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Add a photoThese are my kids' favorite! Made with whole wheat flour, sucanat, and only egg whites, they are a healthier alternative to "regular" muffins, but just as good.
Great for a sweet treat in the lunch box!
Ингредиенты
- 1 2/3 cup whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/4 cup unsweetened cocoa
- 1/4 teaspoon sea salt
- 3 egg whites
- 1/4 cup sucanat
- 1/4 cup canola oil
- 1/4 cup milk (soy, cow, almond...)
- 2 teaspoons vanilla
- 2 medium bananas, very ripe, mashed
- 1/4 cup mini chocolate chips
Инструкции
- Preheat oven to 375°F. Spray mini muffin pan with olive oil cooking spray.
- Combine dry ingredients (flour, baking powder, baking soda, cinnamon, cocoa, and salt). Stir until well mixed.
- In separate bowl, combine egg whites and sucanat until sucanat is dissolved. Add oil, milk, vanilla and bananas. Stir to combine.
- Add wet ingredients to dry ingredients and stir until just combined.
- Mix in chocolate chips.
- Fill muffin cups 2/3 full and bake for 10 minutes. Remove from pan and cool on cooling rack.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 15g | |
| Recipe makes 36 servings | |
| Calories 46 | |
| Calories from Fat 18 | 39% |
| Total Fat 2.09g | 3% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 3% |
| Potassium 45mg | 1% |
| Total Carbs 6.18g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.26g | 1% |
| Protein 1.06g | 2% |
