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Рецепт Whole Wheat Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 c. Pillsbury's High Protein, High Gluten, Bread Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		yeast
1.17g 		water
79.0g 		butter
9.46g 		sorghum
4.0g 		honey
14.13g 		salt
1.75g 		milk
20.42g 		bran
1.81g 		germ
2.4g 		flour
60.0g 		Всего в порции Всего в рецепте
Protein (g) 0.45 0.0 0.08 0.45 0.04 0.0 0.67 0.23 0.55 8.22 10.69 128.28
Total Fat (g) 0.05 0.0 7.67 0.13 0.0 0.0 0.03 0.04 0.23 1.12 9.28 111.36
Carbohydrates (g) 0.45 0.0 0.01 2.99 11.64 0.0 0.99 1.42 1.24 43.54 62.27 747.24
Ash (g) 0.08 0.08 0.2 0.06 0.03 1.75 н/д н/д 0.1 0.96 3.26 39.12
Calories (kcal) 3.442 0.0 67.816 13.56 42.94 0.0 6.942 5.202 8.625 203.4 351.926 4223.112
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.13 н/д н/д н/д н/д н/д 0.13 1.56
Glucose (dextrose) (g) н/д н/д н/д н/д 5.05 н/д н/д н/д н/д н/д 5.05 60.6
Fructose (g) н/д н/д н/д н/д 5.78 н/д н/д н/д н/д н/д 5.78 69.36
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.2 н/д н/д н/д н/д н/д 0.2 2.4
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.09 78.92 1.5 0.37 2.42 0.0 18.56 0.05 0.27 6.16 108.33 1299.96
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 н/д 11.6 0.0 0.99 0.44 н/д 0.25 13.28 159.36
Galactose (g) н/д н/д н/д н/д 0.44 н/д н/д н/д н/д н/д 0.44 5.28
Dietary Fiber (g) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.5 0.3 7.3 8.7 104.4
Calcium (mg) 0.747 2.37 2.27 1.12 0.848 0.42 23.888 1.378 0.934 20.4 54.374 652.488
Iron (mg) 0.19 0.0 0.0 0.18 0.06 0.01 0.01 0.51 0.15 2.33 3.43 41.16
Magnesium (mg) 1.143 0.79 0.189 н/д 0.283 0.018 2.45 5.039 5.726 82.8 98.437 1181.244
Phosphorus (mg) 15.05 0.0 2.27 11.48 0.565 0.0 18.783 14.736 20.173 207.6 290.657 3487.884
Potassium (mg) 23.333 0.0 2.27 14.0 7.345 0.14 32.258 17.164 21.371 243.0 360.882 4330.584
Sodium (mg) 0.583 3.16 54.48 0.24 0.565 678.265 11.229 7.558 0.288 3.0 759.368 9112.416
Zinc (mg) 0.07 0.01 0.01 н/д 0.03 0.0 0.09 0.23 0.29 1.76 2.5 30.0
Copper (mg) 0.006 0.008 0.0 н/д 0.006 0.001 0.002 0.017 0.019 0.228 0.286 3.432
Manganese (mg) 0.006 0.0 0.0 н/д 0.011 0.002 н/д н/д 0.319 2.28 2.618 31.416
Selenium (mcg) 0.3 0.0 0.1 н/д 0.1 0.0 0.5 0.1 1.9 42.4 45.5 546.0
Vitamin A, IU (IU) 0.012 0.0 236.364 0.0 0.0 0.0 н/д н/д 0.0 5.4 241.775 2901.3
Retinol (mcg) 0.0 0.0 63.465 0.0 0.0 0.0 13.679 14.065 0.0 0.0 91.21 1094.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.695 0.0 0.0 0.0 13.679 14.065 0.0 0.0 92.439 1109.268
Beta Carotene (mcg) 0.0 0.0 14.944 н/д 0.0 0.0 0.0 0.0 н/д 3.0 17.944 215.328
Vitamin E (mg) 0.0 0.0 0.22 н/д 0.0 0.0 0.0 0.04 н/д 0.49 0.75 9.0
Vitamin D (IU) н/д 0.0 5.297 н/д н/д н/д н/д н/д н/д н/д 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 132.0 132.0 1584.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.028 0.0 0.001 0.01 0.0 0.0 0.008 0.023 0.045 0.27 0.385 4.62
Riboflavin (mg) 0.064 0.0 0.003 0.006 0.006 0.0 0.033 0.027 0.012 0.132 0.281 3.372
Niacin (mg) 0.464 0.0 0.004 0.117 0.017 0.0 0.016 0.312 0.163 3.822 4.916 58.992
Pantothenic acid (mg) 0.132 0.0 0.01 н/д 0.01 0.0 н/д н/д 0.054 0.606 0.812 9.744
Vitamin B-6 (mg) 0.018 0.0 0.0 н/д 0.003 0.0 0.006 0.031 0.031 0.204 0.294 3.528
Folate (mcg) 27.3 0.0 0.284 н/д 0.283 0.0 1.021 6.253 6.732 26.4 68.273 819.276
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.09 1.08
Choline (mg) 0.4 0.0 1.8 н/д 0.3 0.0 3.2 0.5 н/д 18.7 24.9 298.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 5.909 0.0 0.0 5.909 70.908
Tryptophan (g) 0.006 н/д 0.001 0.005 0.0 0.0 н/д н/д 0.008 0.126 0.145 1.74
Threonine (g) 0.023 н/д 0.004 0.014 0.0 0.0 н/д н/д 0.023 0.24 0.304 3.648
Isoleucine (g) 0.025 н/д 0.005 0.017 0.001 0.0 н/д н/д 0.02 0.306 0.375 4.5
Leucine (g) 0.036 н/д 0.008 0.06 0.001 0.0 н/д н/д 0.038 0.558 0.7 8.4
Lysine (g) 0.037 н/д 0.007 0.009 0.001 0.0 н/д н/д 0.035 0.228 0.317 3.804
Methionine (g) 0.009 н/д 0.002 0.007 0.0 0.0 н/д н/д 0.011 0.126 0.155 1.86
Cystine (g) 0.006 н/д 0.001 0.005 0.0 0.0 н/д н/д 0.011 0.192 0.215 2.58
Phenylalanine (g) 0.022 н/д 0.004 0.022 0.001 0.0 н/д н/д 0.022 0.39 0.461 5.532
Tyrosine (g) 0.018 н/д 0.004 0.013 0.001 0.0 н/д н/д 0.017 0.24 0.293 3.516
Valine (g) 0.027 н/д 0.006 0.022 0.001 0.0 н/д н/д 0.029 0.372 0.458 5.496
Arginine (g) 0.025 н/д 0.003 0.014 0.001 0.0 н/д н/д 0.045 0.384 0.472 5.664
Histidine (g) 0.012 н/д 0.002 0.01 0.0 0.0 н/д н/д 0.015 0.192 0.231 2.772
Alanine (g) 0.03 н/д 0.003 0.041 0.001 0.0 н/д н/д 0.035 0.294 0.404 4.848
Aspartic acid (g) 0.046 н/д 0.006 0.03 0.004 0.0 н/д н/д 0.05 0.42 0.555 6.66
Glutamic acid (g) 0.066 н/д 0.017 0.098 0.003 0.0 н/д н/д 0.096 2.598 2.877 34.524
Glycine (g) 0.022 н/д 0.002 0.014 0.001 0.0 н/д н/д 0.034 0.33 0.403 4.836
Proline (g) 0.019 н/д 0.008 0.034 0.013 0.0 н/д н/д 0.029 0.852 0.955 11.46
Serine (g) 0.022 н/д 0.005 0.018 0.001 0.0 н/д н/д 0.026 0.39 0.463 5.556
Cholesterol (mg) 0.0 0.0 20.335 0.0 0.0 0.0 0.408 0.0 0.0 0.0 20.744 248.928
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 4.859 0.018 0.0 0.0 0.022 0.005 0.04 0.192 5.144 61.728
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.03 0.0 1.988 0.04 0.0 0.0 0.01 0.006 0.033 0.138 2.244 26.928
Polyunsaturated (g) 0.0 0.0 0.288 0.055 0.0 0.0 0.002 0.02 0.144 0.468 0.976 11.712