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Рецепт Whole Wheat Blueberry Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		less
23.66g 		less
23.66g 		baking powder
0.92g 		salt
0.3g 		corn oil
2.72g 		sugar
7.33g 		egg
4.4g 		milk
24.5g 		blueberries
14.06g 		Всего в порции Всего в рецепте
Protein (g) 2.06 2.06 0.0 0.0 0.0 0.01 0.55 0.83 0.1 5.61 56.1
Total Fat (g) 3.6 3.6 0.0 0.0 2.72 0.0 0.44 0.02 0.05 10.42 104.2
Carbohydrates (g) 17.37 17.37 0.0 0.0 0.0 7.19 0.03 1.22 2.04 45.21 452.1
Ash (g) 0.44 0.44 0.34 0.3 0.0 0.03 0.04 0.18 0.03 1.8 18.0
Calories (kcal) 110.014 110.014 0.0 0.0 24.045 27.865 6.292 8.33 8.014 294.575 2945.75
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 6.93 0.0 0.0 0.02 6.95 69.5
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.1 0.01 0.0 0.69 0.79 7.9
Fructose (g) н/д н/д н/д н/д н/д 0.08 0.0 0.0 0.7 0.79 7.9
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 1.25 0.0 1.25 12.5
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.31 0.31 0.0 0.0 0.0 0.1 3.34 22.26 11.84 38.15 381.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.13 0.0 0.0 0.0 7.11 0.03 1.25 1.4 10.05 100.5
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.0 30.0
Calcium (mg) 37.618 37.618 0.0 0.072 0.0 6.086 2.332 30.625 0.844 115.195 1151.95
Iron (mg) 0.39 0.39 0.0 0.0 0.0 0.05 0.08 0.01 0.04 0.95 9.5
Magnesium (mg) 22.949 22.949 0.0 0.003 0.0 0.66 0.528 2.695 0.844 50.628 506.28
Phosphorus (mg) 75.236 75.236 0.0 0.0 0.0 0.293 8.404 24.745 1.687 185.601 1856.01
Potassium (mg) 64.352 64.352 0.0 0.024 0.0 9.753 5.896 38.22 10.826 193.424 1934.24
Sodium (mg) 237.3 237.3 251.712 116.274 0.0 2.053 6.16 10.29 0.141 861.229 8612.29
Zinc (mg) 0.27 0.27 0.0 0.0 0.0 0.0 0.05 0.1 0.02 0.72 7.2
Copper (mg) 0.028 0.028 0.0 0.0 0.0 0.004 0.004 0.002 0.008 0.076 0.76
Manganese (mg) н/д н/д 0.0 0.0 н/д 0.004 0.002 0.0 0.048 0.054 0.54
Selenium (mcg) 3.7 3.7 0.0 0.0 0.0 0.1 1.4 0.8 0.0 9.7 97.0
Vitamin A, IU (IU) 19.164 19.164 0.0 0.0 0.0 0.0 21.428 49.98 7.592 117.328 1173.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.116 14.945 0.0 21.061 210.61
Vitamin A, RAE (mcg_RAE) 0.946 0.946 0.0 0.0 0.0 0.0 6.16 14.945 0.422 23.42 234.2
Beta Carotene (mcg) 8.754 8.754 0.0 0.0 0.0 0.0 0.44 0.0 4.499 22.447 224.47
Vitamin E (mg) 0.84 0.84 0.0 0.0 0.39 0.0 0.04 0.0 0.08 2.18 21.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.54 10.045 н/д 11.585 115.85
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 119.951 119.951 0.0 0.0 0.0 0.0 14.564 0.0 11.248 265.714 2657.14
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.02 0.0 0.05 0.07 0.7
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.5 15.0
Thiamin (mg) 0.052 0.052 0.0 0.0 0.0 0.0 0.003 0.012 0.006 0.125 1.25
Riboflavin (mg) 0.066 0.066 0.0 0.0 0.0 0.0 0.021 0.044 0.006 0.203 2.03
Niacin (mg) 0.099 0.099 0.0 0.0 0.0 0.008 0.003 0.022 0.059 0.291 2.91
Pantothenic acid (mg) н/д н/д 0.0 0.0 0.0 0.01 0.063 0.088 0.017 0.178 1.78
Vitamin B-6 (mg) 0.043 0.043 0.0 0.0 0.0 0.003 0.006 0.01 0.007 0.111 1.11
Folate (mcg) 3.785 3.785 0.0 0.0 0.0 0.073 2.068 1.225 0.844 11.781 117.81
Vitamin B-12 (mcg) 0.01 0.01 0.0 0.0 0.0 0.0 0.06 0.13 0.0 0.22 2.2
Choline (mg) 5.5 5.5 0.0 0.0 0.0 0.2 11.0 3.8 0.8 27.0 270.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0 н/д 0.007 0.01 0.0 0.017 0.17
Threonine (g) н/д н/д н/д 0.0 0.0 н/д 0.025 0.02 0.003 0.047 0.47
Isoleucine (g) н/д н/д н/д 0.0 0.0 н/д 0.029 0.037 0.003 0.069 0.69
Leucine (g) н/д н/д н/д 0.0 0.0 н/д 0.048 0.081 0.006 0.134 1.34
Lysine (g) н/д н/д н/д 0.0 0.0 н/д 0.04 0.061 0.001 0.103 1.03
Methionine (g) н/д н/д н/д 0.0 0.0 н/д 0.017 0.015 0.001 0.033 0.33
Cystine (g) н/д н/д н/д 0.0 0.0 н/д 0.012 0.029 0.001 0.043 0.43
Phenylalanine (g) н/д н/д н/д 0.0 0.0 н/д 0.03 0.037 0.004 0.071 0.71
Tyrosine (g) н/д н/д н/д 0.0 0.0 н/д 0.022 0.037 0.001 0.06 0.6
Valine (g) н/д н/д н/д 0.0 0.0 н/д 0.038 0.044 0.004 0.086 0.86
Arginine (g) н/д н/д н/д 0.0 0.0 н/д 0.036 0.017 0.006 0.059 0.59
Histidine (g) н/д н/д н/д 0.0 0.0 н/д 0.014 0.02 0.001 0.035 0.35
Alanine (g) н/д н/д н/д 0.0 0.0 н/д 0.033 0.025 0.004 0.061 0.61
Aspartic acid (g) н/д н/д н/д 0.0 0.0 н/д 0.059 0.059 0.008 0.126 1.26
Glutamic acid (g) н/д н/д н/д 0.0 0.0 н/д 0.074 0.164 0.013 0.251 2.51
Glycine (g) н/д н/д н/д 0.0 0.0 н/д 0.019 0.012 0.004 0.035 0.35
Proline (g) н/д н/д н/д 0.0 0.0 н/д 0.022 0.083 0.004 0.11 1.1
Serine (g) н/д н/д н/д 0.0 0.0 н/д 0.043 0.042 0.003 0.087 0.87
Cholesterol (mg) 0.71 0.71 0.0 0.0 0.0 0.0 18.612 0.49 0.0 20.522 205.22
Trans Fat (g) н/д н/д н/д н/д 0.008 н/д н/д н/д н/д 0.008 0.08
Saturated Fat (g) 0.672 0.672 0.0 0.0 0.352 0.0 0.136 0.012 0.004 1.849 18.49
Phytosterols (mg) н/д н/д н/д 0.0 26.33 н/д н/д н/д н/д 26.33 263.3
Monounsaturated Fat (g) 1.5 1.5 0.0 0.0 0.75 0.0 0.168 0.005 0.007 3.93 39.3
Polyunsaturated (g) 1.188 1.188 0.0 0.0 1.487 0.0 0.06 0.0 0.021 3.944 39.44