Рецепт Whole Grain Oatmeal Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oats 117.0g	flour 60.0g	flour 62.5g	table salt 3.0g	baking soda 3.45g	sugar 73.33g	cinnamon 1.3g	egg 44.0g	vanilla extract 4.2g	coconut oil 27.2g	buttermilk 245.0g	Всего в порции	Всего в рецепте
Protein (g)	19.76	8.22	6.46	0.0	0.0	0.09	0.05	5.54	0.0	0.0	8.11	48.22	48.22
Total Fat (g)	8.07	1.12	0.61	0.0	0.0	0.0	0.02	4.37	0.0	27.2	2.16	43.56	43.56
Carbohydrates (g)	77.54	43.54	47.69	0.0	0.0	71.93	1.05	0.34	0.53	0.0	11.74	254.35	254.35
Ash (g)	2.01	0.96	0.29	2.99	1.27	0.33	0.05	0.38	0.01	0.0	2.18	10.48	10.48
Calories (kcal)	455.13	203.4	227.5	0.0	0.0	278.654	3.211	62.92	12.096	234.464	98.0	1575.375	1575.375
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	69.34	0.0	0.05	н/д	н/д	н/д	69.39	69.39
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.99	0.01	0.09	н/д	н/д	н/д	1.1	1.1
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.81	0.01	0.05	н/д	н/д	н/д	0.88	0.88
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.05	н/д	н/д	н/д	0.05	0.05
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.05	н/д	н/д	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.4	0.0	0.0	1.4	1.4
Water (g)	9.62	6.16	7.45	0.01	0.01	0.98	0.14	33.37	2.21	0.0	220.82	280.76	280.76
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.25	0.17	0.0	0.0	71.14	0.03	0.34	0.53	0.0	11.74	84.19	84.19
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.05	н/д	н/д	н/д	0.05	0.05
Dietary Fiber (g)	12.4	7.3	1.7	0.0	0.0	0.0	0.7	0.0	0.0	0.0	0.0	22.1	22.1
Calcium (mg)	63.18	20.4	9.375	0.72	0.0	60.864	13.026	23.32	0.462	0.0	284.2	475.547	475.547
Iron (mg)	5.52	2.33	2.9	0.01	0.0	0.52	0.11	0.81	0.01	0.01	0.12	12.33	12.33
Magnesium (mg)	207.09	82.8	13.75	0.03	0.0	6.6	0.78	5.28	0.504	0.0	26.95	343.784	343.784
Phosphorus (mg)	611.91	207.6	67.5	0.0	0.0	2.933	0.832	84.04	0.252	0.0	218.05	1193.117	1193.117
Potassium (mg)	501.93	243.0	66.875	0.24	0.0	97.529	5.603	58.96	6.216	0.0	369.95	1350.303	1350.303
Sodium (mg)	2.34	3.0	1.25	1162.74	943.92	20.532	0.13	61.6	0.378	0.0	257.25	2453.14	2453.14
Zinc (mg)	4.64	1.76	0.44	0.0	0.0	0.02	0.02	0.49	0.0	0.0	1.03	8.41	8.41
Copper (mg)	0.737	0.228	0.088	0.001	0.0	0.037	0.004	0.044	0.003	0.0	0.025	1.166	1.166
Manganese (mg)	5.756	2.28	0.425	0.003	0.0	0.044	0.227	0.018	0.01	0.0	0.0	8.763	8.763
Selenium (mcg)	н/д	42.4	21.2	0.0	0.0	0.9	0.0	13.9	0.0	0.0	4.9	83.4	83.4
Vitamin A, IU (IU)	0.0	5.4	0.0	0.0	0.0	0.0	3.835	214.28	0.0	0.0	63.7	287.215	287.215
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.16	0.0	0.0	17.15	78.31	78.31
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.195	61.6	0.0	0.0	17.15	78.945	78.945
Beta Carotene (mcg)	н/д	3.0	0.0	0.0	0.0	0.0	1.456	4.4	0.0	0.0	2.45	11.306	11.306
Vitamin E (mg)	н/д	0.49	0.04	0.0	0.0	0.0	0.03	0.43	0.0	0.02	0.12	1.13	1.13
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	15.4	н/д	н/д	н/д	15.4	15.4
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.195	0.0	0.0	0.0	0.0	0.195	0.195
Lutein + zeaxanthin (mcg)	н/д	132.0	11.25	0.0	0.0	0.0	2.886	145.64	0.0	0.0	0.0	291.776	291.776
Tocopherol, beta (mg)	н/д	н/д	0.04	н/д	н/д	н/д	0.0	0.01	н/д	0.0	0.05	0.1	0.1
Tocopherol, gamma (mg)	н/д	н/д	0.24	н/д	н/д	н/д	0.14	0.22	н/д	0.05	0.07	0.72	0.72
Tocopherol, delta (mg)	н/д	н/д	0.01	н/д	н/д	н/д	0.0	0.01	н/д	0.0	0.05	0.07	0.07
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.5	2.5	2.5
Thiamin (mg)	0.889	0.27	0.494	0.0	0.0	0.0	0.0	0.031	0.0	0.0	0.074	1.758	1.758
Riboflavin (mg)	0.164	0.132	0.306	0.0	0.0	0.0	0.001	0.211	0.004	0.0	0.368	1.185	1.185
Niacin (mg)	1.123	3.822	3.688	0.0	0.0	0.081	0.017	0.031	0.018	0.0	0.147	8.927	8.927
Pantothenic acid (mg)	1.58	0.606	0.275	0.0	0.0	0.095	0.005	0.634	0.002	0.0	0.686	3.882	3.882
Vitamin B-6 (mg)	0.14	0.204	0.025	0.0	0.0	0.029	0.002	0.062	0.001	0.0	0.074	0.537	0.537
Folate (mcg)	65.52	26.4	114.375	0.0	0.0	0.733	0.078	20.68	0.0	0.0	12.25	240.036	240.036
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.57	0.0	0.0	0.54	1.11	1.11
Choline (mg)	н/д	18.7	6.5	0.0	0.0	1.7	0.1	110.5	н/д	0.1	39.2	176.8	176.8
Folic acid (mcg)	0.0	0.0	96.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	96.25	96.25
Tryptophan (g)	0.269	0.126	0.081	0.0	н/д	н/д	0.001	0.075	н/д	0.0	0.098	0.65	0.65
Threonine (g)	0.679	0.24	0.175	0.0	н/д	н/д	0.002	0.246	н/д	0.0	0.392	1.734	1.734
Isoleucine (g)	0.807	0.306	0.225	0.0	н/д	н/д	0.002	0.295	н/д	0.0	0.49	2.125	2.125
Leucine (g)	1.498	0.558	0.444	0.0	н/д	н/д	0.003	0.48	н/д	0.0	0.809	3.791	3.791
Lysine (g)	0.819	0.228	0.144	0.0	н/д	н/д	0.003	0.4	н/д	0.0	0.686	2.28	2.28
Methionine (g)	0.363	0.126	0.113	0.0	н/д	н/д	0.001	0.167	н/д	0.0	0.196	0.965	0.965
Cystine (g)	0.48	0.192	0.138	0.0	н/д	н/д	0.001	0.119	н/д	0.0	0.074	1.002	1.002
Phenylalanine (g)	1.053	0.39	0.325	0.0	н/д	н/д	0.002	0.299	н/д	0.0	0.417	2.486	2.486
Tyrosine (g)	0.667	0.24	0.194	0.0	н/д	н/д	0.002	0.22	н/д	0.0	0.343	1.665	1.665
Valine (g)	1.1	0.372	0.263	0.0	н/д	н/д	0.003	0.378	н/д	0.0	0.588	2.704	2.704
Arginine (g)	1.392	0.384	0.263	0.0	н/д	н/д	0.002	0.361	н/д	0.0	0.319	2.72	2.72
Histidine (g)	0.48	0.192	0.144	0.0	н/д	н/д	0.002	0.136	н/д	0.0	0.245	1.198	1.198
Alanine (g)	1.03	0.294	0.206	0.0	н/д	н/д	0.002	0.326	н/д	0.0	0.294	2.152	2.152
Aspartic acid (g)	1.697	0.42	0.275	0.0	н/д	н/д	0.006	0.585	н/д	0.0	0.637	3.619	3.619
Glutamic acid (g)	4.341	2.598	2.175	0.0	н/д	н/д	0.005	0.739	н/д	0.0	1.568	11.426	11.426
Glycine (g)	0.983	0.33	0.231	0.0	н/д	н/д	0.003	0.189	н/д	0.0	0.172	1.907	1.907
Proline (g)	1.088	0.852	0.75	0.0	н/д	н/д	0.005	0.224	н/д	0.0	0.809	3.728	3.728
Serine (g)	0.878	0.39	0.325	0.0	н/д	н/д	0.003	0.427	н/д	0.0	0.417	2.438	2.438
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	186.12	0.0	0.0	9.8	195.92	195.92
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.427	0.192	0.1	0.0	0.0	0.0	0.005	1.364	0.0	23.528	1.348	27.964	27.964
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.338	н/д	н/д	23.392	н/д	23.73	23.73
Monounsaturated Fat (g)	2.551	0.138	0.056	0.0	0.0	0.0	0.003	1.676	0.0	1.578	0.613	6.615	6.615
Polyunsaturated (g)	2.972	0.468	0.256	0.0	0.0	0.0	0.001	0.598	0.0	0.49	0.074	4.858	4.858