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Рецепт Whole Grain Blackberry Muffins

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Порций: 10

Ингредиенты

Cost per serving $1.09 view details

Инструкции

  1. Mix oats, baking pwdr and flour together. Then mix liquid ingredients together. Add in blackberries, raisins, nuts and wheat germ; stir in with spoon. Spray muffin tins with non-stick spray. Spoon mix into muffin tins and bake 30 min at 400 degrees.

Nutrition Facts

Amount Per Serving %DV
Serving Size 108g
Recipe makes 10 servings
Calories 290  
Calories from Fat 105 36%
Total Fat 12.09g 15%
Saturated Fat 1.09g 4%
Trans Fat 0.19g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 258mg 7%
Total Carbs 43.3g 12%
Dietary Fiber 5.2g 17%
Sugars 19.87g 13%
Protein 5.89g 9%
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