Рецепт Whole leg of lamb on the braai/BBQ
Ингредиенты
- 1 large leg of lamb (bone in) weighing about 2.2kg
- 5 cloves of garlic cut into slivers
- FOR THE MARINADE:
- 1/4 cup olive oil
- 3 TBsp fresh lemon juice
- 4 cloves of garlic, crushed
- 2 Tbsp dried oregano
- 1 Tbsp dried rosemary plus 2 or 3 fresh rosemary branches
- 1/2 tsp coarse salt
- 1/2 tsp ground black pepper
- FOR THE RUB:
- 1 Tbsp seasoned salt (I used Old Bay seasoning)
- 1 tsp smoked paprika
- 1/2 tsp black pepper
- 1/2 tsp cayenne pepper
- 1 tsp dried oregano
- 1 tsp dried thyme
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 80g | |
Recipe makes 2 servings | |
Calories 287 | |
Calories from Fat 247 | 86% |
Total Fat 27.95g | 35% |
Saturated Fat 4.02g | 16% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 4075mg | 170% |
Potassium 202mg | 6% |
Total Carbs 11.01g | 3% |
Dietary Fiber 3.5g | 12% |
Sugars 0.98g | 1% |
Protein 1.67g | 3% |