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Add a photoПорций: 10
Ингредиенты
- 1 c. whole wheat flour
- 1 c. quick oats
- 1 tbsp. Rumford Baking Pwdr
- 1/2 c. honey
- 1/2 c. raisins
- 1 to 1 1/2 c. blackberries
- 1 c. water
- 1/3 c. oil
- 3 egg replacers
- 1/2 to 1 c. minced pecans
- 1/4 c. wheat germ (optional)
Инструкции
- Mix oats, baking pwdr and flour together. Then mix liquid ingredients together. Add in blackberries, raisins, nuts and wheat germ; stir in with spoon. Spray muffin tins with non-stick spray. Spoon mix into muffin tins and bake 30 min at 400 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 10 servings | |
| Calories 290 | |
| Calories from Fat 105 | 36% |
| Total Fat 12.09g | 15% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.19g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 258mg | 7% |
| Total Carbs 43.3g | 12% |
| Dietary Fiber 5.2g | 17% |
| Sugars 19.87g | 13% |
| Protein 5.89g | 9% |
