Рецепт Whole Wheat And Honey Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		milk
20.33g 		oil
9.08g 		sugar
9.17g 		honey
10.59g 		egg
5.5g 		flour
15.0g 		oatmeal
15.34g 		baking powder
1.73g 		salt
0.56g 		raisins
10.31g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.0 0.01 0.03 0.69 2.06 2.02 0.0 0.0 0.32 5.81 46.48
Total Fat (g) 0.2 9.08 0.0 0.0 0.55 0.28 1.0 0.0 0.0 0.05 11.16 89.28
Carbohydrates (g) 1.01 0.0 8.99 8.73 0.04 10.89 10.39 0.0 0.0 8.17 48.21 385.68
Ash (g) 0.15 0.0 0.04 0.02 0.05 0.24 0.27 0.64 0.56 0.19 2.16 17.28
Calories (kcal) 8.54 80.3 34.832 32.205 7.865 50.85 58.143 0.0 0.0 30.834 303.57 2428.56
Starch (g) н/д н/д н/д н/д н/д н/д 8.89 н/д н/д 0.28 9.16 73.28
Sucrose (g) 0.0 н/д 8.67 0.09 0.01 н/д 0.15 н/д н/д 0.05 8.97 71.76
Glucose (dextrose) (g) 0.0 н/д 0.12 3.79 0.01 н/д 0.0 н/д н/д 2.86 6.78 54.24
Fructose (g) 0.0 н/д 0.1 4.34 0.01 н/д 0.0 н/д н/д 3.06 7.51 60.08
Lactose (g) 1.06 н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.0 1.06 8.48
Maltose (g) 0.0 н/д 0.0 0.15 0.01 н/д 0.0 н/д н/д 0.0 0.16 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.28 0.0 0.12 1.81 4.17 1.54 1.66 0.0 0.0 1.59 29.19 233.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.06 0.0 8.89 8.7 0.04 0.06 0.15 0.0 0.0 6.1 25.01 200.08
Galactose (g) 0.0 н/д 0.0 0.33 0.01 н/д 0.0 н/д н/д 0.0 0.33 2.64
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.8 1.5 0.0 0.0 0.4 3.8 30.4
Calcium (mg) 24.197 0.0 7.608 0.636 2.915 5.1 7.977 0.0 0.135 5.156 53.724 429.792
Iron (mg) 0.01 0.0 0.07 0.04 0.1 0.58 0.65 0.0 0.0 0.19 1.65 13.2
Magnesium (mg) 2.237 0.0 0.825 0.212 0.66 20.7 21.171 0.0 0.006 3.3 49.11 392.88
Phosphorus (mg) 19.317 0.0 0.367 0.424 10.505 51.9 62.899 0.0 0.0 10.416 155.827 1246.616
Potassium (mg) 30.501 0.0 12.191 5.509 7.37 60.75 55.535 0.0 0.045 77.241 249.141 1993.128
Sodium (mg) 8.947 0.0 2.567 0.424 7.7 0.75 0.92 471.96 218.014 1.134 712.416 5699.328
Zinc (mg) 0.09 0.0 0.0 0.02 0.06 0.44 0.56 0.0 0.0 0.02 1.19 9.52
Copper (mg) 0.002 0.0 0.005 0.004 0.006 0.057 0.06 0.0 0.0 0.033 0.166 1.328
Manganese (mg) 0.0 н/д 0.005 0.008 0.002 0.57 0.557 0.0 0.001 0.031 1.175 9.4
Selenium (mcg) 0.7 0.0 0.1 0.1 1.7 10.6 4.4 0.0 0.0 0.1 17.7 141.6
Vitamin A, IU (IU) 39.854 0.0 0.0 0.0 26.785 1.35 0.0 0.0 0.0 0.0 67.989 543.912
Retinol (mcg) 11.794 0.0 0.0 0.0 7.645 0.0 0.0 0.0 0.0 0.0 19.439 155.512
Vitamin A, RAE (mcg_RAE) 11.794 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 19.494 155.952
Beta Carotene (mcg) 0.407 0.0 0.0 0.0 0.55 0.75 0.0 0.0 0.0 0.0 1.707 13.656
Vitamin E (mg) 0.0 0.84 0.0 0.0 0.05 0.12 0.06 0.0 0.0 0.01 1.09 8.72
Vitamin D (IU) 10.574 н/д н/д н/д 1.925 н/д н/д н/д н/д н/д 12.499 99.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 18.205 33.0 27.614 0.0 0.0 0.0 78.819 630.552
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.03 н/д 0.02 н/д н/д 0.0 0.05 0.4
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 2.4
Thiamin (mg) 0.004 0.0 0.0 0.0 0.004 0.068 0.071 0.0 0.0 0.011 0.157 1.256
Riboflavin (mg) 0.039 0.0 0.0 0.004 0.026 0.033 0.025 0.0 0.0 0.013 0.14 1.12
Niacin (mg) 0.018 0.0 0.01 0.013 0.004 0.956 0.173 0.0 0.0 0.079 1.253 10.024
Pantothenic acid (mg) 0.073 0.0 0.012 0.007 0.079 0.152 0.172 0.0 0.0 0.01 0.505 4.04
Vitamin B-6 (mg) 0.008 0.0 0.004 0.002 0.008 0.051 0.015 0.0 0.0 0.018 0.105 0.84
Folate (mcg) 1.017 0.0 0.092 0.212 2.585 6.6 4.909 0.0 0.0 0.516 15.93 127.44
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.16 1.28
Choline (mg) 3.6 н/д 0.2 0.2 13.8 4.7 6.2 0.0 0.0 1.1 29.9 239.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 н/д 0.0 0.009 0.032 0.028 н/д 0.0 0.005 0.082 0.656
Threonine (g) 0.018 0.0 н/д 0.0 0.031 0.06 0.058 н/д 0.0 0.008 0.176 1.408
Isoleucine (g) 0.039 0.0 н/д 0.001 0.037 0.077 0.077 н/д 0.0 0.006 0.236 1.888
Leucine (g) 0.077 0.0 н/д 0.001 0.06 0.14 0.15 н/д 0.0 0.01 0.438 3.504
Lysine (g) 0.059 0.0 н/д 0.001 0.05 0.057 0.098 н/д 0.0 0.008 0.274 2.192
Methionine (g) 0.016 0.0 н/д 0.0 0.021 0.032 0.032 н/д 0.0 0.002 0.103 0.824
Cystine (g) 0.024 0.0 н/д 0.0 0.015 0.048 0.071 н/д 0.0 0.002 0.16 1.28
Phenylalanine (g) 0.035 0.0 н/д 0.001 0.037 0.098 0.103 н/д 0.0 0.014 0.288 2.304
Tyrosine (g) 0.028 0.0 н/д 0.001 0.028 0.06 0.061 н/д 0.0 0.001 0.179 1.432
Valine (g) 0.045 0.0 н/д 0.001 0.047 0.093 0.106 н/д 0.0 0.008 0.3 2.4
Arginine (g) 0.02 0.0 н/д 0.001 0.045 0.096 0.13 н/д 0.0 0.042 0.335 2.68
Histidine (g) 0.016 0.0 н/д 0.0 0.017 0.048 0.043 н/д 0.0 0.007 0.131 1.048
Alanine (g) 0.022 0.0 н/д 0.001 0.041 0.074 0.086 н/д 0.0 0.011 0.235 1.88
Aspartic acid (g) 0.063 0.0 н/д 0.003 0.073 0.105 0.187 н/д 0.0 0.011 0.443 3.544
Glutamic acid (g) 0.159 0.0 н/д 0.002 0.092 0.65 0.434 н/д 0.0 0.017 1.353 10.824
Glycine (g) 0.012 0.0 н/д 0.001 0.024 0.083 0.098 н/д 0.0 0.008 0.226 1.808
Proline (g) 0.073 0.0 н/д 0.01 0.028 0.213 0.069 н/д 0.0 0.026 0.419 3.352
Serine (g) 0.043 0.0 н/д 0.001 0.053 0.098 0.109 н/д 0.0 0.007 0.311 2.488
Cholesterol (mg) 1.017 0.0 0.0 0.0 23.265 0.0 0.0 0.0 0.0 0.0 24.282 194.256
Trans Fat (g) н/д 0.234 н/д н/д н/д н/д н/д н/д н/д н/д 0.234 1.872
Saturated Fat (g) 0.128 0.675 0.0 0.0 0.171 0.048 0.17 0.0 0.0 0.006 1.198 9.584
Phytosterols (mg) н/д 22.709 н/д н/д н/д н/д н/д н/д 0.0 н/д 22.709 181.672
Monounsaturated Fat (g) 0.057 2.065 0.0 0.0 0.21 0.035 0.304 0.0 0.0 0.005 2.675 21.4
Polyunsaturated (g) 0.008 5.917 0.0 0.0 0.075 0.117 0.353 0.0 0.0 0.004 6.474 51.792