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- Ripe Bananas : 2
- Whole Wheat Flour: 1 cup
- Oats : 1/2 cup
- Pediasure: 2 tsp (or add coccoa powder) - Optional
- Honey: 1/4 cup (or 1/2 cup brown sugar)
- Salt: a pinch
- Cinnamon: 1/4 tsp
- Milk: 1/4 cup (add more if required)
- Yogurt: 2 tsp
- Eggs: 2
- Butter: 1/4 cup
- Bicarbonate of soda: 1 tsp
- Baking Powder : 1 tsp
- Vanilla extract: 1/2 tsp
- Nuts/Chocolate chips: for sprinkling, Optional
- Yogurt: 1/2 cup
- Cinnamon: 1/4 tsp
- Honey: 1 tsp (or add sugar to taste)
View Full Recipe at My Creative Flavors
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 547g | |
| Calories 1423 | |
| Calories from Fat 548 | 39% |
| Total Fat 62.61g | 78% |
| Saturated Fat 34.73g | 139% |
| Trans Fat 0.0g | |
| Cholesterol 325mg | 108% |
| Sodium 2976mg | 124% |
| Potassium 1393mg | 40% |
| Total Carbs 186.97g | 50% |
| Dietary Fiber 25.6g | 85% |
| Sugars 39.57g | 26% |
| Protein 41.2g | 66% |
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