.771 | 3.084 |
Glutamic acid (g) | 0.0 | н/д | 0.17 | н/д | 0.002 | 0.225 | 0.0 | 2.923 | 3.319 | 13.276 |
Glycine (g) | 0.0 | н/д | 0.056 | н/д | 0.001 | 0.057 | 0.0 | 0.371 | 0.486 | 1.944 |
Proline (g) | 0.001 | н/д | 0.049 | н/д | 0.009 | 0.068 | 0.0 | 0.959 | 1.086 | 4.344 |
Serine (g) | 0.0 | н/д | 0.057 | н/д | 0.001 | 0.13 | 0.0 | 0.439 | 0.626 | 2.504 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.534 | 0.0 | 0.0 | 56.534 | 226.136 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.018 | 0.0 | 0.0 | 0.414 | 0.422 | 0.216 | 1.07 | 4.28 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 30.192 | н/д | 30.192 | 120.768 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.077 | 0.0 | 0.0 | 0.509 | 5.076 | 0.155 | 5.817 | 23.268 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.182 | 0.976 | 0.527 | 1.684 | 6.736 |