Рецепт Whole Grain Muffins
Порций: 6
Ингредиенты
- 3/4 c. skim lowfat milk
- 3 tbsp. oil
- 1 egg
- 1 1/4 c. all purpose flour
- 1/2 c. whole wheat flour
- 1/4 c. rolled oats
- 1/2 c. packed brown sugar
- 1/4 c. sugar
- 1/4 teaspoon salt
- 2 teaspoon baking soda
- 1/8 teaspoon cinnamon
Инструкции
- Spray muffin tins with a cooking spray. In a large bowl, beat lowfat milk, oil, and egg. In separate bowl combine flours, oats, sugars, salt, baking pwdr and cinnamon. Blend dry into wet ingredients. Fill muffin tins 1/2 to 3/4 full. Bake in preheated 400 degree oven 15 to 18 min or possibly till tops are golden brown.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 112g | |
Recipe makes 6 servings | |
Calories 325 | |
Calories from Fat 72 | 22% |
Total Fat 8.22g | 10% |
Saturated Fat 0.86g | 3% |
Trans Fat 0.18g | |
Cholesterol 32mg | 11% |
Sodium 546mg | 23% |
Potassium 163mg | 5% |
Total Carbs 57.37g | 15% |
Dietary Fiber 2.3g | 8% |
Sugars 27.87g | 19% |
Protein 6.49g | 10% |