Рецепт Whole Wheat Bread Sticks - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
flour
60.0g |
cinnamon
1.3g |
baking soda
2.3g |
cheddar cheese
49.5g |
egg
22.0g |
milk
7.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.22 | 0.05 | 0.0 | 12.33 | 2.77 | 0.26 | 23.62 | 47.24 |
| Total Fat (g) | 1.12 | 0.02 | 0.0 | 16.4 | 2.19 | 0.07 | 19.8 | 39.6 |
| Carbohydrates (g) | 43.54 | 1.05 | 0.0 | 0.63 | 0.17 | 0.38 | 45.77 | 91.54 |
| Ash (g) | 0.96 | 0.05 | 0.85 | 1.95 | 0.19 | 0.06 | 4.05 | 8.1 |
| Calories (kcal) | 203.4 | 3.211 | 0.0 | 199.485 | 31.46 | 3.203 | 440.759 | 881.518 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.12 | 0.02 | 0.0 | 0.14 | 0.28 |
| Glucose (dextrose) (g) | н/д | 0.01 | н/д | н/д | 0.05 | 0.0 | 0.06 | 0.12 |
| Fructose (g) | н/д | 0.01 | н/д | н/д | 0.02 | 0.0 | 0.04 | 0.08 |
| Lactose (g) | н/д | 0.0 | н/д | 0.11 | 0.02 | 0.4 | 0.53 | 1.06 |
| Maltose (g) | н/д | 0.0 | н/д | 0.07 | 0.02 | 0.0 | 0.1 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.16 | 0.14 | 0.0 | 18.19 | 16.68 | 6.86 | 48.04 | 96.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 0.03 | 0.0 | 0.26 | 0.17 | 0.4 | 1.1 | 2.2 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.04 |
| Dietary Fiber (g) | 7.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 16.0 |
| Calcium (mg) | 20.4 | 13.026 | 0.0 | 356.895 | 11.66 | 9.074 | 411.055 | 822.11 |
| Iron (mg) | 2.33 | 0.11 | 0.0 | 0.34 | 0.4 | 0.0 | 3.18 | 6.36 |
| Magnesium (mg) | 82.8 | 0.78 | 0.0 | 13.86 | 2.64 | 0.839 | 100.919 | 201.838 |
| Phosphorus (mg) | 207.6 | 0.832 | 0.0 | 253.44 | 42.02 | 7.244 | 511.136 | 1022.272 |
| Potassium (mg) | 243.0 | 5.603 | 0.0 | 48.51 | 29.48 | 11.438 | 338.031 | 676.062 |
| Sodium (mg) | 3.0 | 0.13 | 629.28 | 307.395 | 30.8 | 3.355 | 973.96 | 1947.92 |
| Zinc (mg) | 1.76 | 0.02 | 0.0 | 1.54 | 0.24 | 0.03 | 3.6 | 7.2 |
| Copper (mg) | 0.228 | 0.004 | 0.0 | 0.015 | 0.022 | 0.001 | 0.27 | 0.54 |
| Manganese (mg) | 2.28 | 0.227 | 0.0 | 0.005 | 0.009 | 0.0 | 2.521 | 5.042 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 6.9 | 7.0 | 0.3 | 56.6 | 113.2 |
| Vitamin A, IU (IU) | 5.4 | 3.835 | 0.0 | 495.99 | 107.14 | 14.945 | 627.31 | 1254.62 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 127.71 | 30.58 | 4.423 | 162.713 | 325.426 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.195 | 0.0 | 131.175 | 30.8 | 4.423 | 166.593 | 333.186 |
| Beta Carotene (mcg) | 3.0 | 1.456 | 0.0 | 42.075 | 2.2 | 0.153 | 48.884 | 97.768 |
| Vitamin E (mg) | 0.49 | 0.03 | 0.0 | 0.14 | 0.21 | 0.0 | 0.88 | 1.76 |
| Vitamin D (IU) | н/д | н/д | н/д | 5.94 | 7.7 | 3.965 | 17.605 | 35.21 |
| Lycopene (mcg) | 0.0 | 0.195 | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 0.39 |
| Lutein + zeaxanthin (mcg) | 132.0 | 2.886 | 0.0 | 0.0 | 72.82 | 0.0 | 207.706 | 415.412 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.14 | н/д | 0.0 | 0.11 | 0.0 | 0.25 | 0.5 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.27 | 0.0 | 0.0 | 0.015 | 0.015 | 0.002 | 0.302 | 0.604 |
| Riboflavin (mg) | 0.132 | 0.001 | 0.0 | 0.188 | 0.106 | 0.014 | 0.441 | 0.882 |
| Niacin (mg) | 3.822 | 0.017 | 0.0 | 0.04 | 0.015 | 0.007 | 3.901 | 7.802 |
| Pantothenic acid (mg) | 0.606 | 0.005 | 0.0 | 0.203 | 0.317 | 0.027 | 1.158 | 2.316 |
| Vitamin B-6 (mg) | 0.204 | 0.002 | 0.0 | 0.035 | 0.031 | 0.003 | 0.275 | 0.55 |
| Folate (mcg) | 26.4 | 0.078 | 0.0 | 8.91 | 10.34 | 0.381 | 46.109 | 92.218 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.41 | 0.28 | 0.03 | 0.73 | 1.46 |
| Choline (mg) | 18.7 | 0.1 | 0.0 | 8.2 | 55.2 | 1.3 | 83.6 | 167.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.126 | 0.001 | н/д | 0.158 | 0.037 | 0.003 | 0.326 | 0.652 |
| Threonine (g) | 0.24 | 0.002 | н/д | 0.441 | 0.123 | 0.007 | 0.812 | 1.624 |
| Isoleucine (g) | 0.306 | 0.002 | н/д | 0.767 | 0.147 | 0.014 | 1.237 | 2.474 |
| Leucine (g) | 0.558 | 0.003 | н/д | 1.183 | 0.24 | 0.029 | 2.013 | 4.026 |
| Lysine (g) | 0.228 | 0.003 | н/д | 1.025 | 0.2 | 0.022 | 1.478 | 2.956 |
| Methionine (g) | 0.126 | 0.001 | н/д | 0.322 | 0.084 | 0.006 | 0.538 | 1.076 |
| Cystine (g) | 0.192 | 0.001 | н/д | 0.064 | 0.059 | 0.009 | 0.326 | 0.652 |
| Phenylalanine (g) | 0.39 | 0.002 | н/д | 0.648 | 0.15 | 0.013 | 1.203 | 2.406 |
| Tyrosine (g) | 0.24 | 0.002 | н/д | 0.594 | 0.11 | 0.011 | 0.956 | 1.912 |
| Valine (g) | 0.372 | 0.003 | н/д | 0.822 | 0.189 | 0.017 | 1.403 | 2.806 |
| Arginine (g) | 0.384 | 0.002 | н/д | 0.465 | 0.18 | 0.008 | 1.04 | 2.08 |
| Histidine (g) | 0.192 | 0.002 | н/д | 0.431 | 0.068 | 0.006 | 0.699 | 1.398 |
| Alanine (g) | 0.294 | 0.002 | н/д | 0.347 | 0.163 | 0.008 | 0.814 | 1.628 |
| Aspartic acid (g) | 0.42 | 0.006 | н/д | 0.792 | 0.293 | 0.024 | 1.534 | 3.068 |
| Glutamic acid (g) | 2.598 | 0.005 | н/д | 3.015 | 0.37 | 0.059 | 6.046 | 12.092 |
| Glycine (g) | 0.33 | 0.003 | н/д | 0.213 | 0.095 | 0.005 | 0.645 | 1.29 |
| Proline (g) | 0.852 | 0.005 | н/д | 1.391 | 0.112 | 0.027 | 2.388 | 4.776 |
| Serine (g) | 0.39 | 0.003 | н/д | 0.723 | 0.213 | 0.016 | 1.345 | 2.69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 51.975 | 93.06 | 0.381 | 145.416 | 290.832 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.192 | 0.005 | 0.0 | 10.44 | 0.682 | 0.048 | 11.366 | 22.732 |
| Phytosterols (mg) | н/д | 0.338 | н/д | н/д | н/д | н/д | 0.338 | 0.676 |
| Monounsaturated Fat (g) | 0.138 | 0.003 | 0.0 | 4.648 | 0.838 | 0.021 | 5.649 | 11.298 |
| Polyunsaturated (g) | 0.468 | 0.001 | 0.0 | 0.465 | 0.299 | 0.003 | 1.236 | 2.472 |