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Ингредиенты
- 1 1/2 c. hot water
- 2 tbsp. yeast
- 1 tbsp. sugar
- 1/2 c. vegetable oil
- 1/3 c. honey
- 1 1/4 c. lowfat milk, heated
- 1 egg, beaten
- 2 heaping teaspoon salt
Инструкции
- Mix water, sugar and yeast; let stand till foamy. Cold lowfat milk to lukewarm, then add in rest of ingredients. Stir in 3 c. whole wheat flour to make a thick paste. Beat with spoon; let stand 1-3 hrs till light and high. Then add in white flour as needed to make stiff dough. Knead for 10-15 min till smooth and elastic. Let rise till double. Punch down and knead again.
- Roll on greased board into golf ball size and put 9 balls to a pie pan. Let rise and bake till golden. These are heat-in-your-mouth delicious and receive many compliments. Can also be made into cinnamon rolls.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 6 servings | |
| Calories 270 | |
| Calories from Fat 173 | 64% |
| Total Fat 19.57g | 24% |
| Saturated Fat 1.92g | 8% |
| Trans Fat 0.47g | |
| Cholesterol 34mg | 11% |
| Sodium 813mg | 34% |
| Potassium 176mg | 5% |
| Total Carbs 21.74g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 20.26g | 14% |
| Protein 4.22g | 7% |
